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162 books
—
42 voters
Diet Books
Showing 1-50 of 5,025
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 88 times as diet)
avg rating 4.42 — 49,269 ratings — published 2015
I Hate Diet (Hardcover)
by (shelved 86 times as diet)
avg rating 4.46 — 572 ratings — published 2020
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 81 times as diet)
avg rating 4.80 — 164 ratings — published
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 71 times as diet)
avg rating 4.07 — 118,984 ratings — published 2008
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 69 times as diet)
avg rating 4.03 — 22,467 ratings — published 2010
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 68 times as diet)
avg rating 4.37 — 37,688 ratings — published 2016
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 59 times as diet)
avg rating 4.17 — 9,877 ratings — published 2004
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 55 times as diet)
avg rating 3.73 — 31,306 ratings — published 2011
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 54 times as diet)
avg rating 4.26 — 15,256 ratings — published 2016
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 53 times as diet)
avg rating 4.23 — 31,004 ratings — published 2004
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 53 times as diet)
avg rating 4.19 — 209,468 ratings — published 2006
The South Beach Diet (Hardcover)
by (shelved 46 times as diet)
avg rating 3.47 — 4,521 ratings — published 2003
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 45 times as diet)
avg rating 3.34 — 32,944 ratings — published 2005
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 45 times as diet)
avg rating 3.90 — 24,420 ratings — published 2013
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 40 times as diet)
avg rating 4.13 — 15,882 ratings — published 2003
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 40 times as diet)
avg rating 3.55 — 19,592 ratings — published 2004
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 37 times as diet)
avg rating 4.01 — 32,622 ratings — published 2013
Food Rules: An Eater's Manual (Paperback)
by (shelved 37 times as diet)
avg rating 3.99 — 48,511 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 36 times as diet)
avg rating 3.71 — 37,579 ratings — published 2000
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 35 times as diet)
avg rating 4.41 — 45,933 ratings — published 2022
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 35 times as diet)
avg rating 3.74 — 9,976 ratings — published 2013
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 34 times as diet)
avg rating 3.96 — 8,807 ratings — published 2010
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 32 times as diet)
avg rating 3.67 — 8,583 ratings — published 2009
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 32 times as diet)
avg rating 3.59 — 2,756 ratings — published 1972
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 30 times as diet)
avg rating 4.30 — 10,503 ratings — published 2020
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 30 times as diet)
avg rating 4.29 — 6,896 ratings — published 2014
The Primal Blueprint (Primal Blueprint Series)
by (shelved 30 times as diet)
avg rating 4.06 — 9,271 ratings — published 2009
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 30 times as diet)
avg rating 3.65 — 4,886 ratings — published 2009
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 29 times as diet)
avg rating 3.71 — 4,142 ratings — published 2007
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Hardcover)
by (shelved 28 times as diet)
avg rating 3.74 — 6,082 ratings — published 2014
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 28 times as diet)
avg rating 3.59 — 2,997 ratings — published 2011
How Not to Diet (Kindle Edition)
by (shelved 26 times as diet)
avg rating 4.43 — 8,401 ratings — published
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 26 times as diet)
avg rating 4.39 — 40,790 ratings — published 2023
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 26 times as diet)
avg rating 4.18 — 6,619 ratings — published 2012
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 25 times as diet)
avg rating 4.21 — 2,168 ratings — published 2011
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 25 times as diet)
avg rating 3.72 — 4,615 ratings — published 2001
The Case Against Sugar (Paperback)
by (shelved 24 times as diet)
avg rating 3.84 — 11,053 ratings — published 2016
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 24 times as diet)
avg rating 3.83 — 9,881 ratings — published 2009
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 24 times as diet)
avg rating 4.23 — 20,012 ratings — published 1995
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
by (shelved 22 times as diet)
avg rating 3.87 — 4,538 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 22 times as diet)
avg rating 4.01 — 9,025 ratings — published 2015
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 22 times as diet)
avg rating 4.22 — 5,294 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 22 times as diet)
avg rating 4.09 — 23,124 ratings — published 2012
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 22 times as diet)
avg rating 4.20 — 5,730 ratings — published 2008
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 22 times as diet)
avg rating 3.80 — 2,280 ratings — published 2010
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 21 times as diet)
avg rating 4.26 — 6,351 ratings — published 2021
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 21 times as diet)
avg rating 3.99 — 6,519 ratings — published 2018
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
by (shelved 21 times as diet)
avg rating 3.66 — 4,453 ratings — published 1991
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 21 times as diet)
avg rating 3.75 — 206,371 ratings — published 2001
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Kindle Edition)
by (shelved 20 times as diet)
avg rating 3.53 — 13,627 ratings — published 2017
“No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!”
― The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
― The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
“Dieting is the only game where you win when you lose!”
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