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30 books
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5 voters
Diet Books
Showing 1-50 of 5,267
I Hate Diet (Hardcover)
by (shelved 88 times as diet)
avg rating 4.46 — 577 ratings — published 2020
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 86 times as diet)
avg rating 4.41 — 50,566 ratings — published 2015
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 82 times as diet)
avg rating 4.79 — 194 ratings — published
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 71 times as diet)
avg rating 4.07 — 119,702 ratings — published 2008
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 70 times as diet)
avg rating 4.03 — 22,651 ratings — published 2010
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 69 times as diet)
avg rating 4.37 — 38,690 ratings — published 2016
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 60 times as diet)
avg rating 4.17 — 9,915 ratings — published 2004
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 54 times as diet)
avg rating 4.26 — 15,428 ratings — published 2016
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 53 times as diet)
avg rating 4.23 — 31,236 ratings — published 2004
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 53 times as diet)
avg rating 3.73 — 31,446 ratings — published 2011
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 52 times as diet)
avg rating 4.19 — 210,716 ratings — published 2006
The South Beach Diet (Hardcover)
by (shelved 46 times as diet)
avg rating 3.48 — 4,542 ratings — published 2003
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 45 times as diet)
avg rating 3.90 — 24,709 ratings — published 2013
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 44 times as diet)
avg rating 3.34 — 32,992 ratings — published 2005
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 40 times as diet)
avg rating 4.13 — 16,003 ratings — published 2003
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 40 times as diet)
avg rating 3.56 — 19,735 ratings — published 2004
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 37 times as diet)
avg rating 4.01 — 32,984 ratings — published 2013
Food Rules: An Eater's Manual (Paperback)
by (shelved 37 times as diet)
avg rating 3.99 — 48,904 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 36 times as diet)
avg rating 3.71 — 37,958 ratings — published 2000
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 35 times as diet)
avg rating 4.40 — 50,026 ratings — published 2022
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 35 times as diet)
avg rating 3.74 — 10,008 ratings — published 2013
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 34 times as diet)
avg rating 3.96 — 8,816 ratings — published 2010
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 32 times as diet)
avg rating 3.67 — 8,593 ratings — published 2009
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 32 times as diet)
avg rating 3.59 — 2,771 ratings — published 1972
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 31 times as diet)
avg rating 4.28 — 6,999 ratings — published 2014
The Primal Blueprint (Primal Blueprint Series)
by (shelved 31 times as diet)
avg rating 4.06 — 9,294 ratings — published 2009
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 29 times as diet)
avg rating 4.30 — 10,840 ratings — published 2020
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Hardcover)
by (shelved 29 times as diet)
avg rating 3.74 — 6,114 ratings — published 2014
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 29 times as diet)
avg rating 3.71 — 4,151 ratings — published 2007
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 29 times as diet)
avg rating 3.65 — 4,893 ratings — published 2009
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 27 times as diet)
avg rating 4.38 — 45,633 ratings — published 2023
How Not to Diet (Kindle Edition)
by (shelved 26 times as diet)
avg rating 4.42 — 8,614 ratings — published
The Case Against Sugar (Paperback)
by (shelved 26 times as diet)
avg rating 3.84 — 11,182 ratings — published 2016
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 26 times as diet)
avg rating 4.18 — 6,700 ratings — published 2012
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 25 times as diet)
avg rating 4.21 — 2,180 ratings — published 2011
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 25 times as diet)
avg rating 3.72 — 4,610 ratings — published 2001
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 24 times as diet)
avg rating 3.59 — 3,013 ratings — published 2011
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 24 times as diet)
avg rating 4.20 — 5,890 ratings — published 2008
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 24 times as diet)
avg rating 3.83 — 9,878 ratings — published 2009
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 24 times as diet)
avg rating 4.23 — 20,359 ratings — published 1995
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
by (shelved 22 times as diet)
avg rating 3.87 — 4,685 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 22 times as diet)
avg rating 4.00 — 9,147 ratings — published 2015
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 22 times as diet)
avg rating 4.22 — 5,321 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 22 times as diet)
avg rating 4.09 — 23,152 ratings — published 2012
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 22 times as diet)
avg rating 3.80 — 2,287 ratings — published 2010
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 21 times as diet)
avg rating 4.25 — 6,824 ratings — published 2021
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 21 times as diet)
avg rating 3.99 — 6,600 ratings — published 2018
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
by (shelved 21 times as diet)
avg rating 3.66 — 4,518 ratings — published 1991
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 21 times as diet)
avg rating 3.75 — 206,587 ratings — published 2001
The Diet Myth: The Real Science Behind What We Eat (Kindle Edition)
by (shelved 20 times as diet)
avg rating 4.23 — 4,751 ratings — published 2015
“True discipline is really just self-remembering; no forcing or fighting is necessary.”
― The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
― The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
“People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.”
― Unapologetically You: Reflections on Life and the Human Experience
― Unapologetically You: Reflections on Life and the Human Experience
