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24 books
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7 voters
Diet Books
Showing 1-50 of 5,238
I Hate Diet (Hardcover)
by (shelved 87 times as diet)
avg rating 4.46 — 574 ratings — published 2020
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 87 times as diet)
avg rating 4.42 — 50,116 ratings — published 2015
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 82 times as diet)
avg rating 4.79 — 194 ratings — published
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 71 times as diet)
avg rating 4.07 — 119,434 ratings — published 2008
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 70 times as diet)
avg rating 4.37 — 38,326 ratings — published 2016
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 70 times as diet)
avg rating 4.03 — 22,582 ratings — published 2010
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 60 times as diet)
avg rating 4.17 — 9,912 ratings — published 2004
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 54 times as diet)
avg rating 4.26 — 15,365 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 54 times as diet)
avg rating 3.73 — 31,393 ratings — published 2011
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 53 times as diet)
avg rating 4.23 — 31,153 ratings — published 2004
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 53 times as diet)
avg rating 4.19 — 210,262 ratings — published 2006
The South Beach Diet (Hardcover)
by (shelved 46 times as diet)
avg rating 3.47 — 4,537 ratings — published 2003
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 45 times as diet)
avg rating 3.34 — 32,960 ratings — published 2005
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 45 times as diet)
avg rating 3.90 — 24,605 ratings — published 2013
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 40 times as diet)
avg rating 4.13 — 15,968 ratings — published 2003
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 40 times as diet)
avg rating 3.56 — 19,680 ratings — published 2004
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 37 times as diet)
avg rating 4.01 — 32,813 ratings — published 2013
Food Rules: An Eater's Manual (Paperback)
by (shelved 37 times as diet)
avg rating 3.99 — 48,739 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 36 times as diet)
avg rating 3.71 — 37,834 ratings — published 2000
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 35 times as diet)
avg rating 4.40 — 48,505 ratings — published 2022
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 35 times as diet)
avg rating 3.74 — 9,999 ratings — published 2013
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 34 times as diet)
avg rating 3.96 — 8,814 ratings — published 2010
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 32 times as diet)
avg rating 3.67 — 8,588 ratings — published 2009
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 32 times as diet)
avg rating 3.59 — 2,766 ratings — published 1972
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 31 times as diet)
avg rating 4.29 — 6,968 ratings — published 2014
The Primal Blueprint (Primal Blueprint Series)
by (shelved 31 times as diet)
avg rating 4.06 — 9,286 ratings — published 2009
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 30 times as diet)
avg rating 4.30 — 10,722 ratings — published 2020
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Hardcover)
by (shelved 29 times as diet)
avg rating 3.74 — 6,101 ratings — published 2014
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 29 times as diet)
avg rating 3.71 — 4,146 ratings — published 2007
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 29 times as diet)
avg rating 3.65 — 4,894 ratings — published 2009
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 27 times as diet)
avg rating 4.38 — 43,972 ratings — published 2023
How Not to Diet (Kindle Edition)
by (shelved 26 times as diet)
avg rating 4.42 — 8,549 ratings — published
The Case Against Sugar (Paperback)
by (shelved 26 times as diet)
avg rating 3.84 — 11,145 ratings — published 2016
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 26 times as diet)
avg rating 4.18 — 6,674 ratings — published 2012
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 25 times as diet)
avg rating 4.21 — 2,172 ratings — published 2011
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 25 times as diet)
avg rating 3.72 — 4,615 ratings — published 2001
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 24 times as diet)
avg rating 3.59 — 3,009 ratings — published 2011
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 24 times as diet)
avg rating 3.83 — 9,877 ratings — published 2009
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 24 times as diet)
avg rating 4.23 — 20,221 ratings — published 1995
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
by (shelved 23 times as diet)
avg rating 3.87 — 4,636 ratings — published 2016
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 23 times as diet)
avg rating 4.20 — 5,830 ratings — published 2008
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 22 times as diet)
avg rating 4.00 — 9,094 ratings — published 2015
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 22 times as diet)
avg rating 4.22 — 5,311 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 22 times as diet)
avg rating 4.09 — 23,151 ratings — published 2012
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 22 times as diet)
avg rating 3.80 — 2,286 ratings — published 2010
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 21 times as diet)
avg rating 4.25 — 6,668 ratings — published 2021
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 21 times as diet)
avg rating 3.99 — 6,571 ratings — published 2018
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
by (shelved 21 times as diet)
avg rating 3.66 — 4,499 ratings — published 1991
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 21 times as diet)
avg rating 3.75 — 206,500 ratings — published 2001
The Diet Myth: The Real Science Behind What We Eat (Kindle Edition)
by (shelved 20 times as diet)
avg rating 4.23 — 4,709 ratings — published 2015
“Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!”
― The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
― The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
“Tout est question d'équilibre”
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