Michael F. Roizen
Michael F. Roizen isn't a Goodreads Author
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More books by Michael F. Roizen…
“Red pepper, when eaten early in the day, decreases food intake later in the day.”
― YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
― YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
“To help curb hunger and avoid binge eating, drink a glass or two of water before you eat.”
― YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
― YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
“eat a little fat twenty-five minutes before your meal (70 calories or so of fat in the form of six walnut halves, twelve almonds, or twenty peanuts), you’ll stimulate a chemical that will both communicate with your brain and slow your stomach from emptying to keep you feeling full. (It takes about twenty-five minutes to kick in and takes about 65 calories of fat to stimulate.)”
― YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
― YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
Topics Mentioning This Author
topics | posts | views | last activity | |
---|---|---|---|---|
The Life of a Boo...: December 2009 ~ New Releases | 12 | 194 | Dec 13, 2009 05:03PM | |
100+ Books in 2022: Susan's 100+ Reading Challenge | 93 | 522 | Dec 30, 2009 02:32PM | |
The Seasonal Read...: 30.6 - Sandy/Kristi's task: Oh, the Places You'll Go | 92 | 141 | Apr 29, 2014 06:18PM | |
One Million Pages...:
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11 | 92 | Jul 31, 2014 12:44PM | |
One Million Pages...:
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10 | 24 | Oct 30, 2014 03:57AM | |
One Million Pages...:
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23 | 34 | Dec 24, 2014 06:10PM | |
The History Book ...: HISTORY OF DIETS | 37 | 245 | Feb 17, 2015 10:01PM |
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