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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

3.84  ·  Rating details ·  19 ratings  ·  5 reviews
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep
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Hardcover, 352 pages
Published December 31st 2018 by National Geographic Society
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Kelly Long
Dec 22, 2018 rated it really liked it
I read an ARC of this book. This is a very readable book with good information and some humor to keep it from being overly dry. I enjoyed the variety of situations each chapter focused on. Not a book to be read cover to cover but still can get the information from reading most of the chapters.
Debra
Jan 01, 2019 rated it liked it
Shelves: foodie-reads
The last self-help eating book I read was Fit for Life back in 1989. (Seriously.) I loved that book (which as I recall) was full of recipes, some pretty good ones at that. It got me on a juicing trend.

I have no idea where that book is today.

It's time to change up and really think about what we eat and how we eat it; hence I picked up What to Eat When.

Although this book is recipe free, it does have some great tips on getting the most out of food, like vegetable preparation and freezing. I appre
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Jane
Dec 28, 2018 rated it really liked it
If you read healthy eating books regularly, you are not going to read much here you haven't read elsewhere. But I'm trying to get geared up to lose 10-20 pounds, and when I received an advance reader copy of this book I took it as a sign.
:)
This book is very easy to read, and it is broken into chapters you can pick and choose between (what to eat when you need to shrink your prostate - nope; what to eat when you are nursing - nope; what to eat when you don't want to lose your mind - yep!). Somet
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Susan Adler
Jan 11, 2019 rated it it was amazing  ·  review of another edition
Helpful and informative. I am a health foodie and all the “what” diet advice is already part of my life. The “when” was very helpful and I began to follow it immediately. I struggle slowing down and find that setting the fork down helps. Also the eat prior to 2pm fits right into my hunger window and adding the calories for a snack in the initial days’ calculation as opposed to reaching into the jar when no one is looking. So, thank you for this book. There is something in these pages for all of ...more
Ginget Poulton
Dec 31, 2018 rated it liked it
Easy read
A few good tips- eat only when the sun is out. Make a “butter” out of emulsified Oliver oil with artichokes, garlic...can also make with steamed carrots, roasted onions, etc.
Otherwise tells you to eat walnuts and salmon. Still readable and gent helpful.
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