Ted Spiker’s Followers (4)

Ted Spiker

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Ted Spiker’s books

Average rating: 3.73 · 3,753 ratings · 400 reviews · 24 distinct works • Similar authors

	You on a Diet: Lose Up to 2 Inches from Your Waist in 2 Weeks. by Michael F. Roizen, Mehmet C. Oz, Ted Spiker 3.65 avg rating — 4,878 ratings — published 2009 — 45 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tu: El Manual de Instrucciones: Una Guía al Cuerpo Que te Hará Más Joven y Saludable by Michael F. Roizen, Mehmet C. Oz, Lisa Oz 3.81 avg rating — 3,965 ratings — published 2005 — 46 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker 3.81 avg rating — 1,415 ratings — published 2004 — 31 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ABS Diet for Women by David Zinczenko, Ted Spiker 3.77 avg rating — 814 ratings — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food by Michael F. Roizen, Michael Crupain (Goodreads Author), Ted Spiker (Contributor) 3.41 avg rating — 839 ratings — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success by Ted Spiker, Mehmet C. Oz (Foreword) 3.71 avg rating — 129 ratings — published 2014 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Ted Spiker, David Zinczenko 4.06 avg rating — 32 ratings — published 2004	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! by Ted Spiker, David Zinczenko 3.79 avg rating — 14 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body by Ted Spiker, Mehmet C. Oz (Foreword) 4.57 avg rating — 7 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sexy Sixpack liked it 3.00 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Ted Spiker (?)

“we can develop willpower skills. It’s more about strategy than grit or impulses. While we can’t control what we think and feel, we can control what we do—which is where strategy comes into play.”
― Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

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“Tell me why you think people get fat—not how; that’s obvious.” The answers, he said, were striking: depression, stress, men leave you alone. The second question (which surely few people think about, especially as we live in a society where the opposite question is always the one that’s asked): “What are the benefits of being fat?” The answers turned out to be more of the same, indicating that fat has socially protective benefits: “People leave you alone, men won’t bother you.” Week after week, month after month, Felitti heard the same things.”
― Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

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Ted Spiker’s Followers (4)

Ted Spiker

Combine EditionsTed Spiker’s books

Combine Editions
Ted Spiker’s books