Ted Spiker

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Ted Spiker



Average rating: 3.73 · 3,753 ratings · 400 reviews · 24 distinct worksSimilar authors
You on a Diet: Lose Up to 2...

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3.65 avg rating — 4,878 ratings — published 2009 — 45 editions
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Tu: El Manual de Instruccio...

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3.81 avg rating — 3,965 ratings — published 2005 — 46 editions
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The Abs Diet: The Six-Week ...

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3.81 avg rating — 1,415 ratings — published 2004 — 31 editions
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ABS Diet for Women

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3.77 avg rating — 814 ratings20 editions
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What to Eat When: A Strateg...

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3.41 avg rating — 839 ratings9 editions
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Down Size: 12 Truths for Tu...

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3.71 avg rating — 129 ratings — published 2014 — 8 editions
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The Abs Diet: The Six-Week ...

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4.06 avg rating — 32 ratings — published 2004
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The Abs Diet 6-Minute Meals...

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3.79 avg rating — 14 ratings — published 2012
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Down Size: The 12 Truths fo...

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4.57 avg rating — 7 ratings — published 2015
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Sexy Sixpack

liked it 3.00 avg rating — 2 ratings2 editions
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Quotes by Ted Spiker  (?)
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“we can develop willpower skills. It’s more about strategy than grit or impulses. While we can’t control what we think and feel, we can control what we do—which is where strategy comes into play.”
Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

“Tell me why you think people get fat—not how; that’s obvious.” The answers, he said, were striking: depression, stress, men leave you alone. The second question (which surely few people think about, especially as we live in a society where the opposite question is always the one that’s asked): “What are the benefits of being fat?” The answers turned out to be more of the same, indicating that fat has socially protective benefits: “People leave you alone, men won’t bother you.” Week after week, month after month, Felitti heard the same things.”
Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success



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