Ted Spiker



Average rating: 3.72 · 3,436 ratings · 366 reviews · 25 distinct worksSimilar authors
Down Size: 12 Truths for Tu...

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3.71 avg rating — 114 ratings — published 2014 — 3 editions
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The Abs Diet: The Six-Week ...

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4.10 avg rating — 31 ratings — published 2004
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The Abs Diet 6-Minute Meals...

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3.77 avg rating — 13 ratings — published 2012
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Down Size: The 12 Truths fo...

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4.67 avg rating — 6 ratings — published 2015
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You on a Diet: Lose Up to 2...

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3.66 avg rating — 4,822 ratings — published 2009 — 42 editions
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Down Size: 12 Truths for Tu...

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really liked it 4.00 avg rating — 2 ratings — published 2014 — 2 editions
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Sexy Sixpack

liked it 3.00 avg rating — 1 rating
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The Abs Diet Eat Right Ever...

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3.75 avg rating — 250 ratings — published 2004 — 4 editions
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AgeProof: How to Live Longe...

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3.37 avg rating — 314 ratings — published 2017 — 9 editions
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Runner's World The Runner's...

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3.26 avg rating — 177 ratings — published 2005 — 2 editions
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“we can develop willpower skills. It’s more about strategy than grit or impulses. While we can’t control what we think and feel, we can control what we do—which is where strategy comes into play.”
Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

“Tell me why you think people get fat—not how; that’s obvious.” The answers, he said, were striking: depression, stress, men leave you alone. The second question (which surely few people think about, especially as we live in a society where the opposite question is always the one that’s asked): “What are the benefits of being fat?” The answers turned out to be more of the same, indicating that fat has socially protective benefits: “People leave you alone, men won’t bother you.” Week after week, month after month, Felitti heard the same things.”
Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success



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