Ted Spiker

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Ted Spiker’s books

Average rating: 3.72 · 3,554 ratings · 378 reviews · 26 distinct works • Similar authors

	Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success by Ted Spiker, Mehmet C. Oz (Foreword) 3.72 avg rating — 121 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Ted Spiker, David Zinczenko 4.10 avg rating — 31 ratings — published 2004	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! by Ted Spiker, David Zinczenko 3.77 avg rating — 13 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body by Ted Spiker, Mehmet C. Oz (Foreword) 4.57 avg rating — 7 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You on a Diet: Lose Up to 2 Inches from Your Waist in 2 Weeks. by Michael F. Roizen, Mehmet C. Oz, Ted Spiker 3.66 avg rating — 4,844 ratings — published 2009 — 42 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Down Size: 12 Truths for Turning Pants-Splitting Frustration Into Pants-Fitting Success by Ted Spiker, Eric Michael Summerer (Narrator) really liked it 4.00 avg rating — 2 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sexy Sixpack liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Abs Diet Eat Right Every Time Guide by David Zinczenko, Ted Spiker 3.76 avg rating — 258 ratings — published 2004 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	AgeProof: How to Live Longer Without Breaking a Hip, Running Out of Money, or Forgetting Where You Put It--The 8 Secrets by Jean Chatzky, Michael F. Roizen, Ted Spiker (With) 3.38 avg rating — 357 ratings — published 2017 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter by Madelyn Fernstrom, Ted Spiker 3.29 avg rating — 182 ratings — published 2005 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“we can develop willpower skills. It’s more about strategy than grit or impulses. While we can’t control what we think and feel, we can control what we do—which is where strategy comes into play.”
― Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

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“Tell me why you think people get fat—not how; that’s obvious.” The answers, he said, were striking: depression, stress, men leave you alone. The second question (which surely few people think about, especially as we live in a society where the opposite question is always the one that’s asked): “What are the benefits of being fat?” The answers turned out to be more of the same, indicating that fat has socially protective benefits: “People leave you alone, men won’t bother you.” Week after week, month after month, Felitti heard the same things.”
― Ted Spiker, Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

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Ted Spiker

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Ted Spiker’s books

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Quotes by Ted Spiker

Ted Spiker’s Followers (4)

Ted Spiker

Combine EditionsTed Spiker’s books

Upcoming Events

Quotes by Ted Spiker

Combine Editions
Ted Spiker’s books