David Zinczenko


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Average rating: 3.78 · 17,476 ratings · 1,759 reviews · 78 distinct worksSimilar authors
Eat This, Not That!: The No...

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3.71 avg rating — 4,110 ratings — published 2007 — 20 editions
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Eat This, Not That! Superma...

3.86 avg rating — 2,046 ratings — published 2008 — 4 editions
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Cook This, Not That!: Kitch...

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3.97 avg rating — 1,395 ratings — published 2009 — 6 editions
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The Abs Diet: The Six-Week ...

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3.81 avg rating — 1,391 ratings — published 2004 — 26 editions
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Eat This Not That! for Kids...

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3.80 avg rating — 877 ratings3 editions
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Zero Sugar Diet: The 14-Day...

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3.74 avg rating — 980 ratings — published 2016 — 4 editions
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Zero Belly Diet: The Revolu...

3.62 avg rating — 1,086 ratings — published 2014 — 6 editions
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Eat This, Not That!: Restau...

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3.91 avg rating — 511 ratings — published 2009
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Cook This, Not That!: Easy ...

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4.02 avg rating — 543 ratings — published 2010 — 3 editions
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ABS Diet for Women

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3.77 avg rating — 813 ratings16 editions
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More books by David Zinczenko…
Eat This, Not That!: The No... Eat This, Not That! Superma... Eat This, Not That!: Restau... Eat This Not That! for Kids... Eat This Not That!: The Bes... Cook This, Not That!: Kitch... Grill This, Not That!: Back...
(8 books)
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3.81 avg rating — 9,423 ratings

“ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt”
David Zinczenko, Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

“Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.”
David Zinczenko, The New Abs Diet

“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis, it turns fat into ketones in the liver, which will supply energy instead of glucose, as if you were fasting. You may have heard of the ketogenic diet, in fact, which focuses on protein and fat intake, while maintaining a very low carbohydrate intake. This diet, newly trendy, may have benefits such as weight loss and improved blood sugar levels. However, it is very restrictive; eliminating healthy fruits, vegetables, legumes, and other nutritious complex carbohydrates seems unnecessary and no fun. Also, we don’t know the long-term effects of ketosis (though if you do go too long without any carbs, it can lead to heart or kidney disease). What I do know, after years of studying nutrition, is that any diet that is very restrictive or eliminates entire food groups can be unrealistic and difficult to sustain. That’s why Zero Sugar Diet eliminates added sugars—but allows natural ones. Pretty sweet deal.”
David Zinczenko, Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

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