Robert C. Atkins





Robert C. Atkins


Born
in The United States
October 17, 1930

Died
April 17, 2003

Genre


Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.

Average rating: 3.53 · 3,459 ratings · 195 reviews · 69 distinct worksSimilar authors
Dr. Atkins' New Diet Revolu...

3.49 avg rating — 2,182 ratings — published 1972 — 76 editions
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Atkins for Life: The Comple...

3.40 avg rating — 336 ratings — published 2003 — 14 editions
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Dr. Atkins' New Carbohydrat...

3.66 avg rating — 164 ratings — published 1996 — 8 editions
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Dr. Atkins' Vita-Nutrient S...

4.23 avg rating — 84 ratings — published 1998 — 8 editions
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Dr. Atkins' New Diet Cookbook

3.45 avg rating — 110 ratings — published 1994 — 14 editions
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Dr. Atkins' Quick and Easy ...

3.49 avg rating — 107 ratings — published 1997 — 14 editions
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Atkins Diabetes Revolution:...

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3.58 avg rating — 60 ratings — published 2004 — 18 editions
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Complete Atkin's Diet Libra...

3.77 avg rating — 39 ratings — published 2001
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The Atkins Shopping Guide

3.35 avg rating — 52 ratings — published 2005 — 3 editions
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The Atkins Essentials: A Tw...

3.57 avg rating — 69 ratings — published 2004 — 13 editions
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More books by Robert C. Atkins…
“THE POWER OF FIVE
These portions contain roughly 5 grams of carbohydrates. Food groups are arranged in the general order in which they should be added.
Vegetables
3/4 cup cooked spinach 1/2 cup red peppers 1 medium tomato 2/3 cup cooked broccoli 8 medium asparagus 1 cup cauliflower 1/3 cup chopped onions 1/2 California avocado 2/3 cup summer squash
Dairy
5 ounces farmer's cheese or pot cheese 5 ounces mozzarella cheese 1/2 cup cottage cheese 2/3 cup ricotta cheese 1/2 cup heavy cream
Nuts and Seeds
1 ounce of: macadamias (approximately ten to twelve nuts) walnuts (approximately fourteen halves) almonds (approximately twenty-four nuts) pecans (approximately thirty-one nuts) hulled sunflower seeds (three tablespoons) roasted shelled peanuts (approximately twenty-six nuts) 1/2 ounce of cashews (approximately nine nuts)
Fruits
1/4 cup blueberries 1/4 cup raspberries 1/2 cup strawberries 1/4 cup cantaloupe, honeydew
Juices
1/4 cup lemon juice 1/4 cup lime juice 1/2 cup tomato juice
Convenience Foods
You can select from the variety of convenience foods (bars and shakes are the two most available), but be sure to determine the actual number of digestible carbohydrate in any particular product (see Chapter 8, page 68).”
Robert C. Atkins, Dr. Atkins' New Diet Revolution

“Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating.
2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed).
3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110).
4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time.
5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins.
6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements.
7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book.
8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing.
9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs.
10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar.
11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.”
Robert C. Atkins, Dr. Atkins' New Diet Revolution

“1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains”
Robert C. Atkins, Dr. Atkins' New Diet Revolution

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