Jason Fung

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February 2016


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Jason Fung Just start writing - anything is good to get past the block.
Jason Fung Being able to reach people on a personal level.
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Being able to reach people on a personal level.
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Average rating: 4.33 · 51,091 ratings · 5,374 reviews · 56 distinct worksSimilar authors
The Obesity Code: Unlocking...

4.39 avg rating — 27,839 ratings — published 2016 — 47 editions
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The Complete Guide to Fasti...

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4.26 avg rating — 13,110 ratings — published 2016 — 30 editions
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The Diabetes Code: Prevent ...

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4.53 avg rating — 4,256 ratings — published 2018 — 22 editions
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Life in the Fasting Lane: T...

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3.86 avg rating — 3,071 ratings13 editions
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The Cancer Code: A Revoluti...

4.47 avg rating — 1,457 ratings — published 2020 — 17 editions
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The Obesity Code Cookbook: ...

3.84 avg rating — 255 ratings13 editions
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obesity code, lose weight f...

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4.43 avg rating — 23 ratings
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El ayuno como estilo de vid...

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4.45 avg rating — 11 ratings
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Oruçla Gelen Sağlık

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4.50 avg rating — 10 ratings
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Diabetes code unofficial co...

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4.09 avg rating — 11 ratings
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“But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them. Exercise is like brushing your teeth. It is good for you and should be done every day. Just don’t expect to lose weight.”
Jason Fung, The Obesity Code: the bestselling guide to unlocking the secrets of weight loss

“The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !”
Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

“We are wired for feast and famine, not feast, feast, feast.”
Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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