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Dave Asprey

Born

in The United States

October 30, 1973

Website

https://www.bulletproofexec.com/

Twitter

bulletproofexec

Genre

Science, Self Help, Philosophy

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Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.

1879 posts
Dave Asprey's Blog

Dave Asprey isn't a Goodreads Author (yet), but he does have a blog, so here are some recent posts imported from his feed.

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. Plus they’re the ultimate fast food minus the crap — scramble an egg in a matter of minutes in some grass-fed ghee, add half an avocado, and you’ll be satisfied for hours. […]

The post New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong appeared first...

Combine Editions
Dave Asprey’s books

Average rating: 3.79 · 6,608 ratings · 590 reviews · 18 distinct works • Similar authors

	The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life 3.75 avg rating — 4,020 ratings — published 2014 — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-in Just Two Weeks 3.86 avg rating — 1,772 ratings — published 2017 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life 4.18 avg rating — 301 ratings — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good 3.74 avg rating — 312 ratings — published 2015 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain by Dave Asprey, Joni Sare 3.41 avg rating — 113 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Stretch Marks Factor: Prevent Stretch Marks & Build Naturally Vibrant Skin by Dave Asprey, Lana Asprey 3.93 avg rating — 41 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bulletproof Diet 3.0: Eat Well Live Well & Increase Your IQ 3.54 avg rating — 13 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Hirntuning: Die Bulletproof-Methode für höhere geistige Leistungsfähigkeit, besseren Schlaf und mehr Energie liked it 3.00 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Super Brain: Il piano per attivare l'energia del cervello, lavorare con intelligenza e pensare velocemente in solo due settimane liked it 3.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bulletproof: A Dieta a Prova de Bala liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Dave Asprey

“Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.”
― Dave Asprey, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

2 likes

“Then it gets even worse—your irritated intestinal lining allows undigested food particles and bacteria to enter your bloodstream and trigger a wider inflammatory response as your body attacks these foreign particles. When these antinutrients continually damage your gut, which unfortunately happens to most people on Western diets that include large amounts of inflammation-causing processed foods, your body is forced to constantly mount a response against a perceived enemy. It does this by releasing a stream of small inflammatory proteins called cytokines into your bloodstream, which eventually enter your brain.”
― Dave Asprey, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

1 likes

“porcine whipworm,”
― Dave Asprey, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

1 likes

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