Dave Asprey


Born
in The United States
October 30, 1973

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Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.

Dave Asprey isn't a Goodreads Author (yet), but he does have a blog, so here are some recent posts imported from his feed.

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein, choline, and more. Plus they’re the ultimate fast food minus the crap — scramble an egg in a matter of minutes in some grass-fed ghee, add half an avocado, and you’ll be satisfied for hours. […]


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Published on March 18, 2019 12:50
Average rating: 3.79 · 6,608 ratings · 590 reviews · 18 distinct worksSimilar authors
The Bulletproof Diet: Lose ...

3.75 avg rating — 4,020 ratings — published 2014 — 14 editions
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Head Strong: The Bulletproo...

3.86 avg rating — 1,772 ratings — published 2017 — 8 editions
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Game Changers: What Leaders...

4.18 avg rating — 301 ratings10 editions
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Bulletproof: The Cookbook: ...

3.74 avg rating — 312 ratings — published 2015 — 9 editions
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Upgraded Chef: 12 Core Reci...

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3.41 avg rating — 113 ratings — published 2012
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The Stretch Marks Factor: P...

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3.93 avg rating — 41 ratings
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Bulletproof Diet 3.0: Eat W...

3.54 avg rating — 13 ratings — published 2013
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Hirntuning: Die Bulletproof...

liked it 3.00 avg rating — 4 ratings
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Super Brain: Il piano per a...

liked it 3.00 avg rating — 2 ratings
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Bulletproof: A Dieta a Prov...

liked it 3.00 avg rating — 1 rating
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“Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.”
Dave Asprey, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

“Then it gets even worse—your irritated intestinal lining allows undigested food particles and bacteria to enter your bloodstream and trigger a wider inflammatory response as your body attacks these foreign particles. When these antinutrients continually damage your gut, which unfortunately happens to most people on Western diets that include large amounts of inflammation-causing processed foods, your body is forced to constantly mount a response against a perceived enemy. It does this by releasing a stream of small inflammatory proteins called cytokines into your bloodstream, which eventually enter your brain.”
Dave Asprey, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

“porcine whipworm,”
Dave Asprey, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life



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