Dave Asprey
Born
in The United States
October 30, 1973
Website
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“Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.”
― The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
― The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
“I have learned to prioritize my actions into three buckets: things that drain my energy, things I don’t mind and are important and useful, and things that give me energy and bring me joy. My goal is to break my daily actions down so that I spend none of my time on tasks that fall into the first category, 10 percent of my time on the second category, and 90 percent of my time in the final category, the one that Robert Greene calls primal inclinations. When I find myself drifting too far from the goal, I reset my actions.”
― Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
― Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
“making small changes in your environment can really ramp up what’s possible for you. Perfection not required.”
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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