Dave Asprey
Born
in The United States
October 30, 1973
Website
Twitter
Genre
Dave Asprey isn't a Goodreads Author
(yet),
but they
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More books by Dave Asprey…
“Don’t make yourself crazy about getting it perfect all the time—stress like that makes you old. Just aim to get it mostly right at home, and you’ll be so far ahead of the curve that you’ll feel it.”
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“less stress equals less aging.”
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.”
― The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
― The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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