Evelyn Tribole


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Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written seven books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating(co-author). Her newest book is the Ultimate Omega-3 Diet.

Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.

She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal an
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Average rating: 4.19 · 4,861 ratings · 632 reviews · 12 distinct worksSimilar authors
Intuitive Eating: A Revolut...

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4.20 avg rating — 4,634 ratings — published 1995 — 19 editions
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The Intuitive Eating Workbo...

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4.29 avg rating — 115 ratings3 editions
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Healthy Homestyle Cooking: ...

3.98 avg rating — 46 ratings — published 1994 — 2 editions
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More Healthy Homestyle Cook...

4.03 avg rating — 30 ratings — published 2000 — 2 editions
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The Ultimate Omega-3 Diet: ...

3.52 avg rating — 23 ratings — published 2007 — 8 editions
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Eating on the Run

3.38 avg rating — 13 ratings — published 1987 — 5 editions
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Stealth Health: How to Snea...

3.91 avg rating — 11 ratings — published 1999 — 2 editions
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Healthy Homestyle Desserts:...

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really liked it 4.00 avg rating — 4 ratings — published 1996
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Intuitive Eating: A Practic...

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it was amazing 5.00 avg rating — 2 ratings
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Evelyn's Essentials. 10 Nut...

0.00 avg rating — 0 ratings
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“come from a place of curiousity, rather than from judgment”
Evelyn Tribole

“Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically to squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. Respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical of your body shape.”
Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

“Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity, it usually results in Last Supper overeating and overwhelming guilt.”
Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

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