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Why We Get Fat: And What to Do About It

4.04  ·  Rating details ·  19,785 ratings  ·  2,186 reviews
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thoro
Hardcover, 272 pages
Published December 28th 2010 by Knopf
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Meghan Neither- the WSJ had an article recently "The False Promise of Quick-Fix Psychology." Read that and then realize at some point we have to stop reading…moreNeither- the WSJ had an article recently "The False Promise of Quick-Fix Psychology." Read that and then realize at some point we have to stop reading and start doing what we know is right (eat more salads, get outside, drink water, avoid junk).(less)
Gregory Oladipo I think there are a few necessary carbs to eat. I would look at them as special occasion treats.

In my opinion, eating watery fruits like melons as wel…more
I think there are a few necessary carbs to eat. I would look at them as special occasion treats.

In my opinion, eating watery fruits like melons as well as berries are a great choice.(less)

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Apr 05, 2011 rated it it was amazing
Reading this book completely changed the way I look at food and nutrition. I deliberately held off from writing a review until I had followed Taubes' recommended regime and food intake for some time. Having started the book almost a year ago, my husband and I began eating in a whole new way and it took nearly a month for us to "lose" our lust for carbs and get used to our new lifestyle. The weight came off slowly but steadily and more importantly, we both lost inches (I dropped three dress sizes ...more
Mar 14, 2011 rated it it was ok
Shelves: 2011, non-fiction, diet
I didn’t realize this when I started it (though I probably should have), but this book is a 272-page advertisement for low-carb diets. My main criticism is that Taubes comes across as condescending. He’s so convinced himself that low-carb diets are the best that he’s unwilling, and in fact does not, consider compelling counterarguments against that contention.

The first half of the book criticizes the conventional wisdom that, in order to lose weight, people must consume fewer calories than they
Dec 18, 2011 rated it did not like it
Shelves: nutrition
I was attracted to this book, because it contains some interesting ideas, like "we don't get fat because we overeat--we overeat because we get fat." There may be some truth to this concept, and for me, it was the highlight of the book.

After that, though, the book goes downhill. Like a lead weight. Basically, Taubes recommends a diet very similar to the Atkins diet: meat, fat, and some green leafy vegetables. Yes, you can lose weight on this diet, but then you have to stay on it forever. Taubes i
Jan 29, 2012 rated it really liked it
Shelves: science, food
I want start this one with a disclaimer. I really know virtually nothing about human dietary requirements and anyone that takes advice from me on this subject is a fool. Also, the depth of my ignorance is such that this guy (who knows infinitely more than I probably ever will on this subject) could make me believe that a diet rich in horse droppings would make me taller. All the same, and with my general ignorance presented as a given, I have to say I found this a very interesting book and quite ...more
Ricki Lindsay
Jan 29, 2021 rated it it was ok

❄️✨ 😊😊😊😊😊😊😊😊😊😊😊😊 ✨❄️
👉👉 This Ancient Japanese Tonic Can Melt 54 lbs of Your Fat. Drink it daily before 10 am!

In engineering, there a problem-solving technique called "5 whys". If you have a problem, you don't just ask why and answer that question, you go 5 levels deeper. In health matters, more levels would be great, but here we go just one level deeper that common sense.

This book starts by criticizing the popular answer to 'why we get fat' - namely that we get fat because we consume more cal
Oct 24, 2010 rated it really liked it
First Line: "In 1934, a young German pediatrician named Hilde Bruch moved to America, settled in New York City, and was 'startled,' as she later wrote, by the number of fat children she saw - 'really fat ones, not only in clinics, but on the streets and subways, and in schools.'"

Taubes takes everything that I have spent the last several years learning about weight loss, fat gain, diabetes, and eating and turns it on its head. I am not yet certain whether I am willing to buy into his arguments, b
Apr 21, 2011 marked it as to-read
Recommended to Richard by: People that eat.
Gary Taubes, the author of Why We Get Fat: And What to Do About It, wrote a moderately lengthy article in the New York Times Sunday Magazine on April 17, 2011, with the title “Is Sugar Toxic?” The evidence seems to be accumulating steadily that the amount of sugar that the average American consumes is profoundly unhealthy, and the article does a very good job explaining why.

I’m not sure if that article covers the same grounds as this book, but I can very briefly recap the article:

• Increasin
Mariah Roze
Aug 11, 2017 rated it liked it
Gary Taubes shares his knowledge of not what only makes us fat, but what also keeps some people leaner than others. He emphasized how weight isn't only an overeating problem. It can also be caused by genetics, hormones and much more. We need to be careful of the assumptions that we make, because many people that are obese (especially) are because of one of these health issues.

This book was an eye-opener to me and broke down all the assumptions that I have made about food and bodies.
Lee Klein
Jul 30, 2012 rated it really liked it
Yeah I know New Directions didn't put this one out, it's not the fancy German dead white male lit I tend to like, but it does an admirable job of weaving more than a century of medical literature -- some of it German -- into a convincing argument that's at times stunning (I said "wow" aloud once or twice) and even heart-breaking on a grand scale -- for example, all those low-fat foods you see in the supermarket have extra carbs to replace reduced fats, so people buy low-fat stuff thinking it has ...more
Jan 09, 2011 rated it it was ok
Although I am inclined to agree with Taube that low-calorie diets and exercise do not lead to weightloss, based on personal experience as well as some new research, I find his argument for a primarily meat-based diet unconvincing. The primary weakness of the work is the lack of any scientific evidence to support his conclusions, but it also suffers from severe bias. He carefully presents only that data which will support his claims, and ignores reams of contradictory data.
He claims that pre-hist
Dec 10, 2017 rated it it was ok
Shelves: library
My son saw me reading this book and said, "Put the book down and go outside." Tough love... but a smart son.

Some interesting ideas but I believe this journalist chose to ignore many important studies arguing against such a drastic dietary change. I get it...cut some of the crappy carbs...we all agree. But adding the copious amounts of high fat meats and cheeses makes no sense to this coronary student. For an alternate look that is backed up by literally hundreds of studies, read "Prevent a 2nd H
John Hanson
May 27, 2011 rated it it was amazing
It works for me, and it works for EVERYBODY I've seen try it. I am a 36year diabetic, and I follow many, many diabetics around the world. The science is valid, the logic is valid, but you have walls that prevent you from hearing the story. Read this with an open mind, think about his ideas, and try it if you don't believe.

Understand a few things: ancient humans followed animals. North America wasn't populated by migrating pineapple hunters! Refined grains, refined sugars, and even refined veget
Aug 29, 2011 rated it it was ok
Shelves: science, food
An argument in favor of low-carb diets. I'm giving it two stars because I wanted to punch the author. A hint to all aspiring authors out there: if you find yourself writing, "As I said previously," 10 or more times in the first six chapters, you might be repeating yourself too much.

Taubes cites many studies, though notably almost none of them are recent. He explains why, but really makes it sound as though all current researchers into obesity and nutrition are a) idiots and b) highly invested in
Natalie Cardon
If you have struggled unsuccessfully for years to lose weight, you HAVE TO READ THIS BOOK. It is literally the best piece of writing I have ever read pertaining to weight loss. I think everyone should read it, whether you need to lose weight or not, because everyone needs to understand how the body works, and everyone needs to understand how many lies we've been told the last 60+ years.

It answered every question I've ever had about weight loss, including:

- Why do I eat healthier and exercise mor
Jun 12, 2015 rated it liked it
Shelves: medical, nonfiction
This is a somewhat dense book, filled with numerous case studies and scientific research about why sugar and carbs make us fat. To summarize, it is all about insulin production, and whether the body is burning fat as fuel, or if the body is just storing fat.

The book also discusses the decades-old line that to lose weight, you simply have to eat less and exercise more. Taubes disagrees, saying the formula is over-simplified and what is more important are the types of calories you eat. There are
Sep 24, 2018 rated it it was amazing
I've been keto since February 2016 and have lost a little over 100 lbs; I actually lost over 90 lbs within the first 12 months (should you be wondering). At my heaviest, I weighed 262 lbs and wore jeans with a 44 inch elasticated waistband (not the greatest fashion statement). I didn't exercise, ate an extremely high carb diet, had Type 2 Diabetes, and felt like complete and utter shit.

At the time of writing this, I weigh 161 lbs. I have a 32 inch waist, I exercise most days and think nothing o
Jan 03, 2012 rated it really liked it
This book is packed with studies and information that dispell the information we've been served up by government bodies for the past 50 years. Simply put, carbs and sugars are the cause of weight gain, not fats or calories per se. You may feel this goes against the grain - :-) - but it would be difficult to refute the arguments presented in this book. I certainly feel that the only thing I have to lose from following the guidance in this book is 20 unwanted pounds and a point or two off my blood ...more
Kerry Kelley
May 22, 2011 rated it it was amazing
There are almost NO books I would list as a must-read by everyone. This is a rare exception.

Taubes writes very accessible scientific non-fiction. Here he explores the question so many others have/are/and will continue to: Why the western diet is slowly killing most of us.

He shows by walking through the scientific evidence - broken down so any lay person can understand it - how the conventional wisdom about nutrition, what is good for you, and what is bad for you, is almost all fundamentally wron
Sep 18, 2012 rated it did not like it
Shelves: non-fiction, eat-me
I call bullshit. Yes, insulin regulates fat metabolism, the rest of what he preaches is crap. In short, Taubes supports the Atkins diet, and we know how Atkins ended up. You eat his way, you will lose weight, just as you would on heroin or chemotherapy. Saturated fat is not the answer to the obesity epidemic, no matter how much this delusional bacon eater would like to believe it.
Krystal Williams
Oct 17, 2011 rated it it was amazing
“We don’t get fat because we overeat; we overeat because we’re getting fat.”

Intrigued? If that quote peaks your curiosity, then you’ve got to read this book to understand the science behind such a controversial statement. Author Gary Taubes takes you through a thorough explanation of metabolic function with regard to fat regulation (including fat storage and fat mobilization), citing numerous published studies and clinical trials. But don’t be intimidated; you don’t have to be an expert in meta
Kyle Nicholas
Jul 06, 2011 rated it it was amazing
Shelves: sociology, science
This book should be required reading for EVERY medical professional from day one. At the very least, it would help med students before they deal with patients who are overweight and suffering obesity-related health issues, who are also low-income (no matter where in the world they live,) to understand why people may be fat. It's not that the obese are eating chocolate bars by the gross and then sitting back defending our "lifestyle choices" when we're told to lose weight, eat less and get up and ...more
Jan 27, 2016 rated it it was amazing
Shelves: favorites
I really enjoyed the book, and I learned a lot about how body uses food for energy. I will definitely try the recommendations to see how it will work for me. There are also a lot of studies listed here that I've never heard of. It's all about the insulin! ...more
Feb 10, 2011 rated it did not like it
Gary Taubes is either a fraud or an idiot. He gets almost none of the science right.

If you are looking for someone to tell you that you aren't fat because you eat too many calories, this is the book for you.

If you are looking for some real evidence based research, and not cherry picked studies to support a whack-a-doodle 'sell a lot of books to people who think there's a magical answer to weight loss' theory, then pass on this one.
Jun 29, 2012 rated it it was amazing
We’ve been duped. All of us. Well-intentioned people have told us that if we just eat fewer calories than we burn, we’ll lose weight. In fact, I know people who’ve used that technique successfully. But this book explains the science behind why counting calories is pointless, and reducing carbohydrates is the only way to lose weight. (If you’re smart about counting calories, you probably reduce sugar first, which is why it seems to work to reduce calories.) If you’re willing to take my word for i ...more
Lorin Kleinman
Jul 11, 2011 rated it it was amazing  ·  review of another edition
It’s no secret that America has an obesity problem. And we know what we need to do about it: eat less and exercise more. Consume less fat. Rely less on animal products. If we can all just control ourselves and eat a low-fat, plant-based diet and get some exercise, everyone will be fine. Right?

That’s certainly the prevalent doctrine, dispensed by more or less everyone except for the authors of a trickle of low-carb diet books. (Confession: until recently, I considered Atkins and co to be utterly
A must-read--

Taubes presents a compelling case against eating carbohydrates and any food that has significant effects on the level of your insulin, which, he argues, causes all sorts of problems like obesity, cancer, heart disease, hypertension, Alzheimer's, and other exclusively Western diseases.

The argument rests on the mechanism of fat storage. Insulin is the hormone responsible for storing fat. When there's a lot of insulin, the body tends to store whatever is digested into fat, and when the
David J. Andrews
Mar 05, 2011 rated it it was amazing
In broadest terms, Taubes supplies the science behind the Atkins Diet. He provides the historical context for how and why the American medical community got so confused about how we get fat. It explains in painful detail how, results to the contrary, doctors and government officials, each reinforcing their wrongheaded advice have become entrenched in what can only be called diet myth. This book does provide ample evidence for why American's are suffering (and dying) from a growing epidemic of di ...more
Oct 12, 2011 rated it it was amazing
This was much better than Taubes' first book (Good Calories, Bad Calories). Both had good information but this one was written in a much more reader-friendly fashion. If you've ever wondered why following the conventional wisdom of low-fat, low calorie eating, based on whole grains, fruits and vegetables, doesn't give you significant, long-lasting weight loss, this book will set you straight. Taubes is a science writer and has pulled together all of the nutritional studies done over the last hun ...more
Oct 29, 2011 rated it really liked it
Notes from Kindle:

“More than in any other illness,” as Bruch said about obesity, “the physician is called upon only to do a special trick, to make the patient do something—stop eating—after it has already been proved that he cannot do it.”

as Voltaire pointed out in his Dictionnaire philosophique, common sense isn’t all that common,

Can it be possible that the obesity epidemic is caused by prosperity, so the richer we get, the fatter we get, and that obesity associates with poverty, so the poorer
Douglas Wilson
This is a book of science journalism, not a diet book, and boy, was it a lot of fun. There are some mind-benders in here, but once you see the reasoning, and the data, it becomes a mind-bender to try to think the other way. His adversary throughout is the simplistic "calories in/calories out" view of weight gain. Weight gain is actually function of how your body's hormones (particularly insulin) partition what you eat, not how much you eat. Here is an example of one mind bender, just as a teaser ...more
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This IS why we get fat. 5 138 Jan 13, 2015 11:33AM  

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Gary Taubes is an American science writer. He is the author of Nobel Dreams (1987), Bad Science: The Short Life and Weird Times of Cold Fusion (1993), and Good Calories, Bad Calories (2007), titled The Diet Delusion (2008) in the UK and Australia. His book Why We Get Fat: And What to Do About It was released in December 2010. In December 2010 Taubes launched a blog at to promote the ...more

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“We don't get fat because we overeat; we overeat because we're getting fat” 16 likes
“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not” 14 likes
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