John A. McDougall

John A. McDougall’s Followers (176)

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John A. McDougall


Born
in The United States
May 17, 1947

Website

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John A. McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based/vegan diet – especially one based on starches such as potatoes, rice, and corn – which excludes all animal foods and added vegetable oils.

Average rating: 4.18 · 7,217 ratings · 575 reviews · 22 distinct worksSimilar authors
The Starch Solution: Eat th...

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4.22 avg rating — 4,286 ratings — published 2012 — 13 editions
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The McDougall Program for M...

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4.29 avg rating — 842 ratings — published 1994 — 10 editions
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The Healthiest Diet on the ...

4.10 avg rating — 615 ratings — published 2016 — 9 editions
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The McDougall Quick and Eas...

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4.01 avg rating — 422 ratings — published 1997 — 7 editions
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The McDougall Program: 12 D...

4.08 avg rating — 240 ratings — published 1990 — 4 editions
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Dr. McDougall's Digestive T...

4.16 avg rating — 173 ratings — published 2006 — 4 editions
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McDougalls' All-You-Can-Eat...

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4.09 avg rating — 140 ratings — published 2011 — 3 editions
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The New Mcdougall Cookbook

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4.05 avg rating — 116 ratings — published 1993 — 8 editions
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The McDougall Plan

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4.22 avg rating — 106 ratings — published 1983 — 2 editions
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The McDougall Program for W...

4.07 avg rating — 57 ratings — published 1999 — 3 editions
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More books by John A. McDougall…
“FRENCH TOAST I like to cook up a batch, then refrigerate or freeze individual slices in zip-top bags. A quick heating in the toaster or microwave oven and breakfast is ready. Substitute a tablespoon of brown sugar for the dates if you wish. The turmeric is for color; if you don’t have it, just leave it out. PREP: 10 MINUTES | COOK: 15 MINUTES • MAKES 12 SLICES 2 cups Cashew Milk 3 tablespoons chopped, pitted dates 1⁄8 teaspoon ground cinnamon Dash of ground turmeric 12 slices whole wheat bread Pure maple syrup, fruit sauce, or fruit spread, for serving Process 1 cup of the Cashew Milk and the dates, cinnamon, and turmeric in a blender until smooth. Add the remaining 1 cup Cashew Milk and blend a few more moments. Pour the mixture into a bowl and dip slices of bread in it, one at a time, coating them well. Heat a nonstick griddle or skillet over medium heat. Cook as many slices as your pan will handle at a time, turning until both sides are evenly browned. Serve warm with toppings of your choice.”
John A. McDougall, The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

“You don’t realize that some part of your brain is spinning out little scenarios of how much worse your future will be if you change. This keeps you from growing into a better and happier existence.”
John A. McDougall, The Mcdougall Program for Maximum Weight Loss

“Encourage your present friends to be active so that you can continue to enjoy recreation with them.”
John A. McDougall, The Mcdougall Program for Maximum Weight Loss

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