Gary Taubes


Born
in Rochester, New York, The United States
April 30, 1956

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Gary Taubes is an American science writer. He is the author of Nobel Dreams (1987), Bad Science: The Short Life and Weird Times of Cold Fusion (1993), and Good Calories, Bad Calories (2007), titled The Diet Delusion (2008) in the UK and Australia. His book Why We Get Fat: And What to Do About It was released in December 2010. In December 2010 Taubes launched a blog at GaryTaubes.com to promote the book's release and to respond to critics. His main hypothesis is based on: Carbohydrates generate insulin, which causes the body to store fat.

Taubes studied applied physics at Harvard University (BS, 1977) and aerospace engineering at Stanford University (MS, 1978). After receiving a master's degree in journalism at Columbia University in 1981, Ta
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Average rating: 4.03 · 35,418 ratings · 4,084 reviews · 21 distinct worksSimilar authors
Why We Get Fat: And What to...

4.05 avg rating — 18,832 ratings — published 2010 — 35 editions
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Good Calories, Bad Calories...

4.18 avg rating — 8,713 ratings — published 2004 — 22 editions
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The Case Against Sugar

3.83 avg rating — 7,564 ratings — published 2016 — 20 editions
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The Elusive Benefits of Und...

3.57 avg rating — 154 ratings
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Bad Science: The Short Life...

4.12 avg rating — 77 ratings — published 1993
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Nobel Dreams: Power, Deceit...

4.10 avg rating — 49 ratings — published 1987 — 2 editions
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The Case for Keto: Rethinki...

4.29 avg rating — 14 ratings3 editions
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Açúcar: culpado ou inocente?

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The Case for Keto: The Trut...

it was amazing 5.00 avg rating — 1 rating
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Der süße Tod: Warum Zucker ...

it was amazing 5.00 avg rating — 1 rating
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“We don't get fat because we overeat; we overeat because we're getting fat”
Gary Taubes, Why We Get Fat: And What to Do About It

“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not”
Gary Taubes, Why We Get Fat: And What to Do About It

“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else in the human body, and that we do not get fat because we overeat; we get fat because the carbohydrates in our diet make us fat. The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one—specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary.
This is the fundamental reality of why we fatten, and if we’re to get lean and stay lean we’ll have to understand and accept it, and, perhaps more important, our doctors are going to have to understand and acknowledge it, too.”
Gary Taubes, Why We Get Fat: And What to Do About It

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