Arthur Agatston
Born
in The United States
January 20, 1947
Genre
More books by Arthur Agatston…
“Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1½ tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger ¼ teaspoon dried thyme Salt 1½ pounds pork loin 1 large garlic clove, thinly sliced 1½ teaspoons extra-virgin olive oil Freshly ground black pepper Heat the oven to 450°F. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several ¼-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork”
― The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
― The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
“The two active ingredients to look for in omega-3 or fish-oil supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).”
― The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
― The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
“On the South Beach Diet, you can eat lean cuts of beef, lamb, and pork; skinless white meat chicken and turkey; game meats; fish and shellfish; soy products; beans and other legumes; eggs; and fat-free and low-fat dairy products.”
― The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
― The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Topics Mentioning This Author
topics | posts | views | last activity | |
---|---|---|---|---|
Challenge: 50 Books: Candiss Reads 50 in 2010 - Completed and beyond! | 76 | 208 | Dec 13, 2010 04:55AM | |
The Seasonal Read...: 20.8 – It’s My Birthday! - Sue Q's task: Beginnings and Endings | 18 | 84 | Jul 23, 2013 02:53PM | |
The Seasonal Read...:
![]() |
2515 | 742 | Aug 31, 2013 09:04PM | |
The Book Challenge: Poppy's second book challenge | 12 | 93 | Dec 28, 2014 07:33PM | |
The History Book ...: HISTORY OF DIETS | 37 | 245 | Feb 17, 2015 10:01PM |
Is this you? Let us know. If not, help out and invite Arthur to Goodreads.