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Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss.

3.91  ·  Rating details ·  19,472 ratings  ·  51 reviews
Are you planning to start a new diet regime?
Is the keto diet the one you think you’ll stand the best chance with?
Do you need all-round help in getting started and maintaining your diet?


Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come.
The ketogenic diet has become one of
...more
Kindle Edition, 288 pages
Published November 9th 2018 (first published 2018)
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Average rating 3.91  · 
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Tonya
Oct 21, 2019 rated it it was amazing
What I really like about Keto Diet for Beginners is that it truly is a basic overview of the Keto diet and includes the explanations behind why going into ketosis helps the body lose weight. Keto also can help repair and heal the body as well.

The first few sections in Keto Diet for Beginners is an overview of the history of the Ketogenic diet. It also covers macro-nutrients and micro-nutrients. What to eat and what not to eat on the keto plan are included which are truly very helpful. Food sensi
...more
Rebekah B.
Jun 17, 2019 rated it it was amazing
Shelves: best-keto
I’ve been considering the Keto diet for some time now, but I hesitated because most of the articles/books I’ve read about Keto have promised the diet is for anyone and everyone and you will lose a ton of weight quickly with little-to-no side effects. However, this book has been a pleasant surprise in that it is open and honest without making outlandish promises. Instead, it offers down to earth and sensible advice that has convinced me to give Keto a try. And the recipes are amazing … I can’t wa ...more
Louise Leach
Jun 17, 2019 rated it it was amazing
I love this book. It taught me all about keto and has great recipes. Keto can be a bit confusing at first but she breaks it down for you. It has so much information, great recipes and a breakdown of macros on each recipe. I'm impressed. Highly recommend. ...more
Shelly M.
Jun 17, 2019 rated it it was amazing
Keto Diet for Beginners is my favourite now! Well done! I really like the recipes. The author even gave suggestions on how to find more recipes online. It was very helpful with instructions on how to get started as well as some gourmet recipes. Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and ...more
Isabella
Jun 18, 2019 rated it it was amazing
The Ketogenic diet has picked up notoriety over the most recent couple of years for its powerful weight reduction guarantee as well as for the different other medical advantages it gives. Since there are distinctive low-carb counts calories, individuals frequently mistake keto for any comparable low-carb abstains from food. This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic ...more
Alia Miller
Hi! My name is Alia Miller. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)
My website: Recipes Keto Diet​​
...more
Steffany
Jun 17, 2019 rated it it was amazing
This book has all the necessary information about the ketogenic diet, ranging from a list of foods that are acceptable in keto and ending with simple recipes. Personally, I liked the light ideas for breakfast, the fritatta that I cooked in the morning is gorgeous.
DietCultureHater
Apr 24, 2020 rated it did not like it
NOBODY should be on a diet!! Nobody should try to lose weight! This is so toxic and I can't believe people like something so harmful. People are SUPPOSED to be fat. #healthateverysize ...more
Chris
Apr 01, 2019 rated it it was amazing
Keto Diet information

This is a very good book which answered a lot of my questions. The books information was very thorough. Have read many Keto books and this was my favorite.
Justin
Nov 19, 2021 added it
Ketogenic diets were introduced in the 1920s in an attempt to reduce seizures in children. They aren’t something that adults need, and nobody should be doing them except on the advice of a doctor and medical nutritionist.

Most modern “keto” plans don’t actually result in ketogenesis in adults, and most adults do not need to be in ketogenesis. They are, like the Atkins diet and others before them, crash diet scams.

0 stars for scams.
Alee Aleexis
Hello. I really wanted to write to you because this book helped me a lot in losing weight. It is the second book I read, and on top of that I wanted to leave you a product that helped me a lot, and since I and my whole family consume it, I can say that we have even more energy. This is the product https://bit.ly/3n8uBxa . Thank you! ...more
Elaine Ciarnau
Oct 10, 2019 rated it liked it
The book is good for people wanting to learn about the Keto diet but I found it lacking information on the lifestyle you need to follow. It was repetitive and had contradictory statements.
There is no nutritional information offered for the recipes.
I received an advance review copy for free, and I am leaving this review voluntarily.
Valenciya Lyons
Nov 05, 2019 rated it it was amazing
I have constantly been hearing about the keto diet and am so happy I came across this book. It answered many of the questions that I had. The book also features yummy recipes that one can cook in the home to get started right away and it has a printable grocery list!

*Note: I received an advanced review copy for free, and I am leaving this review voluntarily.*
Emily Harris
Oct 23, 2021 rated it it was amazing
I tried to lose weight many times and finally, I figured out that it's not enough to keep a diet. It's important to change lifestyle habits in order to get life-long results. Nowadays there are many helpful tools, just make the process easier. For example, here is noom phone number https://noom.pissedconsumer.com/custo... so just find out all the details. ...more
Martina
One of the good book but i found on more book which was better than this and had amazing 100+recipes including breakfast, lunch, dinner and drinks. I would strongly recommend you all to give a try of this book name is "The Essential Keto Cookbook" ...more
Fern Cooke
Jun 19, 2022 rated it it was amazing
This was very helpful in getting started with the Keto diet. The information was useful and it wasn't written in a snoody "I'm better than you" way, as some self help books are. I would recommend this to anyone that is wanting to start a new lifestyle. ...more
Beckie Gaskill
Dec 15, 2019 rated it it was amazing
With so many books out now on the Me to diet I would be hesitant to say this is the best, but I found it very easy to follow with great recipes I would actually make. The diet, and how it works, is fully explained. I would recommend this book to friends and family.
Mohammad Akhtar
Jan 13, 2021 rated it liked it
I have carefully read and review it thoroughly and get me that the meal plan is to reduce weight loss.
You can lose weight loss by natural way Weight Loss Diet
...more
Chane
Aug 09, 2022 added it
This review has been hidden because it contains spoilers. To view it, click here.
Кириллова
May 30, 2020 rated it it was amazing
Really helps!
Archna
May 31, 2020 rated it really liked it
I am on way reading this book, but till now I have found it a great piece of work. The recipes mentioned are really great and easy to cook. Thanks Amy, hats off to you.
Patrick  Daniels
Jun 19, 2022 rated it it was amazing
I appreciate that this book unlike most keto I’ve seen admits that this isn’t for everyone though it doesn’t talk about how this isn’t healthy long-term for Anyone.
Alexander Dumas
Aug 13, 2022 rated it really liked it
This book has good basic stuff. For great advice on Keto I recommend a visit to Ketogenics by Keto Camp. ...more
Irene Holland
Jun 08, 2022 rated it really liked it
Nice! It worked. End of story. Middle-aged weight loss isn't just about diet but lifestyle and this book covers it well. Haven't felt this good in decades. good book! ...more
Byron Salter
Jan 25, 2020 rated it it was amazing
Great for beginners and easy to understand the price and benefits of keto. The recipes are great also
Deron Samuels
Feb 16, 2020 rated it it was amazing
This review has been hidden because it contains spoilers. To view it, click here.
Andrea Lyons
Jun 19, 2022 rated it it was amazing
This is a great guide for me! Everything is easy to follow and understand. Also, the recipes are are good and I have everything I need. Love this.
Marleen, Biserta
This review has been hidden because it contains spoilers. To view it, click here.
Rob and Ruth
Sep 14, 2019 rated it it was amazing
Good read

Enjoyed reading this book and learning about my macro nutrients. Very interesting, our use MyNetDiary to track my calories fat and carbs. Thanks
Jerome Munoz
Jun 19, 2022 rated it really liked it
This book has a simple instruction on how to follow a keto diet. It is easily understood and easy to follow.
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“Side-effects of the Ketogenic diet When you start with the keto diet, you will feel weak and exhausted for the initial two to three days, as your blood glucose levels are low. Either your body is yet to enter into ketosis mode or the ketone production has not reached a stage where it can provide enough fuel to your brain and body. This particular state of your body can lead to a series of potential side effects.” 0 likes
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