Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days!
Is the keto diet the one you think you’ll stand the best chance with?
Do you need all-round help in getting started and maintaining your diet?
Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come.
The ketogenic diet has become one of ...more
The recipes do not provide any nutritional information which is basically useless if you are working on your macros.
Would I buy it? No - but it is free on Amazon Kindle Unlimited so maybe read it there.
The first few sections in Keto Diet for Beginners is an overview of the history of the Ketogenic diet. It also covers macro-nutrients and micro-nutrients. What to eat and what not to eat on the keto plan are included which are truly very helpful. Food sensi ...more
People who struggle with obesity or even just an extra 10 pounds may be on the lookout for a quick way to shed some weight. A healthy diet with a good exercise program is the best option. However, certain over-the-counter (OTC) weight loss products also make many get-thin-quick promises. For example, arvito diet patch claim to promote fast and easy weight loss. But do weight loss patches really work, and are they safe to use? Let’s find out.
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There is no nutritional information offered for the recipes.
I received an advance review copy for free, and I am leaving this review voluntarily.
*Note: I received an advanced review copy for free, and I am leaving this review voluntarily.*
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