Steven R. Gundry


Born
in Omaha, The United States
June 05, 1944

Genre


Average rating: 3.62 · 11,111 ratings · 1,012 reviews · 32 distinct worksSimilar authors
The Plant Paradox: The Hidd...

3.55 avg rating — 7,957 ratings — published 2017 — 27 editions
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The Longevity Paradox: How ...

3.80 avg rating — 1,268 ratings — published 2019 — 12 editions
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Dr. Gundry's Diet Evolution...

3.81 avg rating — 926 ratings — published 2008 — 11 editions
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The Plant Paradox Cookbook:...

3.72 avg rating — 526 ratings — published 2018 — 3 editions
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The Plant Paradox Quick and...

3.93 avg rating — 324 ratings7 editions
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The Plant Paradox Family Co...

3.70 avg rating — 80 ratings4 editions
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Plant paradox cookbook [har...

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3.38 avg rating — 24 ratings
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Summary of the Plant Parado...

3.20 avg rating — 5 ratings
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How Not To Die, Longevity P...

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3.33 avg rating — 3 ratings
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Roslinne klamstwo

really liked it 4.00 avg rating — 2 ratings
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“Stomach acid is so important to protect your gut barrier that my colleagues at the Medical College of Georgia (where I went to medical school) are starting to use baking soda as a treatment for autoimmune diseases such as rheumatoid arthritis.”
Steven R. Gundry, The Longevity Paradox: How to Die Young at a Ripe Old Age

“Sure, you know that tea is good for you, but pu-erh tea? Go to the head of the class if you guessed what it does: it promotes the growth of Akkermansia muciniphila bacteria!30”
Steven R. Gundry, The Longevity Paradox: How to Die Young at a Ripe Old Age

“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice in northern climates is thanks to a uniquely small lectin in wheat, known as wheat germ agglutinin (WGA), which is responsible for wheat’s weight-gaining propensity. You read that correctly. Wheat helped your ancestors gain or maintain weight in ancient times when food was often scarce; back then, a “wheat belly” was a great thing to possess! And guess what? That WGA in the “ancient” forms of wheat is just as present in modern wheat—hence the weight gain.”
Steven R. Gundry, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

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