Catherine Shanahan



Average rating: 4.24 · 2,562 ratings · 251 reviews · 3 distinct worksSimilar authors
Deep Nutrition: Why Your Ge...

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4.25 avg rating — 2,334 ratings — published 2008 — 7 editions
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Food Rules: A Doctor's Guid...

4.16 avg rating — 225 ratings — published 2010 — 3 editions
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Zellnahrung: Warum unsere G...

it was amazing 5.00 avg rating — 3 ratings
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“as far as your body’s cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the bone, fermented and sprouted foods, organs and other “nasty bits,” and fresh, unadulterated plant and animal products.”
Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

“Epigenetic researchers study how our own genes react to our behavior, and they’ve found that just about everything we eat, think, breathe, or do can, directly or indirectly, trickle down to touch the gene and affect its performance in some way.”
Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

“However, taking action based on what a given study recommends would require personal initiative on the part of individual healthcare providers. But as corporate culture goes, so goes medical culture. We live in the age of consensus and groupthink, where otherwise curious and capable professionals avoid being singled out by huddling in the center of the herd. The herd, in turn, waits for an authority figure to lead the way. So if there is no authority figure acknowledging the importance of a given article’s findings, nothing happens. It’s as though it were never written.”
Catherine Shanahan, Deep Nutrition: Why Your Genes Need Traditional Food

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