Dallas Hartwig


Born
Canada

Dallas Hartwig, MS, PT, CISSN, RKC earned a BS in Anatomy and Physiology and an MS in Physical Therapy from Andrews University, and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.

Dallas is originally from beautiful British Columbia, Canada. He now lives with his wife Melissa in Salt Lake City, Utah.

Average rating: 4.09 · 35,049 ratings · 1,974 reviews · 12 distinct worksSimilar authors
It Starts with Food: Discov...

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4.09 avg rating — 20,642 ratings — published 2012 — 15 editions
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Whole Food Recipes Collecti...

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the whole 30 and the no-gra...

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it was ok 2.00 avg rating — 1 rating
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Whole30, Whole Food Healthi...

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Whole 30 cookbook, fast and...

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Whole 30 cookbook, fast and...

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Nom Nom Paleo and The Whole...

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The Whole30: The 30-Day Gui...

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4.07 avg rating — 14,316 ratings — published 2014 — 4 editions
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The Paleo Athlete: A Beginn...

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3.89 avg rating — 85 ratings — published 2014
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The Empowered Eating Handbo...

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it was amazing 5.00 avg rating — 1 rating
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“You cannot “out-exercise” poor food choices ad the resulting hormonal disruption.”
Dallas Hartwig, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

“Stress affects the activation of reward pathways and impairs your attempts to control your eating habits. Did you catch that? Stress makes it even harder for us to resist our cravings.”
Dallas Hartwig, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

“If we were hunting and foraging our food in nature,”
Dallas Hartwig, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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