Sign in with Facebook
19 books
—
4 voters
Healthy Books
Showing 1-50 of 2,152
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 87 times as healthy)
avg rating 4.79 — 194 ratings — published
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 18 times as healthy)
avg rating 4.41 — 50,682 ratings — published 2015
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 13 times as healthy)
avg rating 4.07 — 119,764 ratings — published 2008
Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.37 — 229,722 ratings — published 2017
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.02 — 33,046 ratings — published 2013
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.17 — 9,922 ratings — published 2004
The Enzyme Factor (Hardcover)
by (shelved 8 times as healthy)
avg rating 4.06 — 3,930 ratings — published 2007
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 7 times as healthy)
avg rating 3.90 — 24,734 ratings — published 2013
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.36 — 38,804 ratings — published 2016
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 7 times as healthy)
avg rating 4.08 — 56,390 ratings — published 2014
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.13 — 16,017 ratings — published 2003
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 7 times as healthy)
avg rating 4.03 — 22,671 ratings — published 2010
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.14 — 117,790 ratings — published 2020
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.00 — 9,160 ratings — published 2015
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 6 times as healthy)
avg rating 4.23 — 20,385 ratings — published 1995
Food Rules: An Eater's Manual (Paperback)
by (shelved 6 times as healthy)
avg rating 3.99 — 48,965 ratings — published 2008
Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.06 — 25,719 ratings — published 2024
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.40 — 50,433 ratings — published 2022
Lifespan: Why We Age―and Why We Don't Have To (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.12 — 26,700 ratings — published 2019
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 5 times as healthy)
avg rating 4.32 — 1,332,767 ratings — published 2018
Food Matters: A Guide to Conscious Eating with More Than 75 Recipes (Hardcover)
by (shelved 5 times as healthy)
avg rating 3.97 — 11,182 ratings — published 2008
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.19 — 210,864 ratings — published 2006
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.31 — 98,839 ratings — published 2023
I Hate Diet (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.46 — 578 ratings — published 2020
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.24 — 38,128 ratings — published 2021
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.37 — 409,756 ratings — published 2019
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 4 times as healthy)
avg rating 4.19 — 7,006 ratings — published 2018
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 4 times as healthy)
avg rating 4.11 — 2,184 ratings — published 2001
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as healthy)
avg rating 3.97 — 14,781 ratings — published 2017
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.05 — 19,133 ratings — published 2014
10% Happier (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.91 — 115,583 ratings — published 2014
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.09 — 23,158 ratings — published 2012
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.71 — 37,982 ratings — published 2000
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.83 — 9,877 ratings — published 2009
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 4 times as healthy)
avg rating 3.34 — 32,991 ratings — published 2005
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.21 — 20,211 ratings — published
How Not to Diet (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.42 — 8,646 ratings — published
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.26 — 15,443 ratings — published 2016
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.25 — 3,432 ratings — published 2023
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.92 — 7,009 ratings — published 2023
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 3 times as healthy)
avg rating 4.38 — 46,105 ratings — published 2023
Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.58 — 1,296 ratings — published 2014
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
by (shelved 3 times as healthy)
avg rating 3.87 — 4,681 ratings — published
101 Essays That Will Change The Way You Think (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 3.72 — 74,992 ratings — published 2016
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.81 — 6,493 ratings — published
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.11 — 6,675 ratings — published 2020
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (Hardcover)
by (shelved 3 times as healthy)
avg rating 3.98 — 9,041 ratings — published 2014
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.07 — 13,799 ratings — published 2008
The Magnesium Miracle (Revised and Updated Edition)
by (shelved 3 times as healthy)
avg rating 4.16 — 1,588 ratings — published 2003
Being Hungry Makes You Healthy: One Meal a Day and You'll Look 20 Years Younger! (Paperback)
by (shelved 3 times as healthy)
avg rating 3.53 — 644 ratings — published 2012
“Even if toxic people are right about what is "good," they are wrong if the approach is not healthy.”
― How to Hug a Porcupine: Dealing With Toxic & Difficult to Love Personalities
― How to Hug a Porcupine: Dealing With Toxic & Difficult to Love Personalities
“I never touch sugar, cheese, bread...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
―
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
―
