Healthy Books

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 18 times as healthy)
avg rating 4.41 — 50,688 ratings — published 2015
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In Defense of Food: An Eater's Manifesto In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 13 times as healthy)
avg rating 4.07 — 119,767 ratings — published 2008
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Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.37 — 229,742 ratings — published 2017
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Salt Sugar Fat: How the Food Giants Hooked Us Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.02 — 33,047 ratings — published 2013
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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 9 times as healthy)
avg rating 4.17 — 9,922 ratings — published 2004
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The Enzyme Factor The Enzyme Factor (Hardcover)
by (shelved 8 times as healthy)
avg rating 4.06 — 3,930 ratings — published 2007
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 7 times as healthy)
avg rating 3.90 — 24,736 ratings — published 2013
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The Obesity Code: Unlocking the Secrets of Weight Loss The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.36 — 38,808 ratings — published 2016
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Gut: The Inside Story of Our Body's Most Underrated Organ Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 7 times as healthy)
avg rating 4.08 — 56,393 ratings — published 2014
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 7 times as healthy)
avg rating 4.13 — 16,017 ratings — published 2003
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Why We Get Fat: And What to Do About It Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 7 times as healthy)
avg rating 4.03 — 22,671 ratings — published 2010
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Breath: The New Science of a Lost Art Breath: The New Science of a Lost Art (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.14 — 117,805 ratings — published 2020
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 6 times as healthy)
avg rating 4.00 — 9,160 ratings — published 2015
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Intuitive Eating: A Revolutionary Program That Works Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 6 times as healthy)
avg rating 4.23 — 20,386 ratings — published 1995
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Food Rules: An Eater's Manual Food Rules: An Eater's Manual (Paperback)
by (shelved 6 times as healthy)
avg rating 3.99 — 48,964 ratings — published 2008
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.06 — 25,727 ratings — published 2024
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.40 — 50,441 ratings — published 2022
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Lifespan: Why We Age―and Why We Don't Have To Lifespan: Why We Age―and Why We Don't Have To (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.12 — 26,703 ratings — published 2019
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 5 times as healthy)
avg rating 4.32 — 1,332,962 ratings — published 2018
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Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Food Matters: A Guide to Conscious Eating with More Than 75 Recipes (Hardcover)
by (shelved 5 times as healthy)
avg rating 3.97 — 11,182 ratings — published 2008
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The Omnivore's Dilemma: A Natural History of Four Meals The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 5 times as healthy)
avg rating 4.19 — 210,865 ratings — published 2006
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Outlive: The Science & Art of Longevity Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.31 — 98,859 ratings — published 2023
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I Hate Diet I Hate Diet (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.46 — 578 ratings — published 2020
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.24 — 38,141 ratings — published 2021
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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.37 — 409,794 ratings — published 2019
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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (ebook)
by (shelved 4 times as healthy)
avg rating 4.19 — 7,006 ratings — published 2018
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
by (shelved 4 times as healthy)
avg rating 4.11 — 2,184 ratings — published 2001
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as healthy)
avg rating 3.97 — 14,782 ratings — published 2017
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The Whole30: The 30-Day Guide to Total Health and Food Freedom The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.05 — 19,133 ratings — published 2014
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10% Happier 10% Happier (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.91 — 115,585 ratings — published 2014
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 4 times as healthy)
avg rating 4.09 — 23,157 ratings — published 2012
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.71 — 37,982 ratings — published 2000
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 4 times as healthy)
avg rating 3.83 — 9,877 ratings — published 2009
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How Not to Diet How Not to Diet (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.42 — 8,646 ratings — published
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.26 — 15,443 ratings — published 2016
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.25 — 3,433 ratings — published 2023
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 3 times as healthy)
avg rating 4.38 — 46,119 ratings — published 2023
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Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health Self Heal By Design - By Barbara O'Neill: The Role Of Micro-Organisms For Health (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.58 — 1,296 ratings — published 2014
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Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11) Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)
by (shelved 3 times as healthy)
avg rating 3.87 — 4,681 ratings — published
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101 Essays That Will Change The Way You Think 101 Essays That Will Change The Way You Think (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 3.72 — 75,001 ratings — published 2016
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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It (Kindle Edition)
by (shelved 3 times as healthy)
avg rating 4.11 — 6,676 ratings — published 2020
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Hardcover)
by (shelved 3 times as healthy)
avg rating 4.07 — 13,800 ratings — published 2008
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The Magnesium Miracle (Revised and Updated Edition) The Magnesium Miracle (Revised and Updated Edition)
by (shelved 3 times as healthy)
avg rating 4.16 — 1,588 ratings — published 2003
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Being Hungry Makes You Healthy: One Meal a Day and You'll Look 20 Years Younger! Being Hungry Makes You Healthy: One Meal a Day and You'll Look 20 Years Younger! (Paperback)
by (shelved 3 times as healthy)
avg rating 3.53 — 644 ratings — published 2012
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“THE ORGANIC FOODS MYTH

A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case.

In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic."

Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight.

So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic.


Suzy Kassem,
Truth Is Crying”
Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

Israelmore Ayivor
“Don't lose hope. If your hope gets lost, the other side called "failure" begins to win! The quickest medicine to heal a depressed soul is to command; "arise my soul and praise the Lord". Hope is the clothe piece in which wraps a healthy soul!”
Israelmore Ayivor, The Great Hand Book of Quotes

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