Max Lugavere



Average rating: 4.26 · 2,146 ratings · 198 reviews · 12 distinct worksSimilar authors
Genius Foods: Become Smarte...

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4.26 avg rating — 2,139 ratings — published 2018 — 9 editions
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Alimentos geniales (Colecci...

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Alimentos geniales: Vuélvet...

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The Genius Life: Heal Your ...

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Genius foods[hardcover], pl...

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Genius foods [hardcover], w...

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Genius foods[hardcover] and...

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Supernutrition du cerveau

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The Genius Life Lib/E: Heal...

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Genius Life: Heal Your Mind...

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“What they found was striking: higher levels of the inactive form of IRS-1 (signifying impaired insulin signaling in the brain) predicted Alzheimer’s disease development in patients with 100 percent accuracy.20 Even more breathtaking, the difference in these blood markers was evident ten years prior to the emergence of symptoms. This suggests that maintaining the brain’s insulin sensitivity throughout life may be a major step toward preventing the disease.”
Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

“biological requirement:”
Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

“Foods Uniquely Designed to Screw Up Your Brain Bagels Biscuits Cake Cereal Milk chocolate/white chocolate Cookies Energy bars Crackers Doughnuts Muffins Pastas Pastries Pies Granola bars Pizza Pretzels Waffles Pancakes White bread Milkshakes Frozen yogurt Ice cream Batter Gravy Jams Jellies Fries Chips Granola”
Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

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