Max Lugavere

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Max Lugavere

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Born
The United States
Genre

Member Since
January 2008


Max Lugavere is an American television personality, health and science journalist, author, and musician. He resides in Los Angeles, California and New York City. Lugavere earned a degree in film and psychology from the University of Miami in Coral Gables, Florida.

Average rating: 4.24 · 3,929 ratings · 338 reviews · 12 distinct worksSimilar authors
Genius Foods: Become Smarte...

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4.24 avg rating — 3,333 ratings — published 2018 — 14 editions
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The Genius Life: Heal Your ...

4.21 avg rating — 586 ratings — published 2020 — 7 editions
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Genius foods [hardcover], w...

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Supernutrition du cerveau

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SUPER NUTRITION DU CERVEAU

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“Foods Uniquely Designed to Screw Up Your Brain Bagels Biscuits Cake Cereal Milk chocolate/white chocolate Cookies Energy bars Crackers Doughnuts Muffins Pastas Pastries Pies Granola bars Pizza Pretzels Waffles Pancakes White bread Milkshakes Frozen yogurt Ice cream Batter Gravy Jams Jellies Fries Chips Granola”
Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

“The swelling can be so severe that it impairs blood flow and increases abdominal pressure, hindering the animal’s ability to breathe. Sometimes the liver and other organs will even rupture from the stress. Cruel and inhumane, it provides an excellent, if extreme, illustration of exactly what we’re doing to ourselves as a consequence of chronic sugar consumption: developing fat-filled livers and creating foie gras right inside of our own bodies.”
Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

“What they found was striking: higher levels of the inactive form of IRS-1 (signifying impaired insulin signaling in the brain) predicted Alzheimer’s disease development in patients with 100 percent accuracy.20 Even more breathtaking, the difference in these blood markers was evident ten years prior to the emergence of symptoms. This suggests that maintaining the brain’s insulin sensitivity throughout life may be a major step toward preventing the disease.”
Max Lugavere, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

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