BornLiverpool, The United Kingdom
More books by Matthew Walker…
“The best bridge between despair and hope is a good night’s sleep.”
“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.”
“Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
What would you like to read this fall?
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Topics Mentioning This Author
|Science and Inquiry: November 2018 Nominations||19||121||Sep 17, 2018 03:01PM|
|Readers Sharing R...: Cora (Tea Party Princess) Reviews||14||16||Jan 08, 2019 01:59AM|
|Around the Year i...: Mirnaja's 2019 List||6||39||Jan 23, 2019 08:32AM|
|Science and Inquiry: November 2018 - Why We Sleep||24||108||Feb 03, 2019 09:06AM|
|Science Book Club: Book nominations for May 2019||5||17||Apr 02, 2019 02:21PM|
|2020 Reading Chal...: 2019 Reader's Log - 30 Books||4||51||Aug 10, 2019 03:56PM|
|Around the Year i...: Summer Completed challenges||236||259||Nov 07, 2019 10:44AM|
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