Matthew Walker


Born
Liverpool, The United Kingdom
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Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

Average rating: 4.36 · 105,078 ratings · 11,289 reviews · 17 distinct worksSimilar authors
Why We Sleep: Unlocking the...

4.36 avg rating — 105,817 ratings — published 2017 — 79 editions
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Why We Sleep, Mindset Carol...

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4.34 avg rating — 29 ratings
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Þess vegna sofum við

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4.56 avg rating — 16 ratings — published 2017
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Ten Tips for Picky Eaters w...

4.25 avg rating — 12 ratings2 editions
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Matthew Walker Teaches the ...

it was amazing 5.00 avg rating — 4 ratings
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Baptist Ecclesiology

it was amazing 5.00 avg rating — 3 ratings
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Survival Super Bundle: Ulti...

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it was amazing 5.00 avg rating — 2 ratings2 editions
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Survival Box Set: The Ultim...

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it was amazing 5.00 avg rating — 2 ratings2 editions
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Preppers Survival Box Set: ...

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it was amazing 5.00 avg rating — 2 ratings — published 2015 — 3 editions
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Preppers Survival: 26 Survi...

it was amazing 5.00 avg rating — 3 ratings — published 2015 — 6 editions
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“The best bridge between despair and hope is a good night’s sleep.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
tags: sleep

“Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.”
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

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Science and Inquiry: This topic has been closed to new comments. November 2018 Nominations 19 124 Sep 17, 2018 03:01PM  
Readers Sharing R...: Cora (Tea Party Princess) Reviews 14 19 Jan 08, 2019 01:59AM  
Around the Year i...: Mirnaja's 2019 List 6 39 Jan 23, 2019 08:32AM  
Science and Inquiry: November 2018 - Why We Sleep 23 122 Jan 29, 2019 11:32AM  
Science Book Club: This topic has been closed to new comments. Book nominations for May 2019 5 19 Apr 02, 2019 02:21PM  
2021 Reading Chal...: 2019 Reader's Log - 30 Books 4 51 Aug 10, 2019 03:56PM  
Around the Year i...: Summer Completed challenges 234 260 Nov 07, 2019 10:44AM  


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