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Dan Harris

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January 2014


Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. 10% Happier is his first book.

What we've learned from 2020 candidates' tax returns



A handful of Democratic candidates have released at least 10 years of returns.
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Published on April 17, 2019 01:41
Average rating: 3.92 · 66,867 ratings · 5,500 reviews · 4 distinct worksSimilar authors
10% Happier: How I Tamed th...

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Meditation for Fidgety Skep...

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3.87 avg rating — 3,544 ratings — published 2017 — 12 editions
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Hoist on My Own Petard: Or:...

3.42 avg rating — 262 ratings — published 2015 — 2 editions
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10% Happier and Waking Up 2...

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Dan’s Recent Updates

Dan Harris wrote a new blog post

The Note: Trump faces new narrative with primary challenge





Former Massachusetts Gov. Bill Weld’s formal entry into the 2020 Republican presidential primary changes the narrative of the entire race. Read more of this blog post »
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Dan Harris is currently reading
Give and Take by Adam M. Grant
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Mindful Work by David Gelles
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fantastic, informative, exhausting-researched book about all of the ways in which some of the most interesting and effective people in our culture are using meditation on the job. full disclosure: the author, david gelles, is a friend. nonetheless, i ...more
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Mindfulness by Joseph Goldstein
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A treasury of practical advice and insights.
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My Age of Anxiety by Scott Stossel
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Fascinating, important, and beyond brave. Bravo.
Dan Harris started reading
Mindfulness by Joseph Goldstein
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The Goldfinch by Donna Tartt
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Here's what I told the Miami Herald about this book:

“I've never understood why people, when they've won an Oscar or the Super Bowl or something like that, say that the experience is ‘humbling.’ How is that humbling? It's got to be the opposite. (Not
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More of Dan's books…
“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.”
Dan Harris, 10% Happier

“When you have one foot in the future and the other in the past, you piss on the present.”
Dan Harris, 10% Happier

“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
Dan Harris, 10% Happier

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