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10 books
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1 voter
Dieting Books
Showing 1-50 of 584
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 81 times as dieting)
avg rating 4.80 — 164 ratings — published
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 8 times as dieting)
avg rating 3.34 — 32,935 ratings — published 2005
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as dieting)
avg rating 4.37 — 37,574 ratings — published 2016
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 7 times as dieting)
avg rating 3.71 — 4,139 ratings — published 2007
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 7 times as dieting)
avg rating 3.55 — 19,577 ratings — published 2004
You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself (Hardcover)
by (shelved 6 times as dieting)
avg rating 3.95 — 4,715 ratings — published 2013
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.05 — 19,045 ratings — published 2014
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.70 — 3,434 ratings — published 2015
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 4 times as dieting)
avg rating 3.59 — 2,753 ratings — published 1972
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.17 — 9,868 ratings — published 2004
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.03 — 22,437 ratings — published 2010
Eat This, Not That! Supermarket Survival Guide (Paperback)
by (shelved 4 times as dieting)
avg rating 3.86 — 2,060 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.71 — 37,517 ratings — published 2000
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.93 — 12,253 ratings — published 2006
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.07 — 118,892 ratings — published 2008
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 4 times as dieting)
avg rating 4.23 — 30,974 ratings — published 2004
How Not to Diet (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 4.43 — 8,375 ratings — published
Bright Line Eating: The Science of Living Happy, Thin and Free (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 3.88 — 4,355 ratings — published 2017
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.11 — 1,835 ratings — published 2014
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 3 times as dieting)
avg rating 4.24 — 19,962 ratings — published 1995
The Primal Blueprint (Primal Blueprint Series)
by (shelved 3 times as dieting)
avg rating 4.06 — 9,266 ratings — published 2009
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 3.89 — 477 ratings — published 2016
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.04 — 3,122 ratings — published 2017
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.01 — 32,584 ratings — published 2013
The Day I Ate Whatever I Wanted: And Other Small Acts of Liberation (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.57 — 6,431 ratings — published 2008
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.73 — 31,298 ratings — published 2011
Jemima J (Paperback)
by (shelved 3 times as dieting)
avg rating 3.68 — 121,008 ratings — published 1998
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 3 times as dieting)
avg rating 3.72 — 4,616 ratings — published 2001
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.96 — 8,806 ratings — published 2010
The South Beach Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.47 — 4,520 ratings — published 2003
Food Rules: An Eater's Manual (Paperback)
by (shelved 3 times as dieting)
avg rating 3.99 — 48,482 ratings — published 2008
The Big Skinny: How I Changed My Fattitude (Paperback)
by (shelved 3 times as dieting)
avg rating 3.11 — 322 ratings — published 2008
Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.83 — 997 ratings — published 2007
Foods That Cause You to Lose Weight: The Negative Calorie Effect (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 3.67 — 194 ratings — published
This Is Your Mind on Plants (Hardcover)
by (shelved 2 times as dieting)
avg rating 3.87 — 32,964 ratings — published 2021
Cooked: A Natural History of Transformation (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.08 — 25,711 ratings — published 2013
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.09 — 23,119 ratings — published 2012
What We Don't Talk About When We Talk About Fat (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.40 — 16,990 ratings — published 2020
Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.22 — 2,831 ratings — published 2021
The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 3.93 — 1,324 ratings — published 2012
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 4.26 — 15,233 ratings — published 2016
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 2 times as dieting)
avg rating 4.01 — 9,052 ratings — published 2007
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library Book 5)
by (shelved 2 times as dieting)
avg rating 3.90 — 2,978 ratings — published 2016
Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out)
by (shelved 2 times as dieting)
avg rating 4.04 — 1,176 ratings — published 2013
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)
by (shelved 2 times as dieting)
avg rating 4.17 — 8,297 ratings — published 2012
Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.16 — 1,672 ratings — published 2013
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)
by (shelved 2 times as dieting)
avg rating 4.01 — 2,079 ratings — published 2016
The Wahls Protocol : How I Beat Progressive MS Using Paleo Principles and Functional Medicine (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.20 — 3,455 ratings — published 2014
Best Friends Forever (Hardcover)
by (shelved 2 times as dieting)
avg rating 3.51 — 66,238 ratings — published 2009
“Self-denial can lock women into a smug and critical condescension to other, less devout women.
According to Appel, cult members develop..."an attitude of moral superiority, a contempt for secular laws, rigidity of thought, and the diminution of regard for the individual." A premium is placed on conformity to the cult group; deviation is penalized. "Beauty" is derivative; conforming to the Iron Maiden [an intrinsically unattainable standard of beauty that is then used to punish women physically and psychologically for failure to achieve and conform to it] is "beautiful." The aim of beauty thinking, about weight or age, is rigid female thought. Cult members are urged to sever all ties with the past: "I destroyed all my fat photographs!"; "It's a new me!”
― The Beauty Myth
According to Appel, cult members develop..."an attitude of moral superiority, a contempt for secular laws, rigidity of thought, and the diminution of regard for the individual." A premium is placed on conformity to the cult group; deviation is penalized. "Beauty" is derivative; conforming to the Iron Maiden [an intrinsically unattainable standard of beauty that is then used to punish women physically and psychologically for failure to achieve and conform to it] is "beautiful." The aim of beauty thinking, about weight or age, is rigid female thought. Cult members are urged to sever all ties with the past: "I destroyed all my fat photographs!"; "It's a new me!”
― The Beauty Myth
“The only time to eat diet food is while you're waiting for the steak to cook.”
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