Diets

Sometimes cookbooks, sometimes other non-fiction books, related to losing weight and improving health.

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Whole30: The 30-Day Guide to Total Health and Food Freedom
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
The Art and Science of Low Carbohydrate Living
I'll Have What She's Having: My Adventures in Celebrity Dieting
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
I Hate Diet
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
In Defense of Food: An Eater's Manifesto
Why We Get Fat: And What to Do About It
The Obesity Code: Unlocking the Secrets of Weight Loss
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
The Omnivore's Dilemma: A Natural History of Four Meals
The South Beach Diet
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
The China Study by T. Colin CampbellThe Omnivore's Dilemma by Michael PollanThe 2 Week Diet Plan by Brian Flatt by Brian FlattWhy We Get Fat by Gary TaubesIn Defense of Food by Michael Pollan
A Nutrition Reading List
386 books — 417 voters
The Omnivore's Dilemma by Michael PollanSalt by Mark KurlanskyThe Forager Chefs Club by Rita Mace WalstonFast Food Nation by Eric SchlosserAn Edible History of Humanity by Tom Standage
Books about Food
560 books — 195 voters

5 Minute Fitness Strength Training for Senior Women at 50+  by Bruce HarrisSlim and Healthy You by Sahara SandersNo Excuses, The Fit Mind-Fit Body Strategy Book by Lorii MyersAnimal Moves by Darryl EdwardsLift, Eat, Repeat by spoonacular
Best Fitness Books
51 books — 68 voters
Beyond the Fountain of Youth by Julian Robert Gershon Jr.Gut by Giulia EndersThe Removable Root Cause of Cancers and other Chronic Diseases  by Paul OlaWired to Eat by Robb WolfAdrenal Fatigue by James L.  Wilson
Functional Medicine
64 books — 49 voters

Green Eggs and Ham by Dr. SeussThe Very Hungry Caterpillar by Eric CarleBlueberries for Sal by Robert McCloskeyCloudy with a Chance of Meatballs by Judi BarrettIn the Night Kitchen by Maurice Sendak
Picture Books on Culinary Delights
303 books — 59 voters
Wintergirls by Laurie Halse AndersonWasted by Marya HornbacherUnbearable Lightness by Portia de RossiJust Listen by Sarah DessenThin by Lauren Greenfield
Best Eating Disorder Books
454 books — 993 voters


Related Genres

Charles Eisenstein
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein, The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Naomi Wolf
A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.
Naomi Wolf, The Beauty Myth

More quotes...
Best Books on Health & Fitness Best books on health, fitness, diet, bodybuilding and weight loss.
1 member, last active 3 years ago
Books for and about the Gut and Psychology Syndrome Diet and the Specific Carbohydrate Diet
1 member, last active 10 years ago
Here you will find books which are listed in KU/KOLL/Kindle Unlimited, so that you can read them…more
161 members, last active 6 days ago
Raw Food Lifestyle This group is for those who love the raw and living foods lifestyle and wish to encourage others…more
95 members, last active 6 years ago

Tags

Tags contributing to this page include: diets, diet, and dieting