31 books
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Exercise Books
Showing 1-50 of 4,151
Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)
by (shelved 78 times as exercise)
avg rating 4.13 — 17,867 ratings — published 2008
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 59 times as exercise)
avg rating 4.44 — 10,656 ratings — published 2005
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by (shelved 57 times as exercise)
avg rating 4.30 — 241,012 ratings — published 2009
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
by (shelved 39 times as exercise)
avg rating 4.17 — 11,167 ratings — published 2021
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 36 times as exercise)
avg rating 3.71 — 38,342 ratings — published 2000
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 34 times as exercise)
avg rating 4.38 — 6,462 ratings — published 2013
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Paperback)
by (shelved 34 times as exercise)
avg rating 3.99 — 3,967 ratings — published 2010
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 31 times as exercise)
avg rating 4.29 — 105,734 ratings — published 2023
What I Talk About When I Talk About Running (Hardcover)
by (shelved 31 times as exercise)
avg rating 3.86 — 220,388 ratings — published 2007
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Hardcover)
by (shelved 28 times as exercise)
avg rating 3.80 — 4,541 ratings — published 2012
Strength Training Anatomy (Paperback)
by (shelved 27 times as exercise)
avg rating 4.31 — 3,516 ratings — published 1998
Overcoming Gravity (Paperback)
by (shelved 26 times as exercise)
avg rating 4.46 — 1,340 ratings — published 2011
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 26 times as exercise)
avg rating 4.22 — 11,092 ratings — published 2011
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 24 times as exercise)
avg rating 4.10 — 2,526 ratings — published 2008
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength (Paperback)
by (shelved 23 times as exercise)
avg rating 4.18 — 3,603 ratings — published 2010
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover)
by (shelved 23 times as exercise)
avg rating 3.97 — 3,519 ratings — published 2005
Practical Programming for Strength Training (Paperback)
by (shelved 23 times as exercise)
avg rating 4.33 — 2,989 ratings — published 2006
Stretching (Paperback)
by (shelved 22 times as exercise)
avg rating 4.29 — 1,307 ratings — published 1975
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 20 times as exercise)
avg rating 4.22 — 6,703 ratings — published 2023
Eat & Run: My Unlikely Journey to Ultramarathon Greatness (Hardcover)
by (shelved 20 times as exercise)
avg rating 4.03 — 40,039 ratings — published 2012
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
by (shelved 18 times as exercise)
avg rating 3.83 — 3,900 ratings — published 2019
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (Kindle Edition)
by (shelved 18 times as exercise)
avg rating 4.11 — 21,507 ratings — published 2018
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 18 times as exercise)
avg rating 4.12 — 795 ratings — published 2013
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! (Paperback)
by (shelved 18 times as exercise)
avg rating 4.31 — 845 ratings — published 2009
Body for Life: 12 Weeks to Mental and Physical Strength (Hardcover)
by (shelved 18 times as exercise)
avg rating 3.74 — 4,360 ratings — published 1999
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)
by (shelved 17 times as exercise)
avg rating 3.74 — 7,789 ratings — published 2004
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection (Hardcover)
by (shelved 16 times as exercise)
avg rating 3.76 — 15,062 ratings — published 2012
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Paperback)
by (shelved 15 times as exercise)
avg rating 4.02 — 2,088 ratings — published 2011
Ultramarathon Man: Confessions of an All-Night Runner (Paperback)
by (shelved 15 times as exercise)
avg rating 4.03 — 21,667 ratings — published 2005
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 14 times as exercise)
avg rating 4.13 — 124,711 ratings — published 2020
Daniels' Running Formula (Paperback)
by (shelved 14 times as exercise)
avg rating 4.25 — 5,314 ratings — published 1998
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 14 times as exercise)
avg rating 4.46 — 5,320 ratings — published 1985
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise (Paperback)
by (shelved 13 times as exercise)
avg rating 4.15 — 929 ratings — published 2014
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (Paperback)
by (shelved 13 times as exercise)
avg rating 4.02 — 28,089 ratings — published 2012
5/3/1: The Simplest and Most Effective Training System for Raw Strength
by (shelved 13 times as exercise)
avg rating 4.22 — 3,435 ratings — published 2011
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback)
by (shelved 13 times as exercise)
avg rating 3.82 — 545 ratings — published 2001
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only (Paperback)
by (shelved 13 times as exercise)
avg rating 4.06 — 1,619 ratings — published 2003
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Paperback)
by (shelved 12 times as exercise)
avg rating 3.98 — 3,044 ratings — published 2019
Kettlebell Simple & Sinister (Kindle Edition)
by (shelved 12 times as exercise)
avg rating 4.36 — 3,612 ratings — published 2013
Beyond Training: Mastering Endurance, Health & Life (Hardcover)
by (shelved 12 times as exercise)
avg rating 3.82 — 1,335 ratings — published 2014
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 12 times as exercise)
avg rating 4.12 — 837 ratings — published 2000
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Kindle Edition)
by (shelved 11 times as exercise)
avg rating 4.40 — 1,538 ratings — published
The Secret to Superhuman Strength (Hardcover)
by (shelved 11 times as exercise)
avg rating 4.14 — 12,262 ratings — published 2021
Move Your DNA: Restore Your Health Through Natural Movement (Paperback)
by (shelved 11 times as exercise)
avg rating 4.34 — 3,203 ratings — published 2014
Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
by (shelved 11 times as exercise)
avg rating 4.16 — 1,647 ratings — published 2006
Yoga Anatomy (Paperback)
by (shelved 11 times as exercise)
avg rating 4.28 — 6,967 ratings — published 2007
Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
by (shelved 10 times as exercise)
avg rating 4.16 — 584 ratings — published 2021
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
by (shelved 10 times as exercise)
avg rating 4.03 — 8,344 ratings — published 2016
4-Week Bodyweight Home Workout (Workout Series)
by (shelved 10 times as exercise)
avg rating 3.34 — 686 ratings — published 2012
The Strength Training Anatomy Workout (Paperback)
by (shelved 10 times as exercise)
avg rating 4.28 — 367 ratings — published 2011
“Getting fit is all about mind over matter. I don't mind, so it doesn't matter.”
― Mr. Lazy's Guide to Fitness
― Mr. Lazy's Guide to Fitness
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
― The Power of Habit: Why We Do What We Do in Life and Business
― The Power of Habit: Why We Do What We Do in Life and Business
