Mark Lauren

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Mark Lauren’s books

Average rating: 3.98 · 3,851 ratings · 267 reviews · 14 distinct works • Similar authors

	You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women by Mark Lauren, Joshua Clark 3.99 avg rating — 3,341 ratings — published 2010 — 21 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Body by You: The You Are Your Own Gym Guide to Total Women's Fitness 3.92 avg rating — 406 ratings — published 2013 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Body Fuel 4.12 avg rating — 33 ratings — published 2015 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte: Die 90-Tage-Challenge für Frauen by Mark Lauren, Julian Galinski 4.10 avg rating — 21 ratings — published 2014 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte - Anatomie: Bodyweight-Training lernen und verstehen 4.29 avg rating — 14 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren, Maggie Greenwood-Robinson 3.77 avg rating — 13 ratings — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 90-Day Bodyweight Challenge for Men by Mark Lauren, Julian Galinski 4.19 avg rating — 21 ratings — published 2014 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren, Joshua Clark liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte für Frauen: Trainieren mit dem eigenen Körpergewicht. Neuausgabe: Der Weltbestseller in Farbe by Mark Lauren, Joshua Clark did not like it 1.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte: Trainieren mit dem eigenen Körpergewicht - Neuausgabe: Der Weltbestseller komplett überarbeitet und in Farbe by Mark Lauren, Joshua Clark 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“Or give your child a piggyback during leg exercises, or even your girlfriend or your wife (though not both at the same time—that could be trouble).”
― Mark Lauren, You Are Your Own Gym: The Bible of Bodyweight Exercises

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“I’ve met people in just about every shape and form in which they exist. And never, not ever, have I found a kind of people that is not breathtakingly gorgeous. Of course, all the world’s nationalities and ethnicities meet and mix in America, more than in any other country, and the results all are beautiful. What’s not beautiful to me is the typical advertising of women. I see it in all the world’s cities now: enormous billboards cast two stories high, parading some phony Western ideal of beauty—tall, bone thin, and mainly white.”
― Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

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“When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited. Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.”
― Mark Lauren, Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

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