Mark Lauren



Average rating: 3.98 · 3,851 ratings · 267 reviews · 14 distinct worksSimilar authors
You Are Your Own Gym: The B...

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3.99 avg rating — 3,341 ratings — published 2010 — 21 editions
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Body by You: The You Are Yo...

3.92 avg rating — 406 ratings — published 2013 — 8 editions
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Body Fuel

4.12 avg rating — 33 ratings — published 2015 — 8 editions
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Fit ohne Geräte: Die 90-Tag...

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4.10 avg rating — 21 ratings — published 2014 — 7 editions
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Fit ohne Geräte - Anatomie:...

4.29 avg rating — 14 ratings — published 2014 — 4 editions
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You Are Your Own Gym: The C...

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3.77 avg rating — 13 ratings8 editions
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The 90-Day Bodyweight Chall...

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4.19 avg rating — 21 ratings — published 2014 — 10 editions
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You Are Your Own Gym: The B...

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Fit ohne Geräte für Frauen:...

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Fit ohne Geräte: Trainieren...

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“Or give your child a piggyback during leg exercises, or even your girlfriend or your wife (though not both at the same time—that could be trouble).”
Mark Lauren, You Are Your Own Gym: The Bible of Bodyweight Exercises

“I’ve met people in just about every shape and form in which they exist. And never, not ever, have I found a kind of people that is not breathtakingly gorgeous. Of course, all the world’s nationalities and ethnicities meet and mix in America, more than in any other country, and the results all are beautiful. What’s not beautiful to me is the typical advertising of women. I see it in all the world’s cities now: enormous billboards cast two stories high, parading some phony Western ideal of beauty—tall, bone thin, and mainly white.”
Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

“When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited. Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.”
Mark Lauren, Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

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