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Mark Lauren

Goodreads Author

Website

https://marklauren.com

Twitter

yourowngym

Genre

Fitness, Sports, Cookbooks

Member Since

January 2021

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Today, I am an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. After winning several teen bodybuilding titles, I started my military career as 1 of 12 out of 100 trainees to graduate the Pararescue / Combat Control Indoctrination Course.

Not long after my military service, I trained and competed all across Thailand in Muay Thai. After two years of dedicated training, I managed to capture the Florida IKF Middleweight Championship and a professional belt in Thailand. My wild journey through physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the conf ...more

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Mark Lauren’s books

Average rating: 3.98 · 4,427 ratings · 323 reviews · 16 distinct works • Similar authors

	You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren (Goodreads Author), Joshua Clark 3.98 avg rating — 3,757 ratings — published 2010 — 27 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Body by You: The You Are Your Own Gym Guide to Total Women's Fitness 3.89 avg rating — 467 ratings — published 2013 — 16 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Body Fuel 3.93 avg rating — 44 ratings — published 2015 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 90-Day Bodyweight Challenge for Men by Mark Lauren (Goodreads Author), Julian Galinski 4.26 avg rating — 38 ratings — published 2014 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren (Goodreads Author), Joshua Clark 4.16 avg rating — 31 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte: Die 90-Tage-Challenge für Frauen by Mark Lauren (Goodreads Author), Julian Galinski 3.96 avg rating — 24 ratings — published 2014 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte. Enhanced Version: Trainieren mit dem eigenen Körpergewicht by Mark Lauren (Goodreads Author), Joshua Clark really liked it 4.00 avg rating — 23 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit ohne Geräte - Anatomie: Bodyweight-Training lernen und verstehen 4.15 avg rating — 20 ratings — published 2014 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fit in neun Minuten: Ohne Geräte by Mark Lauren (Goodreads Author), Joshua Clark 3.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate Home Workout Plan: How to get ripped at home with minimal equipment by Mark Lauren (Goodreads Author), Tyler Perry (Editor) it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Mark Lauren (?)

“Or give your child a piggyback during leg exercises, or even your girlfriend or your wife (though not both at the same time—that could be trouble).”
― Mark Lauren, You Are Your Own Gym: The Bible of Bodyweight Exercises

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“I’ve met people in just about every shape and form in which they exist. And never, not ever, have I found a kind of people that is not breathtakingly gorgeous. Of course, all the world’s nationalities and ethnicities meet and mix in America, more than in any other country, and the results all are beautiful. What’s not beautiful to me is the typical advertising of women. I see it in all the world’s cities now: enormous billboards cast two stories high, parading some phony Western ideal of beauty—tall, bone thin, and mainly white.”
― Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

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“When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited. Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.”
― Mark Lauren, Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

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