Mark Lauren


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Mark Lauren

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January 2021


Today, I am an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. After winning several teen bodybuilding titles, I started my military career as 1 of 12 out of 100 trainees to graduate the Pararescue / Combat Control Indoctrination Course.

Not long after my military service, I trained and competed all across Thailand in Muay Thai. After two years of dedicated training, I managed to capture the Florida IKF Middleweight Championship and a professional belt in Thailand. My wild journey through physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the conf
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“Or give your child a piggyback during leg exercises, or even your girlfriend or your wife (though not both at the same time—that could be trouble).”
Mark Lauren, You Are Your Own Gym: The Bible of Bodyweight Exercises

“I’ve met people in just about every shape and form in which they exist. And never, not ever, have I found a kind of people that is not breathtakingly gorgeous. Of course, all the world’s nationalities and ethnicities meet and mix in America, more than in any other country, and the results all are beautiful. What’s not beautiful to me is the typical advertising of women. I see it in all the world’s cities now: enormous billboards cast two stories high, parading some phony Western ideal of beauty—tall, bone thin, and mainly white.”
Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

“When you first lower your caloric and carb intake, your pancreas produces glucagon, the hormone that unlocks fat stores when food is limited. Soon great things begin to happen: unsightly body fat is burned, and you get leaner. This goes on until the body finds a balance between energy input and output by shedding weight and slowing the RMR.”
Mark Lauren, Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

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