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Charles Duhigg

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Published on February 19, 2016 12:26 • 380 views
Average rating: 4.05 · 241,890 ratings · 13,995 reviews · 5 distinct worksSimilar authors
The Power of Habit: Why We ...

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Smarter Faster Better: The ...

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More of Charles's books…
“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.”
Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

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