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333 pages, Kindle Edition
First published February 6, 2018
Run a lot of miles
Some faster than your race pace
Rest once in a while
...the severity of the rig [muscle failure--"rigor mortis"] can be diminished ever so slightly by ingesting baking soda, which counters rising acidity in much the same way that it reacts with acetic acid (that is, vinegar) in grade-school volcano models. (The downside of baking soda doping, while we're on the volcano theme, is the potential for explosive diarrhea.)