Pavel Tsatsouline



Average rating: 4.14 · 8,394 ratings · 545 reviews · 32 distinct worksSimilar authors
Kettlebell - Simple & Sinister

4.35 avg rating — 2,277 ratings — published 2013 — 8 editions
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The Naked Warrior: Master t...

4.02 avg rating — 1,200 ratings — published 2003 — 6 editions
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Enter the Kettlebell!: Stre...

4.14 avg rating — 1,149 ratings — published 2006 — 8 editions
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Power to the People!: Russi...

4.10 avg rating — 813 ratings — published 1999 — 3 editions
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Relax into Stretch: Instant...

3.84 avg rating — 449 ratings — published 2001 — 2 editions
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Easy Strength: How to Get a...

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4.13 avg rating — 242 ratings — published 2011 — 3 editions
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The Quick and the Dead: Tot...

4.37 avg rating — 262 ratings2 editions
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Super Joints: Russian Longe...

3.95 avg rating — 288 ratings — published 2001 — 4 editions
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Hard Style Abs: Hit Hard. L...

3.81 avg rating — 196 ratings — published 2012 — 5 editions
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Power to the People Profess...

4.10 avg rating — 148 ratings — published 2009 — 2 editions
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“HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don’t jerk. “Lift the barbell powerfully-steady, applying a maximal effort along the whole lift.” (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.”
Pavel Tsatsouline, Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

“Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike—whether you are punching, benching, or doing pushups.”
Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only: Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only

“Tensing your abs will amplify the intensity of the contraction of any muscle in your body.”
Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only: Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only

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