Pavel Tsatsouline
More books by Pavel Tsatsouline…
“HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don’t jerk. “Lift the barbell powerfully-steady, applying a maximal effort along the whole lift.” (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.”
― Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
― Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it’s not a number. It’s an attitude.”
― Kettlebell Simple & Sinister
― Kettlebell Simple & Sinister
“Everything in your body is interrelated and isolation is a myth.”
― The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only: Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only
― The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only: Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only
Topics Mentioning This Author
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Jocko Podcast Boo...: Fitness | 5 | 31 | Mar 29, 2016 03:35PM |
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