Pavel Tsatsouline



Average rating: 4.1 · 6,824 ratings · 437 reviews · 37 distinct worksSimilar authors
Kettlebell - Simple & Sinister

4.30 avg rating — 1,607 ratings — published 2013 — 5 editions
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The Naked Warrior: Master t...

3.99 avg rating — 1,069 ratings — published 2003 — 6 editions
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Enter the Kettlebell!: Stre...

4.11 avg rating — 985 ratings — published 2006 — 6 editions
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Power to the People!: Russi...

4.09 avg rating — 699 ratings — published 1999 — 3 editions
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Relax into Stretch: Instant...

3.83 avg rating — 404 ratings — published 2001
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Easy Strength: How to Get a...

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4.14 avg rating — 220 ratings — published 2011 — 3 editions
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Super Joints: Russian Longe...

3.93 avg rating — 240 ratings — published 2001 — 3 editions
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Hard Style Abs: Hit Hard. L...

3.82 avg rating — 173 ratings — published 2012 — 5 editions
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The Russian Kettlebell Chal...

3.87 avg rating — 172 ratings — published 2001 — 2 editions
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Power to the People Profess...

4.07 avg rating — 123 ratings — published 2009 — 2 editions
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“HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don’t jerk. “Lift the barbell powerfully-steady, applying a maximal effort along the whole lift.” (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.”
Pavel Tsatsouline, Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

“Take a close look at a squat, barbell, or bodyweight—it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.”
Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only: Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only

“Everything in your body is interrelated and isolation is a myth.”
Pavel Tsatsouline, The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only: Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only

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