Frédéric Delavier


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Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching
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Average rating: 4.28 · 3,895 ratings · 171 reviews · 58 distinct worksSimilar authors
Strength Training Anatomy

4.28 avg rating — 2,548 ratings — published 1998 — 22 editions
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The Strength Training Anato...

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4.24 avg rating — 228 ratings — published 2011
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Women's Strength Training A...

4.09 avg rating — 228 ratings — published 2002 — 2 editions
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The Strength Training Anato...

4.49 avg rating — 170 ratings — published 2012
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Delavier's Core Training An...

4.34 avg rating — 160 ratings — published 2011
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Delavier's Stretching Anatomy

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4.39 avg rating — 155 ratings — published 2011
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Delavier's Women's Strength...

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4.23 avg rating — 165 ratings — published 2014 — 2 editions
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Delavier's Mixed Martial Ar...

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4.18 avg rating — 74 ratings — published 2013
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Delavier's Sculpting Anatom...

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4.41 avg rating — 46 ratings — published 2012
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Delavier's Anatomy for Bigg...

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4.33 avg rating — 33 ratings — published 2012
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“To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.”
Frédéric Delavier, Strength Training Anatomy

“What you do not want to do is train your arms before your back or chest. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.”
Frédéric Delavier, Delavier's Women's Strength Training Anatomy Workouts

“Tearing of the long head of the triceps occurs when the muscle is fatigued, most frequently after an improper warm-up.”
Frédéric Delavier, Strength Training Anatomy



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