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Strength Training Anatomy

4.27  ·  Rating details ·  2,311 Ratings  ·  81 Reviews
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used dur
Paperback, 2nd edition, 144 pages
Published October 26th 2005 by Human Kinetics Publishers (first published 1998)
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Jul 21, 2014 rated it it was amazing
An amazing reference book for strength training. Got a body part or section of that just won't bulk up or strengthen. This is the book/series for you. Not only do the illustrations provide in-depth yet simple information as to the function of specific muscles in the most common exercises in the gym, but also details the correct method of performing the exercise. Whether you are just starting a gym program for the first time or a seasoned professional this book (& #2) are the ultimate referen ...more
Laura (Kyahgirl)
When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. This book was the best and I wouldn't even consider the one for women because some fool forgot to put arm exercises in that one!

This book show several different exercises using free weights or gym style weight machines for each muscle group. There are fabulous drawings of the muscles on various parts of the body, descriptions of how to slightly modif
Hayel Barakat
Aug 10, 2015 rated it really liked it
Shelves: رياضة
A fundamental book for bodybuilding
Apr 15, 2008 rated it it was amazing
Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I'm doing. Thus, much of my workout is spent worrying whether I'm doing the movements correctly, hoping I don't hurt myself, and wishing I had a personal trainer to tell me what to do.

Strength Training Anatomy is definitely a better alternative. This book includes 15 different strength train
Shawn Mccarthy
Great reference for someone just getting started and looking for visual explanation of how to perform many of the common freeweight (and machine resistance) exercises. The title might be a slight misnomer as it focuses more on isolation movements that build size vs. compound movements that more efficiently improve overall strength, but that's my only real complaint. Actually, one of two: there are no females shown performing any of the exercises. Presumably the author saved those for the women's ...more
Jun 23, 2010 rated it really liked it
Found a book about lifting weights that I really liked. Each page is dominated by a drawing of the body, and each muscle is labeled. Very cool. Each exercise is explained in the simplest of terms in combination with a smaller picture showing the muscle contracted and in a state of rest.

You could learn to draw using this book, or you could, like, lift weights.
Mario Tomic
Feb 22, 2014 rated it really liked it
Amazing book for anyone involved with weight lifting. The illustrations are super simple yet have everything you need to know about the most important exercises. This is essential reading no matter if you're a beginner or advanced lifter and will help you develop a deeper understanding how your body works. Highly recommended!
Blair Armstrong
Dec 11, 2010 rated it it was amazing  ·  review of another edition
found this book to be very comprehensive and valuable in its simplicity and clarity. Understanding how each muscle works and what is proper movement and form when pushing weights is what this book is all about.
Ehab Fathy
Jun 02, 2015 rated it it was amazing
Shelves: رياضة
Very useful reference , It helps me to improve my hobby the bodybuilding.
A lot of informations and details about our body , Actually i benefited from the training techniques and the explain about it .
Sep 30, 2017 rated it it was amazing  ·  review of another edition
Undoubtedly, Delavier is a gifted artist with an exceptional knowledge of human anatomy. Many health and fitness books explain what muscles are used during exercise, but no other resources bring the anatomy to life like Strength Training Anatomy. This book is expertly drawn illustrations (over 600) that reveal the primary muscles worked along with all the relevant surroundings structures, including bones, ligaments, tendons, and connective tissue. The major muscles of body parts being worked are ...more
Mar 17, 2017 rated it really liked it  ·  review of another edition
Aunque yo no puedo hacer pesas ni ir al gimnasio, recomiendo esta lectura a todos aquellos que practican algún deporte o disciplina como, por ejemplo, Pilates. Aprendí mucho de anatomía y sobre todo cómo un simple movimiento de pies hacia la derecha o izquierda puede hacer trabajar uno o varios músculos distintos sin cambiar la pose en su totalidad. Este libro es bueno para aprender a prevenir lesiones y trabajar correctamente el cuerpo. Además, muchos de los ejercicios ilustrados aquí se pueden ...more
(Andere editie gelezen)

Dit boek had ik geleend omdat ik interesse had in afvallen. Inmiddels ben ik een stuk verder en had ik besloten om juist mijn spieren te trainen en niet zozeer te focussen op afvallen, maar om een gezond lichaam te creëren.

En dat is ook het uitgangspunt voor dit boek. Dit boek is onderverdeeld in drie delen: een deel met informatie over je lichaam tijdens sporten, een deel met oefeningen opgedeeld per lichaamsdeel en een deel met trainingsschema's.

Het boek is zeer inform
Petrisor Hontaru
Jun 21, 2017 rated it liked it
Great book for beginners - although it's written from a bodybuilding perspective, it gives you an understanding of Human Anatomy and a pretty good look into different exercises. However, if you're serious about lifting (and every single aspect of it) you probably know everything there is in this book. I'd recommend buying "Essentials of Strength Training and Conditioning" by Gregory Haff. That's pretty much the bible of S&C and will tell you everything you'll ever need to know.
Yeshu Bansal
Aug 16, 2017 rated it it was amazing
It's one of the most read book on strength training and it's worth it. The illustrations give a good sense of muscles employed in various common exercises and can help people plan their schedule
Moo-Haame'Dd Naa'WaaRa
Jul 07, 2017 rated it it was amazing
Heather Bluestar
Jun 29, 2018 rated it really liked it  ·  review of another edition
Good reference book. Good stretches.
Jason Wang
Jun 22, 2018 rated it it was amazing
Great for visualizing muscles and thats half of strength training. Gonna try all of the exercises to get a better idea of everything, too.
Петър Стойков
Книгата е с хубави анатомични илюстрации, но самата тя няма абсолютно нищо общо със силови тренировки, а е типичната "фитнес" книга препоръчваща и описваща упражнения като сгъване с една ръка с гръб към скрипеца, приклекнал, на един крак, докато пееш Марсилезата, защото така най-много се напомпвал бицепса. Преувеличавам естествено, но защо заглавието е Анатомия на силовите тренировки, след като в нея не само има фитнес/бодибилдинг упражнения, ами и нито едно силово упражнение, а описаната анатом ...more
Mar 21, 2016 rated it it was amazing
This is probably one of the most beneficial books ever written ! !
First of all, i would like to note that there is NO ARABIC edition of the book, so my Arabs would be hesitate having it
But I can assure you that you will be able to understand it with just a little bit of English , it's not that complicated
because most of the words and phrases are
commonly used at gyms everywhere , like ( barbell, biceps, curl, rep ...etc )
Plus, The artist did a fantastic job positioning and drawing the body to em
Feb 15, 2017 rated it it was amazing
Jan 21, 2016 rated it it was amazing
This book is great for anyone who wants to understand the anatomy of our body and its effects on weight training. There is a color coded page in the front highlighting all the main muscle groups. It goes over weight training exercise with machines dumbbells barbells and bands. Each chapter is dedicated to a body part that lists several ways t o perform that exercise. The exercises are broken down on how to perform an exercise and they dedicate a lot of space to problem areas like bicrp brachii t ...more
Feb 22, 2014 rated it it was amazing
Not counting the Arnold Schwarzenegger Encyclopedia of Bodybuilding, which I've bought both in a physical book and kindle, this book in my opinion is numbers one to a bodybuilder's best-friend when it regards the knowledge of how the body works. This book helps one understand why an exercise movement may help developed that particular muscle, as well as the correct form in which that exercise is executed. It also names the muscles individually, which in tern gives more of that mind muscle connec ...more
Aug 03, 2012 rated it really liked it
After reading Strength Training Anatomy and putting it on the shelf, I find I still refer to it periodically when I consider form and what I’m trying to accomplish with weights and movement. The book covers traditional weightlifting and mentions common injuries and how to have correct form. I own a couple of books on these subjects but find I look at this one most. The illustrations are decent and clarify what lies under the skin. When I was starting strength training with weights, I found it to ...more
Noah Svensson
May 26, 2014 rated it it was amazing
This book gives seriously the best insight into the theory behind strength training i've ever come across. I've fanatically been training now, but never actually put effort in trying to understand what I was doing. This book gives me finally the idea that I now understand what I've been spending my spare time and money on the last three years. It contains clear pictures of muscle structure, what causes inflammations, how to prevent it, how to train. This is just perfect.

I can recommend this book
Oct 22, 2011 rated it it was amazing  ·  review of another edition
Shelves: sports, biology, skimmed
An excellent reference book for anyone going to the gym even semi-regularly. The drawings are simply amazing, illustrating brilliantly which muscles each movement and variation works. The writing is quite terse but this isn't a shortfall as the text is there mostly just to supplement the drawings. There are a few longer pieces; I especially liked "Adapting training to your morpholgy", which did a great job explaining why I always feel like I'l snap in half when squatting and what I can do to rem ...more
Ju Zhang
May 30, 2015 rated it it was amazing  ·  review of another edition
The most valuable sections are those red pages of stretching for each muscle group~ Also it has clear and concise instructions for the basics, and how to avoid common mistakes, all in image forms, such as squats, curls, etc. This is so much better than learning from images or videos online, since images are not well rounded, and videos are lengthy talks that you cannot review a step within seconds. I will highly recommend this book to anyone who is just starting strength training, whether he/she ...more
Jul 22, 2011 rated it it was amazing  ·  review of another edition
Shelves: fitness
As a former art major AND recent weight trainee this is the THE book. I have performed about 80% of the exercises but it was totally revolutionary to me to see the muscles in action and at rest. It shows you how it looks over and under the skin. Also, important to me, it shoes the different muscle groups in action in free weight >< machines. color coding, short descriptions, VERY helpful form cautions and injury advice (how it looks over and under the skin.) The illustrations are fantastic ...more
Jun 16, 2015 rated it it was amazing
There is an updated version of this book. I borrowed this particular one from a friend of mine who is a personal trainer. I love all of this author's books on physical training and bodybuilding. This is an especially good read for up and coming personal trainers or for novices who are just starting to work out. It has great anatomical drawings of the human muscular system and very easy to read information about how to use proper form for each exercise. The updated edition has even more to offer! ...more
Jul 19, 2014 rated it really liked it  ·  review of another edition
Shelves: art, non-fiction
Thus far I've done more of an overview than a thorough reading or study. Saw this book in a coach's office and when I saw it again at the bookstore decided to pick up a copy. It is the third book in what is starting to be a small collection of anatomy books. This edition joins my pre-med and my anatomy for artists books. From an artist point of view, the drawings are beautiful and I look forward to learning more about the muscles used in various moves.
Julia Jarlbäck
Jul 13, 2015 rated it it was amazing
I love this book. When I was curious about strength training, this was THE encyclopedia book of exercises for me. By visually explaining involved muscles, a deeper understanding from the beginning made. I've lost the book and now, five years later, it has been found once again. I am still fascinated of how aesthetic the bodies look and how pleasing it is to know the name of all the different muscles worked.
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Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a c
More about Frédéric Delavier

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“To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.” 1 likes
“Tearing of the long head of the triceps occurs when the muscle is fatigued, most frequently after an improper warm-up.” 0 likes
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