Kelly Starrett



Average rating: 4.36 · 6,768 ratings · 363 reviews · 12 distinct worksSimilar authors
Becoming a Supple Leopard: ...

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4.39 avg rating — 4,383 ratings — published 2013 — 9 editions
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Ready to Run: Unlocking You...

4.26 avg rating — 1,478 ratings — published 2014 — 5 editions
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Deskbound: Standing Up to a...

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4.36 avg rating — 839 ratings — published 2015 — 7 editions
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Waterman 2.0: Optimized Mov...

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4.33 avg rating — 3 ratings4 editions
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Werde ein geschmeidiger Leo...

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Listos para correr: Manual ...

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ICED! The Illusionary Treat...

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3.80 avg rating — 40 ratings — published 2013 — 5 editions
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F*ck Insurance...Your Playb...

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4.44 avg rating — 9 ratings
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F*ck Insurance....Your Play...

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4.80 avg rating — 5 ratings
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The Align Method: 5 Movemen...

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4.75 avg rating — 8 ratings2 editions
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More books by Kelly Starrett…

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“When you can, avoid sitting, or even open up a direct attack. Set your phone or watch timer to go off every hour so that you get up out of your chair, mobilize for a minute or two, and then (if you have to go back to sitting) sit down with your butt and stomach muscles turned on and engaged.  ”
Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally

“the cold, hard truth is that exercise will not reverse the potentially harmful and irrefutable effects that too much sitting has on our bodies.”
Kelly Starrett, Deskbound: Standing Up to a Sitting World

“Neutral feet start in your trunk, so really go after those tight hips:”
Kelly Starrett, Ready to Run: Unlocking Your Potential to Run Naturally



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