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Starting Strength: Basic Barbell Training

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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

320 pages, Paperback

First published January 1, 2005

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About the author

Mark Rippetoe

8 books175 followers
Mark Rippetoe is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has a BSc in geology with a minor in anthropology, but no degree in exercise science. He has several decades of experience as a strength coach, is a former powerlifter, and is currently a gym owner.

Rippetoe was born in Wichita Falls, Texas, where he now resides. He obtained a Bachelor of Science in petroleum geology from Midwestern State University, where he met his mentor Bill Starr in 1979. He competed in powerlifting from 1979 to 1988, winning the Greater Texas Classic in 1981. He bought Anderson's Gym in 1984, which later became the Wichita Falls Athletic Club. He collaborated with Glenn Pendlay, international-level Olympic lifting coach and Professor Lon Kilgore, who established the USA Weightlifting Regional Development Center in Wichita Falls. Over the next 30 years, he used the gym to test and refine his training program that would maximize strength gains, ultimately resulting in the Starting Strength program.

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