Fitness

[close]      Welcome to the Good Vibes & Motivation Club! Here, you’ll find great motivation to reach your reading and personal goals! Our goal is to help motivate and inspire you as much as we can, as well as bring some ray of light to your day! Fitness goal of the month: Go on a walk/run two times a week. Health goal of the month: make a healthy breakfast everyday to start your day Book of the month: Atomic Habits Things we will provide: • A daily inspiring quote. • Regular polls. • Fitness goal of the month. • Health goal of the month. • Book of the month.

[close] Books are the gateways that allow the individual to travel outside of their immediate walls, find a new community, travel outside of that community and temporarily become someone else with the entire weight of empathy and gravity of existence. Books are advisers and adversaries. Books are guides both internal and external. Books exist to paint you as both the victim and the perpetrator, the starring role and the supporting cast member, the hero and the villain simultaneously. Let us be good stewards of their true value and carry them forward into times of both uncertainty and times of peace.

[close] "By Your Boot Straps" is for discussing books and resources that help people "pick themselves up by their boot straps". In other words, this is to give visibility to resources, books, authors and new research that can help folks who are stuck/debilitated, frustrated, low-energy or poorly resourced, in the doldrums or otherwise in need of rejuvenating their lives. Areas of discussion will include, but not limited to, enhancing physical, psychological, financial, spiritual and other areas of wellness. Examples of books that members are encouraged to discuss and suggest include motivation, various business and personal self-help strategies, financial, humor, meditation, the spiritual classics & modern perspectives, new psycho-physiological research & practical application as well as constructive mood-enhancing and stress-relieving strategies from natural medicine to thrilling and humorous tales as therapy.

[close] The Middle-Aged Men in Lululemon (MAMIL) book club shares books on a variety of topics including health, fitness, lifestyle and more.