Fitness

Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.

Outlive: The Science & Art of Longevity
Never Finished: Unshackle Your Mind and Win the War Within
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Gym
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Unbreakable: A Woman's Guide to Aging with Power
Good for a Girl: A Woman Running in a Man's World
A Little Theology of Exercise: Enjoying Christ in Body and Soul
Endure: How to Work Hard, Outlast, and Keep Hammering
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Choosing to Run: A Memoir
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
On Muscle: The Stuff That Moves Us and Why It Matters
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Starting Strength: Basic Barbell Training
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Strength Training Anatomy
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Practical Programming for Strength Training
The New Encyclopedia of Modern Bodybuilding
Overcoming Gravity
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Spark: The Revolutionary New Science of Exercise and the Brain
Outlive: The Science & Art of Longevity
5/3/1: The Simplest and Most Effective Training System for Raw Strength
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The 7 Habits of Highly Effective People by Stephen R. CoveyHow to Win Friends & Influence People by Dale CarnegieThe Awakened Investor by Tim Jai BakerThe Alchemist by Paulo CoelhoThink and Grow Rich by Napoleon Hill
Motivational and Self-Improvement Books
3,154 books — 3,817 voters
Can't Hurt Me by David GogginsDear George, Dear Mary by Mary CalviSapiens by Yuval Noah HarariBecoming by Michelle ObamaBorn a Crime by Trevor Noah
Books to read in 2019!
114 books — 47 voters

5 Minute Fitness Strength Training for Senior Women at 50+  by Bruce HarrisAhhhhhh ... Haaaaaa Moments With Ms. Cheevious by Lisa Jey DavisThe Art of French Showering by Nejma T. BerryLift, Eat, Repeat by spoonacularScience and Practice of Strength Training by Vladimir M. Zatsiorsky
Best fitness books, Instructional
52 books — 105 voters
Reclaiming Yourself from Binge Eating by Leora FulvioAs Beautiful as It Seems by Diana  HawkEating in the Light of the Moon by Anita Johnston5 Gears Diet by Diana ArteneAllergy Guide by Elizabeth Smoots MD
Books for Healthy Eating (YA)
40 books — 28 voters


Related Genres

Jen Lancaster
You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear.
Jen Lancaster, Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer

Tricia Cunningham
The individual who says it is not possible should move out of the way of those doing it.
Tricia Cunningham

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