Fitness

Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.

Outlive: The Science & Art of Longevity
Never Finished: Unshackle Your Mind and Win the War Within
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Unbreakable: A Woman's Guide to Aging with Power
A Little Theology of Exercise: Enjoying Christ in Body and Soul
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Good for a Girl: A Woman Running in a Man's World
Choosing to Run: A Memoir
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Endure: How to Work Hard, Outlast, and Keep Hammering
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Bravey
Starting Strength: Basic Barbell Training
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Strength Training Anatomy
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Practical Programming for Strength Training
The New Encyclopedia of Modern Bodybuilding
Overcoming Gravity
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Spark: The Revolutionary New Science of Exercise and the Brain
Outlive: The Science & Art of Longevity
5/3/1: The Simplest and Most Effective Training System for Raw Strength
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
5 Minute Fitness Strength Training for Senior Women at 50+  by Bruce HarrisAhhhhhh ... Haaaaaa Moments With Ms. Cheevious by Lisa Jey DavisThe Art of French Showering by Nejma T. BerryLift, Eat, Repeat by spoonacularScience and Practice of Strength Training by Vladimir M. Zatsiorsky
Best fitness books, Instructional
52 books — 105 voters
Born to Run by Christopher McDougallWhat I Talk About When I Talk About Running by Haruki MurakamiOnce a Runner by John L. Parker Jr.Eat & Run by Scott JurekNight Running by Emily Mitchell
Best Running (non-instructional) Books
236 books — 563 voters

5 Minute Fitness Strength Training for Senior Women at 50+  by Bruce HarrisLift, Eat, Repeat by spoonacularSuper Cleanse by Adina NiemerowThe Vail Method by Matthew EhrlichWeight Loss Secrets - How to get a slim, energetic, good look... by Lise Gottlieb
It's All About Being Fit and Healthy
175 books — 136 voters

Common Sense Ain’t So Common by Scott  L. NelsonSeparate Things by Ashley Marie BerryGut Driven by Ellen PostolowskiCan't Hurt Me by David GogginsBUILT BACK BOLD by Craig Stratton
Make a Better You in 2024
22 books — 14 voters
Pain-Free Joints by Sandy BravoIn Defense of Food by Michael PollanA New Earth by Eckhart TolleThe Vail Method by Matthew EhrlichPrescription for Nutritional Healing by Phyllis A. Balch
Must Read Health Book
283 books — 67 voters


Related Genres

Thomas Jefferson
Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed.
Thomas Jefferson

Socrates
It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.
Socrates

More quotes...
Sweat and Sunshine Wellness Book Club We'll read a health and wellness related book each month then meet online to discuss our thought…more
2 members, last active 2 years ago
Campfire On PERN's Southern Shore!  ZOOM & Audio Interactive Group ACTIVITIES: # of MEMBERS DOESN'T REPRESENT Us. LARGE ACTIVE COMMUNITY. Live Gatherings w/Altruistic Exploratory Inspired Freespirits like Menolly&Friends ( Anne McCaffrey) 🥀🌹🦚 LARGE ACTIVE COMMUNITY: # of Members doesn't represent group: Goodreads is a doorway to part…more
5 members, last active 4 years ago
 XO Jules Simon Bookclub A place to join and learn more about wellness & wisdom by reading the latest books from experts …more
2 members, last active 4 years ago
Book Club for Will and Trevor.
1 member, last active 2 years ago