14 books — 6 voters
Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.
“ Welcome to gym. Where the quads and glutes and delts and pects, are the gods of brutes and svelte and sex. ”
This is The Official Group for Organic Athlete Brando! In this group I will post links to Health…more
[close] This is The Official Group for Organic Athlete Brando! In this group I will post links to Health & Fitness News, Articles, and Studies, as well as My Blog Posts on Health, Fitness, Diet, Nutrition, and Exercise. There will also be links to Health & Fitness related Events such as Armwrestling Tournaments, and Practices, Bodybuilding, Powerlifting, and Strongman Competitions, Yoga, and Martial Arts Classes and much more!
1 member, last active 2 years ago
Physical fitness deals with how someone looks on the outside but what people do not know is that…more
[close] Physical fitness deals with how someone looks on the outside but what people do not know is that physical fitness can effect your mental and emotional fitness. Physical fitness goes from working out to how you eat because what you eat and what dietary Supplements you take can effect how you look whether you workout or not. Physical fitness can increase a person's longevity and health over a period of time while giving them the advantage of looking great on the outside and feeling wonderful about themselves on the inside. We will provide you with exercises and programs to give you an idea of what would be a beneficial workout plan based on what your specific physical needs and goals are. Nutrition will also be provided because nutrition and exercise work together to create a great physical look. If you do one without the other, you will limit how great your results can be.
1 member, last active 7 months ago
[close] Browse our bookshelves for recommended reading for Joy Muscle followers
1 member, last active one year ago
We are a community of books lovers in sneakers. We listen and move to engage the body and mind.
[close] We are a community of books lovers in sneakers. We listen and move to engage the body and mind.
240 members, last active 10 days ago