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25 books
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2 voters
Weight Loss Books
Showing 1-50 of 1,534
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 32 times as weight-loss)
avg rating 4.37 — 37,663 ratings — published 2016
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 21 times as weight-loss)
avg rating 4.03 — 22,457 ratings — published 2010
Sweet Freaks: drinks edition (Miracle Berry Sugarless Recipes Book 1)
by (shelved 19 times as weight-loss)
avg rating 3.39 — 46 ratings — published
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 16 times as weight-loss)
avg rating 4.13 — 15,877 ratings — published 2003
Half-Assed: A Weight-Loss Memoir (Paperback)
by (shelved 16 times as weight-loss)
avg rating 3.59 — 2,420 ratings — published 2008
Don't Lose Your Mind, Lose Your Weight (Paperback)
by (shelved 14 times as weight-loss)
avg rating 4.17 — 6,461 ratings — published 2009
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 13 times as weight-loss)
avg rating 3.34 — 32,939 ratings — published 2005
The 2 Week Diet Plan by Brian Flatt (ebook)
by (shelved 12 times as weight-loss)
avg rating 3.88 — 74 ratings — published 2017
It Was Me All Along (Hardcover)
by (shelved 12 times as weight-loss)
avg rating 3.80 — 15,464 ratings — published 2015
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 12 times as weight-loss)
avg rating 3.71 — 37,567 ratings — published 2000
The Fast Metabolism Diet: Eat More Food and Lose More Weight (Hardcover)
by (shelved 10 times as weight-loss)
avg rating 3.81 — 4,189 ratings — published 2013
The Amazing Adventures of Dietgirl (Paperback)
by (shelved 10 times as weight-loss)
avg rating 3.93 — 2,566 ratings — published 2008
Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer (Paperback)
by (shelved 10 times as weight-loss)
avg rating 4.04 — 29,833 ratings — published 2008
The 28 Day Keto Challenge (Unknown Binding)
by (shelved 9 times as weight-loss)
avg rating 4.29 — 52 ratings — published
The Primal Blueprint (Primal Blueprint Series)
by (shelved 9 times as weight-loss)
avg rating 4.06 — 9,271 ratings — published 2009
Fat Cat (Kindle Edition)
by (shelved 9 times as weight-loss)
avg rating 3.87 — 5,480 ratings — published 2009
Women, Food and God: An Unexpected Path to Almost Everything (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.68 — 16,925 ratings — published 2009
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.67 — 8,583 ratings — published 2009
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.73 — 31,302 ratings — published 2011
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.68 — 1,387 ratings — published 2009
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 8 times as weight-loss)
avg rating 3.65 — 4,886 ratings — published 2009
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 7 times as weight-loss)
avg rating 4.17 — 9,874 ratings — published 2004
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom (Mass Market Paperback)
by (shelved 7 times as weight-loss)
avg rating 3.28 — 1,260 ratings — published 2003
The South Beach Diet (Hardcover)
by (shelved 7 times as weight-loss)
avg rating 3.47 — 4,521 ratings — published 2003
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 7 times as weight-loss)
avg rating 3.93 — 12,266 ratings — published 2006
Made to Crave: Satisfying Your Deepest Desire with God, Not Food (Kindle Edition)
by (shelved 6 times as weight-loss)
avg rating 4.11 — 7,241 ratings — published 2010
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality (Kindle Edition)
by (shelved 6 times as weight-loss)
avg rating 3.38 — 1,428 ratings — published 2015
Women & The Weight Loss Tamasha (Paperback)
by (shelved 6 times as weight-loss)
avg rating 4.02 — 1,594 ratings — published 2011
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 6 times as weight-loss)
avg rating 4.23 — 20,001 ratings — published 1995
Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss (Audio CD)
by (shelved 6 times as weight-loss)
avg rating 3.65 — 1,739 ratings — published 2013
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 6 times as weight-loss)
avg rating 3.71 — 4,142 ratings — published 2007
703: How I Lost More Than a Quarter Ton and Gained a Life (Hardcover)
by (shelved 6 times as weight-loss)
avg rating 3.44 — 616 ratings — published
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
by (shelved 6 times as weight-loss)
avg rating 3.82 — 1,172 ratings — published 2010
Passing for Thin: Losing Half My Weight and Finding My Self (Paperback)
by (shelved 6 times as weight-loss)
avg rating 3.57 — 791 ratings — published 2004
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)
by (shelved 5 times as weight-loss)
avg rating 4.01 — 2,080 ratings — published 2016
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 4.09 — 23,122 ratings — published 2012
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.59 — 2,997 ratings — published 2011
45 Pounds (More or Less)
by (shelved 5 times as weight-loss)
avg rating 3.81 — 5,322 ratings — published 2013
Jemima J (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.68 — 121,055 ratings — published 1998
Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.72 — 1,074 ratings — published 2013
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.65 — 369 ratings — published 2013
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
by (shelved 5 times as weight-loss)
avg rating 3.51 — 760 ratings — published 2013
Ultrametabolism: The Simple Plan for Automatic Weight Loss (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.82 — 1,468 ratings — published 2006
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.71 — 497 ratings — published 2012
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get It Done (Paperback)
by (shelved 5 times as weight-loss)
avg rating 3.83 — 352 ratings — published 2006
Wintergirls (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.96 — 125,241 ratings — published 2009
Moose: A Memoir of Fat Camp (Hardcover)
by (shelved 5 times as weight-loss)
avg rating 3.44 — 3,378 ratings — published 2008
Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way
by (shelved 5 times as weight-loss)
avg rating 3.51 — 680 ratings — published 2007
If My Body is a Temple, Then I Was a Megachurch: My Journey of Losing 132 Pounds with No Exercise! (Kindle Edition)
by (shelved 4 times as weight-loss)
avg rating 3.39 — 134 ratings — published 2011
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss (Audiobook)
by (shelved 4 times as weight-loss)
avg rating 4.26 — 705 ratings — published
“Get Off The Scale!
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
― Life, the Truth, and Being Free
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
― Life, the Truth, and Being Free
“Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009.”
― Calorie Wars: Fat, Fact and Fiction
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009.”
― Calorie Wars: Fat, Fact and Fiction
