More books by Stan Spencer…
Stan Spencer rated a book it was amazing
Stan Spencer said: " Dr. Kessler knows the science behind cravings and appetite and has presented fascinating background and useful tips for using psychology to lose weight. "
“A temptation is a decision that has not yet been made.”
“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.”
“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”