25 books
—
4 voters
Weight Loss
“
Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009.
”
― Calorie Wars: Fat, Fact and Fiction
― Calorie Wars: Fat, Fact and Fiction
“
How We Gain and Lose Weight
To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”
Produce more insulin—you will gain
...more
”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
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