Weight Loss


The Obesity Code: Unlocking the Secrets of Weight Loss
Why We Get Fat: And What to Do About It
Sweet Freaks: drinks edition (Miracle Berry Sugarless Recipes Book 1)
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Half-Assed: A Weight-Loss Memoir
Don't Lose Your Mind, Lose Your Weight
The 2 Week Diet Plan by Brian Flatt
It Was Me All Along
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
The Fast Metabolism Diet: Eat More Food and Lose More Weight
The Amazing Adventures of Dietgirl
Such a Pretty Fat: One Narcissist's Quest to Discover If Her Life Makes Her Ass Look Big, or Why Pie Is Not the Answer
The  28 Day Keto Challenge
The Primal Blueprint (Primal Blueprint Series)
Fat Girl by Judith MooreConversations With the Fat Girl by Liza PalmerMy Fitness Butler by Darci BaloghHalf-Assed by Jennette FuldaYou Don't Sweat Much for a Fat Girl by Celia Rivenbark
Fat Girl Memoirs
26 books — 18 voters
The Power of Vitamin B by Joanna ShantiBodybuilding for Weight Loss by James EatonThe One Way Diet by Toni PikeSimple Weight Loss Recipes by Matthew HallidayThe Longevity Bible by Michael Luxiey
New Diet/ Health Genre Indie Authors
15 books — 11 voters

Health, Happiness & Destiny Come from Wise Choices  by Richard RuhlingONE23 Performance Nutrition Program, Solo Performance Trainin... by Trey TripletteThe Diet Fix by Yoni FreedhoffThe Busy Executive Diet by Gabriella KindertThe Natural Hygiene Diet by James Michael Lennon
Diet Books That Actually Work
31 books — 21 voters
Pain-Free Joints by Sandy BravoFed Up by Sophia ElanThe Bloated Belly Whisperer by Tamara Duker FreumanCrave Reset by Elena ZinkovWeight Loss Secrets - How to get a slim, energetic, good look... by Lise Gottlieb
Healthier Living Books
226 books — 116 voters

Rick Mystrom
What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go ...more
Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

Rick Mystrom
How We Gain and Lose Weight To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces determines weight gain and weight loss. For example, Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of Science Writers, refers to insulin as “the stop-and-go light of weight gain and loss.”    Produce more insulin—you will gain ...more
Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

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Ask Rhonda and Sandrine We will be answering your questions on March 1, 2014 about our weight loss program as described …more
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Ask Dr. Scott Isaacs Dr. Scott Isaacs, endocrinologist and weight loss expert, author of Beat Overeating Now! and Hor…more
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13 members, last active 10 years ago
Silent World — A discussion group A place to discuss all the unique aspects of Deaf culture as highlighted in the thriller Silent …more
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