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24 books
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Keto Books
Showing 1-50 of 757
Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. (Kindle Edition)
by (shelved 28 times as keto)
avg rating 3.91 — 21,784 ratings — published 2018
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (Kindle Edition)
by (shelved 23 times as keto)
avg rating 4.06 — 1,882 ratings — published 2017
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet (Hardcover)
by (shelved 21 times as keto)
avg rating 4.01 — 3,373 ratings — published 2014
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle (Kindle Edition)
by (shelved 19 times as keto)
avg rating 3.71 — 6,123 ratings — published 2016
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (Kindle Edition)
by (shelved 17 times as keto)
avg rating 4.26 — 1,582 ratings — published 2017
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 17 times as keto)
avg rating 4.26 — 15,491 ratings — published 2016
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 17 times as keto)
avg rating 4.36 — 39,096 ratings — published
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 17 times as keto)
avg rating 4.03 — 22,712 ratings — published 2010
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 16 times as keto)
avg rating 4.21 — 2,182 ratings — published 2011
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever (Kindle Edition)
by (shelved 14 times as keto)
avg rating 3.88 — 2,370 ratings — published 2017
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series)
by (shelved 14 times as keto)
avg rating 4.01 — 761 ratings — published
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle (Kindle Edition)
by (shelved 13 times as keto)
avg rating 4.45 — 631 ratings — published 2018
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Kindle Edition)
by (shelved 13 times as keto)
avg rating 3.82 — 1,473 ratings — published 2018
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
by (shelved 12 times as keto)
avg rating 3.72 — 1,381 ratings — published 2018
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 12 times as keto)
avg rating 4.17 — 9,931 ratings — published 2004
Keto Restaurant Favorites (Keto: The Complete Guide to Success on the Ketogenic Diet Series)
by (shelved 11 times as keto)
avg rating 4.40 — 266 ratings — published 2017
Keto Comfort Foods (Keto: The Complete Guide to Success on the Ketogenic Diet Series)
by (shelved 11 times as keto)
avg rating 4.28 — 596 ratings — published 2017
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 11 times as keto)
avg rating 4.28 — 7,033 ratings — published 2014
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (Kindle Edition)
by (shelved 10 times as keto)
avg rating 3.92 — 1,003 ratings — published
Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health (Keto for Your Life, 4) (Volume 4)
by (shelved 10 times as keto)
avg rating 3.66 — 267 ratings — published 2017
The Ketogenic Bible: The Authoritative Guide to Ketosis (Kindle Edition)
by (shelved 10 times as keto)
avg rating 4.39 — 534 ratings — published
The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget (Kindle Edition)
by (shelved 10 times as keto)
avg rating 3.95 — 433 ratings — published 2016
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating (Hardcover)
by (shelved 9 times as keto)
avg rating 4.28 — 2,577 ratings — published 2020
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less (ebook)
by (shelved 9 times as keto)
avg rating 4.26 — 313 ratings — published
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Hardcover)
by (shelved 9 times as keto)
avg rating 3.74 — 1,688 ratings — published 2019
Dirty, Lazy Keto: Getting Started: How I Lost 140 Pounds (Kindle Edition)
by (shelved 9 times as keto)
avg rating 4.06 — 1,553 ratings — published
Keto Made Easy (Kindle Edition)
by (shelved 9 times as keto)
avg rating 4.35 — 457 ratings — published 2018
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (Kindle Edition)
by (shelved 9 times as keto)
avg rating 4.18 — 636 ratings — published 2018
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook (Kindle Edition)
by (shelved 9 times as keto)
avg rating 3.82 — 1,403 ratings — published 2014
The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, ... Lifestyle (Keto for Your Life, #1)
by (shelved 8 times as keto)
avg rating 3.91 — 238 ratings — published 2015
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 8 times as keto)
avg rating 3.73 — 31,485 ratings — published 2011
Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes (Kindle Edition)
by (shelved 7 times as keto)
avg rating 4.40 — 240 ratings — published
Low Carb Yum Simple Keto Meals For Beginners: 125+ Low Carb Recipes for Two or More – Delicious Ketogenic Dinners in 30 Minutes or Less (Paperback)
by (shelved 7 times as keto)
avg rating 4.13 — 105 ratings — published
Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight (Kindle Edition)
by (shelved 7 times as keto)
avg rating 4.16 — 279 ratings — published
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More (Kindle Edition)
by (shelved 7 times as keto)
avg rating 4.08 — 307 ratings — published
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook (Kindle Edition)
by (shelved 7 times as keto)
avg rating 3.70 — 138 ratings — published
The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast (Kindle Edition)
by (shelved 7 times as keto)
avg rating 4.08 — 382 ratings — published 2018
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy (Kindle Edition)
by (shelved 7 times as keto)
avg rating 3.99 — 2,109 ratings — published 2017
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight (Paperback)
by (shelved 7 times as keto)
avg rating 4.16 — 703 ratings — published 2016
Keto-Adapted (Kindle Edition)
by (shelved 7 times as keto)
avg rating 4.07 — 461 ratings — published 2013
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 7 times as keto)
avg rating 3.90 — 24,783 ratings — published 2013
The Art and Science of Low Carbohydrate Performance (Kindle Edition)
by (shelved 7 times as keto)
avg rating 4.23 — 1,692 ratings — published 2012
The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success (Kindle Edition)
by (shelved 6 times as keto)
avg rating 4.57 — 237 ratings — published
Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (Kindle Edition)
by (shelved 6 times as keto)
avg rating 3.82 — 231 ratings — published 2019
Easy Everyday Keto: Healthy Kitchen-Perfected Recipes (Kindle Edition)
by (shelved 6 times as keto)
avg rating 3.81 — 146 ratings — published
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 6 times as keto)
avg rating 4.18 — 6,737 ratings — published 2012
Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules (Paperback)
by (shelved 6 times as keto)
avg rating 4.20 — 441 ratings — published 2020
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Paperback)
by (shelved 6 times as keto)
avg rating 3.71 — 715 ratings — published 2020
The 28 Day Keto Challenge (Unknown Binding)
by (shelved 6 times as keto)
avg rating 4.29 — 52 ratings — published
Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes (Kindle Edition)
by (shelved 6 times as keto)
avg rating 4.27 — 188 ratings — published
“Shortly upon their departure, while I was at prayer in an attempt thus to replenish our supplies, since for lack of wafers (which had been stolen and consumed) I was not able to celebrate the Mass, one of the men cut off his own hand, to eat it. Weeping, he told us that since it was frozen, it was no good for aught else. For the cold did intensify our suffering so; the harshness of our own winters and the dangers of our glaciers are, in comparison, but the mildness of the gardens of Italica. The torments of hunger and cold were now augmented by the stench of putrefying flesh from the frozen limbs, too foul to bear description here on parchment. In my weakened state, I found the strength, as per Your Grace's instructions, to exercise my extremities, and thus did I avoid having to lose any myself. Alas, several of the men did not have such fortitude, and I was obliged to amputate more than one limb with the axe, sewing up the wounds with twine. Their groans tore from my heart what little feeling the cold had left there. I forbad them to do as their comrade had done by eating the rotting flesh from which I had severed them. One of them replied that the season was not Lent, and proceeded to devour his own toes. Compassion stayed me from punishing such blasphemy.”
― The Voyage of the Short Serpent
― The Voyage of the Short Serpent
“That would be perfect,” Carl assured the doctor.
“My initial thoughts have to do with ketosis. Do you know what that is?” he asked the children, who shook their heads. I was shaking my head, too, without realizing it. Carl, of course, was nodding. Of course he knew.
“It’s just a natural metabolic process that happens in your body. If you don’t have enough glucose in your body for energy, your body starts to burn fat. Like a candle, perhaps, if that helps? And so, some people say this is good and some people say that it can be bad. I’m not interested in that, because I think your case might exist outside those worries. But, if you could create a diet that avoided ketosis, then, and this is only a theory, you might prevent the body from so easily creating a kind of internal combustion. Does that make sense?”
“I suppose it does, Dr. Cannon,” Carl replied.
“Can we eat ice cream?” Roland asked.
“Well, that is high fat, but there’s sugar, so I think that would be okay,” Dr. Cannon replied. He tore off a piece of paper and handed it to Carl, who pocketed it.”
― Nothing to See Here
“My initial thoughts have to do with ketosis. Do you know what that is?” he asked the children, who shook their heads. I was shaking my head, too, without realizing it. Carl, of course, was nodding. Of course he knew.
“It’s just a natural metabolic process that happens in your body. If you don’t have enough glucose in your body for energy, your body starts to burn fat. Like a candle, perhaps, if that helps? And so, some people say this is good and some people say that it can be bad. I’m not interested in that, because I think your case might exist outside those worries. But, if you could create a diet that avoided ketosis, then, and this is only a theory, you might prevent the body from so easily creating a kind of internal combustion. Does that make sense?”
“I suppose it does, Dr. Cannon,” Carl replied.
“Can we eat ice cream?” Roland asked.
“Well, that is high fat, but there’s sugar, so I think that would be okay,” Dr. Cannon replied. He tore off a piece of paper and handed it to Carl, who pocketed it.”
― Nothing to See Here
