Will Cole



Average rating: 3.73 · 1,087 ratings · 116 reviews · 15 distinct worksSimilar authors
Ketotarian: The (Mostly) Pl...

3.72 avg rating — 745 ratings — published 2018 — 10 editions
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The Inflammation Spectrum: ...

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3.75 avg rating — 332 ratings — published 2019 — 9 editions
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Ketotarian, How Not To Die,...

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it was amazing 5.00 avg rating — 1 rating
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The Many Faces of Aiken: A ...

liked it 3.00 avg rating — 1 rating — published 1985
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When We Say I Do: A Guide T...

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Ketotarian, Plant Based Coo...

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Ketotarian, Forks Over Kniv...

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Ketotarian, Vegan Longevity...

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Ketotarian, the beginners g...

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Bumps and Bruises:: Making ...

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“Elimin8 Track Step-Down Schedule DAY FOOD TO ELIMINATE 1 All grains: Wheat, barley, rye, rice, quinoa, corn, etc. 2 Dairy products: Milk, yogurt, cheese, cream, etc., from cows, goats, or sheep 3 All added sweeteners: White and brown sugar, high-fructose corn syrup, maple syrup, honey, coconut sugar, agave nectar, etc. 4 Inflammatory oils: Corn, soybean, canola, sunflower, grapeseed, vegetable oil, etc. 5 Legumes: Lentils, black beans, pinto beans, white beans, soybeans, tofu, lima beans, chickpeas, peanuts, peanut butter, etc. 6 Nuts and seeds: Almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, nut and seed butters, etc. 7 Eggs, whites and yolks 8 Nightshades: Tomatoes, white and yellow potatoes, eggplant, all peppers, etc.”
Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

“Researchers are now finding evidence for what we’ve been saying for decades in functional medicine: Mild food reactivities like gluten sensitivity with only occasional, mostly tolerable symptoms are on one end of the larger inflammation spectrum, with autoimmune diseases like celiac disease (CD) on the opposite side.2 I believe that just as there is an autoimmune-inflammation spectrum, there is a spectrum from mild gluten sensitivity to true celiac disease.3 I call this the celiac spectrum. Conventional doctors can diagnose”
Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

“INFLAMMATORY OILS TO ELIMINATE Corn oil Canola oil Sunflower oil Soybean oil Cottonseed oil”
Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System



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