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16 books
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40 voters
Stress Books
Showing 1-50 of 1,762
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 44 times as stress)
avg rating 4.17 — 37,260 ratings — published 2003
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 41 times as stress)
avg rating 4.17 — 17,781 ratings — published 1993
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 40 times as stress)
avg rating 3.91 — 67,126 ratings — published 2019
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Hardcover)
by (shelved 35 times as stress)
avg rating 4.08 — 7,900 ratings — published 2012
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 20 times as stress)
avg rating 4.16 — 16,236 ratings — published 1990
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 17 times as stress)
avg rating 4.34 — 298,415 ratings — published 2014
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 14 times as stress)
avg rating 3.79 — 1,343 ratings — published 2016
Getting Things Done: The Art of Stress-Free Productivity (Paperback)
by (shelved 14 times as stress)
avg rating 4.00 — 169,561 ratings — published 2001
A Mindfulness-Based Stress Reduction Workbook (Paperback)
by (shelved 11 times as stress)
avg rating 4.12 — 764 ratings — published 2010
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Mass Market Paperback)
by (shelved 11 times as stress)
avg rating 4.00 — 97,617 ratings — published 1997
10% Happier (Hardcover)
by (shelved 10 times as stress)
avg rating 3.91 — 116,379 ratings — published 2014
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Paperback)
by (shelved 10 times as stress)
avg rating 4.16 — 117,220 ratings — published 1944
The Gifts of Imperfection (Paperback)
by (shelved 9 times as stress)
avg rating 4.24 — 227,519 ratings — published 2010
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 9 times as stress)
avg rating 4.03 — 1,325 ratings — published 1980
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 8 times as stress)
avg rating 4.13 — 55,213 ratings — published 1994
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
by (shelved 7 times as stress)
avg rating 4.18 — 1,195 ratings — published
Hope and Help for Your Nerves (Mass Market Paperback)
by (shelved 7 times as stress)
avg rating 4.24 — 3,188 ratings — published 1969
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 6 times as stress)
avg rating 3.86 — 1,456,681 ratings — published 2016
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 6 times as stress)
avg rating 4.29 — 247,135 ratings — published 2012
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Paperback)
by (shelved 6 times as stress)
avg rating 4.28 — 2,183 ratings — published
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma (Hardcover)
by (shelved 5 times as stress)
avg rating 4.06 — 861 ratings — published 2019
Notes on a Nervous Planet (Paperback)
by (shelved 5 times as stress)
avg rating 3.94 — 57,064 ratings — published 2018
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day (Hardcover)
by (shelved 5 times as stress)
avg rating 3.70 — 1,170 ratings — published 2017
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness (Kindle Edition)
by (shelved 5 times as stress)
avg rating 3.60 — 116 ratings — published
How to Change Your Mind: The New Science of Psychedelics (Hardcover)
by (shelved 5 times as stress)
avg rating 4.27 — 86,245 ratings — published 2018
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback)
by (shelved 5 times as stress)
avg rating 4.06 — 2,324 ratings — published 2017
Stress and Your Body (Audio CD)
by (shelved 5 times as stress)
avg rating 4.33 — 813 ratings — published 2010
The Mayo Clinic Guide to Stress-Free Living (Paperback)
by (shelved 5 times as stress)
avg rating 4.02 — 604 ratings — published
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)
by (shelved 5 times as stress)
avg rating 3.97 — 13,240 ratings — published 1998
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 5 times as stress)
avg rating 3.83 — 55,354 ratings — published 1996
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
by (shelved 5 times as stress)
avg rating 4.01 — 34,660 ratings — published 2008
The Stress of Life (Paperback)
by (shelved 5 times as stress)
avg rating 4.13 — 212 ratings — published 1956
Stress Resets: How to Soothe Your Body and Mind in Minutes (Kindle Edition)
by (shelved 4 times as stress)
avg rating 3.98 — 478 ratings — published
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.29 — 6,053 ratings — published 2015
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
by (shelved 4 times as stress)
avg rating 3.73 — 9,349 ratings — published 2021
Unwinding Anxiety (Hardcover)
by (shelved 4 times as stress)
avg rating 3.88 — 15,255 ratings — published 2020
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 4 times as stress)
avg rating 4.13 — 21,637 ratings — published 2007
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
by (shelved 4 times as stress)
avg rating 3.84 — 3,817 ratings — published 2019
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 4 times as stress)
avg rating 4.25 — 89,796 ratings — published 2015
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 4 times as stress)
avg rating 4.18 — 87,855 ratings — published 2020
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as stress)
avg rating 3.96 — 15,100 ratings — published 2017
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (Paperback)
by (shelved 4 times as stress)
avg rating 3.79 — 19 ratings — published
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Kindle Edition)
by (shelved 4 times as stress)
avg rating 3.70 — 7,222 ratings — published 2016
Who Moved My Cheese? (Hardcover)
by (shelved 4 times as stress)
avg rating 3.87 — 517,622 ratings — published 1998
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Hardcover)
by (shelved 4 times as stress)
avg rating 3.64 — 5,608 ratings — published 2013
The Tapping Solution: A Revolutionaly System for Stress-Free Living (Hardcover)
by (shelved 4 times as stress)
avg rating 4.03 — 2,500 ratings — published 2013
Tribe: On Homecoming and Belonging (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.02 — 50,457 ratings — published 2016
Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback)
by (shelved 4 times as stress)
avg rating 3.93 — 1,953 ratings — published 2001
The Things a Brother Knows (Hardcover)
by (shelved 4 times as stress)
avg rating 3.85 — 3,155 ratings — published 2010
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 3 times as stress)
avg rating 4.31 — 1,374,418 ratings — published 2018
“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.”
― Dune
― Dune
“It was, of course, another test. Everything in human life was a test. That was why they all looked so stressed out.”
― The Humans
― The Humans
