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15 books
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6 voters
Stress Books
Showing 1-50 of 1,752
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 44 times as stress)
avg rating 4.17 — 36,513 ratings — published 2003
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 41 times as stress)
avg rating 4.17 — 17,584 ratings — published 1993
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 39 times as stress)
avg rating 3.92 — 66,413 ratings — published 2019
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Hardcover)
by (shelved 35 times as stress)
avg rating 4.08 — 7,837 ratings — published 2012
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 20 times as stress)
avg rating 4.16 — 16,164 ratings — published 1990
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 17 times as stress)
avg rating 4.34 — 292,718 ratings — published 2014
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 14 times as stress)
avg rating 3.79 — 1,335 ratings — published 2016
Getting Things Done: The Art of Stress-Free Productivity (Paperback)
by (shelved 14 times as stress)
avg rating 4.00 — 169,001 ratings — published 2001
A Mindfulness-Based Stress Reduction Workbook (Paperback)
by (shelved 11 times as stress)
avg rating 4.12 — 761 ratings — published 2010
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Mass Market Paperback)
by (shelved 11 times as stress)
avg rating 4.00 — 97,330 ratings — published 1997
10% Happier (Hardcover)
by (shelved 10 times as stress)
avg rating 3.91 — 115,944 ratings — published 2014
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Paperback)
by (shelved 10 times as stress)
avg rating 4.16 — 116,773 ratings — published 1944
The Gifts of Imperfection (Paperback)
by (shelved 9 times as stress)
avg rating 4.24 — 225,922 ratings — published 2010
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 9 times as stress)
avg rating 4.03 — 1,322 ratings — published 1980
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 8 times as stress)
avg rating 4.13 — 54,668 ratings — published 1994
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
by (shelved 7 times as stress)
avg rating 4.19 — 1,182 ratings — published
Hope and Help for Your Nerves (Mass Market Paperback)
by (shelved 7 times as stress)
avg rating 4.24 — 3,144 ratings — published 1969
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 6 times as stress)
avg rating 3.86 — 1,442,291 ratings — published 2016
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 6 times as stress)
avg rating 4.29 — 245,806 ratings — published 2012
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Paperback)
by (shelved 6 times as stress)
avg rating 4.28 — 2,169 ratings — published
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma (Hardcover)
by (shelved 5 times as stress)
avg rating 4.06 — 845 ratings — published 2019
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 5 times as stress)
avg rating 4.18 — 87,202 ratings — published 2020
Notes on a Nervous Planet (Paperback)
by (shelved 5 times as stress)
avg rating 3.94 — 56,744 ratings — published 2018
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day (Hardcover)
by (shelved 5 times as stress)
avg rating 3.70 — 1,165 ratings — published 2017
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness (Kindle Edition)
by (shelved 5 times as stress)
avg rating 3.60 — 116 ratings — published
How to Change Your Mind: The New Science of Psychedelics (Hardcover)
by (shelved 5 times as stress)
avg rating 4.27 — 85,589 ratings — published 2018
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback)
by (shelved 5 times as stress)
avg rating 4.06 — 2,294 ratings — published 2017
Stress and Your Body (Audio CD)
by (shelved 5 times as stress)
avg rating 4.32 — 808 ratings — published 2010
The Mayo Clinic Guide to Stress-Free Living (Paperback)
by (shelved 5 times as stress)
avg rating 4.03 — 603 ratings — published
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)
by (shelved 5 times as stress)
avg rating 3.97 — 13,177 ratings — published 1998
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 5 times as stress)
avg rating 3.83 — 55,009 ratings — published 1996
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
by (shelved 5 times as stress)
avg rating 4.01 — 34,550 ratings — published 2008
The Stress of Life (Paperback)
by (shelved 5 times as stress)
avg rating 4.12 — 210 ratings — published 1956
Stress Resets: How to Soothe Your Body and Mind in Minutes (Kindle Edition)
by (shelved 4 times as stress)
avg rating 3.99 — 466 ratings — published
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.29 — 5,965 ratings — published 2015
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
by (shelved 4 times as stress)
avg rating 3.73 — 9,167 ratings — published 2021
Unwinding Anxiety (Hardcover)
by (shelved 4 times as stress)
avg rating 3.88 — 15,061 ratings — published 2020
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 4 times as stress)
avg rating 4.13 — 21,339 ratings — published 2007
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
by (shelved 4 times as stress)
avg rating 3.83 — 3,778 ratings — published 2019
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 4 times as stress)
avg rating 4.25 — 89,476 ratings — published 2015
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as stress)
avg rating 3.96 — 14,900 ratings — published 2017
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (Paperback)
by (shelved 4 times as stress)
avg rating 3.83 — 18 ratings — published
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Kindle Edition)
by (shelved 4 times as stress)
avg rating 3.71 — 7,194 ratings — published 2016
Who Moved My Cheese? (Hardcover)
by (shelved 4 times as stress)
avg rating 3.87 — 515,598 ratings — published 1998
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Hardcover)
by (shelved 4 times as stress)
avg rating 3.65 — 5,559 ratings — published 2013
The Tapping Solution: A Revolutionaly System for Stress-Free Living (Hardcover)
by (shelved 4 times as stress)
avg rating 4.03 — 2,492 ratings — published 2013
Tribe: On Homecoming and Belonging (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.02 — 50,157 ratings — published 2016
Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback)
by (shelved 4 times as stress)
avg rating 3.93 — 1,948 ratings — published 2001
The Things a Brother Knows (Hardcover)
by (shelved 4 times as stress)
avg rating 3.85 — 3,149 ratings — published 2010
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Kindle Edition)
by (shelved 3 times as stress)
avg rating 4.31 — 1,352,550 ratings — published 2018
“I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for the past seven years.”
― Bossypants
― Bossypants
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
― The World According to Mister Rogers: Important Things to Remember
― The World According to Mister Rogers: Important Things to Remember
