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27 books
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21 voters
Stress Books
Showing 1-50 of 1,673
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 42 times as stress)
avg rating 4.19 — 32,702 ratings — published 2003
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 40 times as stress)
avg rating 4.17 — 16,726 ratings — published 1993
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 36 times as stress)
avg rating 3.93 — 63,171 ratings — published 2019
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Hardcover)
by (shelved 34 times as stress)
avg rating 4.09 — 7,566 ratings — published 2012
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 19 times as stress)
avg rating 4.16 — 15,834 ratings — published 1990
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 16 times as stress)
avg rating 4.36 — 263,288 ratings — published 2014
Getting Things Done: The Art of Stress-Free Productivity (Paperback)
by (shelved 14 times as stress)
avg rating 4.01 — 166,184 ratings — published 2001
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 13 times as stress)
avg rating 3.80 — 1,296 ratings — published 2016
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
by (shelved 11 times as stress)
avg rating 4.12 — 753 ratings — published 2010
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Mass Market Paperback)
by (shelved 11 times as stress)
avg rating 4.00 — 96,346 ratings — published 1997
10% Happier (Hardcover)
by (shelved 10 times as stress)
avg rating 3.91 — 114,025 ratings — published 2014
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Paperback)
by (shelved 10 times as stress)
avg rating 4.16 — 114,530 ratings — published 1944
The Gifts of Imperfection (Paperback)
by (shelved 9 times as stress)
avg rating 4.25 — 217,266 ratings — published 2010
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 9 times as stress)
avg rating 4.03 — 1,316 ratings — published 1980
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
by (shelved 7 times as stress)
avg rating 4.20 — 1,075 ratings — published
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 7 times as stress)
avg rating 4.13 — 52,920 ratings — published 1994
Hope and Help for Your Nerves (Mass Market Paperback)
by (shelved 7 times as stress)
avg rating 4.24 — 2,901 ratings — published 1969
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 6 times as stress)
avg rating 3.87 — 1,358,671 ratings — published 2016
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 6 times as stress)
avg rating 4.29 — 238,343 ratings — published 2012
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma (Hardcover)
by (shelved 5 times as stress)
avg rating 4.08 — 795 ratings — published 2019
Notes on a Nervous Planet (Paperback)
by (shelved 5 times as stress)
avg rating 3.95 — 55,243 ratings — published 2018
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day (Hardcover)
by (shelved 5 times as stress)
avg rating 3.71 — 1,133 ratings — published 2017
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Paperback)
by (shelved 5 times as stress)
avg rating 4.28 — 2,104 ratings — published
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness (Kindle Edition)
by (shelved 5 times as stress)
avg rating 3.60 — 116 ratings — published
How to Change Your Mind: The New Science of Psychedelics (Hardcover)
by (shelved 5 times as stress)
avg rating 4.27 — 83,164 ratings — published 2018
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback)
by (shelved 5 times as stress)
avg rating 4.07 — 2,173 ratings — published 2017
Stress and Your Body (Audio CD)
by (shelved 5 times as stress)
avg rating 4.32 — 800 ratings — published 2010
The Mayo Clinic Guide to Stress-Free Living (Paperback)
by (shelved 5 times as stress)
avg rating 4.03 — 597 ratings — published
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)
by (shelved 5 times as stress)
avg rating 3.97 — 12,909 ratings — published 1998
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 5 times as stress)
avg rating 3.83 — 53,363 ratings — published 1996
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
by (shelved 5 times as stress)
avg rating 4.01 — 34,283 ratings — published 2008
The Things a Brother Knows (Hardcover)
by (shelved 5 times as stress)
avg rating 3.85 — 3,114 ratings — published 2010
The Stress of Life (Paperback)
by (shelved 5 times as stress)
avg rating 4.13 — 194 ratings — published 1956
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.29 — 5,496 ratings — published 2015
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 4 times as stress)
avg rating 4.42 — 104,869 ratings — published 2021
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
by (shelved 4 times as stress)
avg rating 3.74 — 8,075 ratings — published 2021
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
by (shelved 4 times as stress)
avg rating 3.84 — 3,591 ratings — published 2019
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 4 times as stress)
avg rating 4.25 — 87,800 ratings — published 2015
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 4 times as stress)
avg rating 4.18 — 83,007 ratings — published 2020
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Hardcover)
by (shelved 4 times as stress)
avg rating 3.36 — 4,330 ratings — published 2021
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as stress)
avg rating 3.97 — 14,239 ratings — published 2017
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Kindle Edition)
by (shelved 4 times as stress)
avg rating 3.70 — 7,094 ratings — published 2016
Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life... (Hardcover)
by (shelved 4 times as stress)
avg rating 3.87 — 504,756 ratings — published 1999
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Hardcover)
by (shelved 4 times as stress)
avg rating 3.65 — 5,367 ratings — published 2013
The Tapping Solution: A Revolutionaly System for Stress-Free Living (Hardcover)
by (shelved 4 times as stress)
avg rating 4.03 — 2,427 ratings — published 2013
Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback)
by (shelved 4 times as stress)
avg rating 3.93 — 1,942 ratings — published 2001
The Vagus nerve reset: train your body to heal stress, trauma and anxiety (Paperback)
by (shelved 3 times as stress)
avg rating 3.54 — 940 ratings — published 2023
Stress Resets: How to Soothe Your Body and Mind in Minutes (Kindle Edition)
by (shelved 3 times as stress)
avg rating 4.01 — 381 ratings — published
The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness (Hardcover)
by (shelved 3 times as stress)
avg rating 4.33 — 150,266 ratings — published 2024
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 3 times as stress)
avg rating 4.34 — 89,259 ratings — published 2023
“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.”
― Dune
― Dune
“The hypocrisy was too much to bear, the institution was paying over a million dollars for Mr. Hyde to perform “values training” to “protect our culture,” while they simultaneously paid $2 million a year for Dr. Porter to destroy it. It was a laughable facade, but instead I wanted to cry.”
― Burned Out
― Burned Out
