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28 books
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25 voters
Stress Books
Showing 1-50 of 1,717
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 43 times as stress)
avg rating 4.18 — 34,348 ratings — published 2003
Why Zebras Don't Get Ulcers (Paperback)
by (shelved 40 times as stress)
avg rating 4.17 — 17,136 ratings — published 1993
Burnout: The Secret to Unlocking the Stress Cycle (Hardcover)
by (shelved 37 times as stress)
avg rating 3.92 — 64,570 ratings — published 2019
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (Hardcover)
by (shelved 35 times as stress)
avg rating 4.08 — 7,694 ratings — published 2012
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 19 times as stress)
avg rating 4.16 — 15,966 ratings — published 1990
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 16 times as stress)
avg rating 4.35 — 275,782 ratings — published 2014
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Paperback)
by (shelved 14 times as stress)
avg rating 3.79 — 1,320 ratings — published 2016
Getting Things Done: The Art of Stress-Free Productivity (Paperback)
by (shelved 14 times as stress)
avg rating 4.00 — 167,552 ratings — published 2001
A Mindfulness-Based Stress Reduction Workbook (Paperback)
by (shelved 11 times as stress)
avg rating 4.12 — 754 ratings — published 2010
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (Mass Market Paperback)
by (shelved 11 times as stress)
avg rating 4.00 — 96,659 ratings — published 1997
10% Happier (Hardcover)
by (shelved 10 times as stress)
avg rating 3.91 — 114,735 ratings — published 2014
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry (Paperback)
by (shelved 10 times as stress)
avg rating 4.16 — 115,630 ratings — published 1944
The Gifts of Imperfection (Paperback)
by (shelved 9 times as stress)
avg rating 4.25 — 220,898 ratings — published 2010
The Relaxation & Stress Reduction Workbook (Paperback)
by (shelved 9 times as stress)
avg rating 4.03 — 1,316 ratings — published 1980
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 8 times as stress)
avg rating 4.13 — 53,613 ratings — published 1994
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
by (shelved 7 times as stress)
avg rating 4.19 — 1,123 ratings — published
Hope and Help for Your Nerves (Mass Market Paperback)
by (shelved 7 times as stress)
avg rating 4.24 — 2,997 ratings — published 1969
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Paperback)
by (shelved 6 times as stress)
avg rating 3.87 — 1,393,351 ratings — published 2016
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Hardcover)
by (shelved 6 times as stress)
avg rating 4.29 — 241,585 ratings — published 2012
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Paperback)
by (shelved 6 times as stress)
avg rating 4.28 — 2,142 ratings — published
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma (Hardcover)
by (shelved 5 times as stress)
avg rating 4.07 — 825 ratings — published 2019
Notes on a Nervous Planet (Paperback)
by (shelved 5 times as stress)
avg rating 3.94 — 55,906 ratings — published 2018
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day (Hardcover)
by (shelved 5 times as stress)
avg rating 3.70 — 1,137 ratings — published 2017
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness (Kindle Edition)
by (shelved 5 times as stress)
avg rating 3.60 — 117 ratings — published
How to Change Your Mind: The New Science of Psychedelics (Hardcover)
by (shelved 5 times as stress)
avg rating 4.27 — 84,081 ratings — published 2018
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback)
by (shelved 5 times as stress)
avg rating 4.06 — 2,220 ratings — published 2017
Stress and Your Body (Audio CD)
by (shelved 5 times as stress)
avg rating 4.32 — 800 ratings — published 2010
The Mayo Clinic Guide to Stress-Free Living (Paperback)
by (shelved 5 times as stress)
avg rating 4.03 — 599 ratings — published
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Paperback)
by (shelved 5 times as stress)
avg rating 3.97 — 13,012 ratings — published 1998
The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Paperback)
by (shelved 5 times as stress)
avg rating 3.83 — 54,069 ratings — published 1996
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
by (shelved 5 times as stress)
avg rating 4.01 — 34,374 ratings — published 2008
The Stress of Life (Paperback)
by (shelved 5 times as stress)
avg rating 4.12 — 204 ratings — published 1956
Stress Resets: How to Soothe Your Body and Mind in Minutes (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.00 — 417 ratings — published
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.29 — 5,689 ratings — published 2015
What Happened To You?: Conversations on Trauma, Resilience, and Healing (Hardcover)
by (shelved 4 times as stress)
avg rating 4.42 — 107,668 ratings — published 2021
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
by (shelved 4 times as stress)
avg rating 3.74 — 8,526 ratings — published 2021
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
by (shelved 4 times as stress)
avg rating 3.84 — 3,667 ratings — published 2019
Rising Strong: The Reckoning. The Rumble. The Revolution (Hardcover)
by (shelved 4 times as stress)
avg rating 4.25 — 88,526 ratings — published 2015
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Hardcover)
by (shelved 4 times as stress)
avg rating 4.18 — 85,042 ratings — published 2020
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Hardcover)
by (shelved 4 times as stress)
avg rating 3.35 — 4,447 ratings — published 2021
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Paperback)
by (shelved 4 times as stress)
avg rating 3.96 — 14,544 ratings — published 2017
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (Paperback)
by (shelved 4 times as stress)
avg rating 3.83 — 18 ratings — published
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Kindle Edition)
by (shelved 4 times as stress)
avg rating 3.70 — 7,141 ratings — published 2016
Who Moved My Cheese? (Hardcover)
by (shelved 4 times as stress)
avg rating 3.87 — 509,554 ratings — published 1998
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Hardcover)
by (shelved 4 times as stress)
avg rating 3.65 — 5,441 ratings — published 2013
The Tapping Solution: A Revolutionaly System for Stress-Free Living (Hardcover)
by (shelved 4 times as stress)
avg rating 4.03 — 2,457 ratings — published 2013
Tribe: On Homecoming and Belonging (Kindle Edition)
by (shelved 4 times as stress)
avg rating 4.02 — 49,295 ratings — published 2016
Adrenal Fatigue: The 21st Century Stress Syndrome (Paperback)
by (shelved 4 times as stress)
avg rating 3.93 — 1,949 ratings — published 2001
The Things a Brother Knows (Hardcover)
by (shelved 4 times as stress)
avg rating 3.85 — 3,121 ratings — published 2010
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience (Kindle Edition)
by (shelved 3 times as stress)
avg rating 4.11 — 2,080 ratings — published 2024
“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.”
― Dune
― Dune
“They remained imprisoned in the CICU, kept alive in physicality by mechanical devices and medicinal support, inexorably suffering. I revered their resiliency, though I struggled to understand whether they were truly resilient or if this was a descriptive term I used to assure myself that what we were doing was just. Could they merely represent physical beings at this point, molecular derivatives of carbon and water, void of souls that had moved on months prior once the universe had delivered their inevitable fate, simply kept alive by us physicians, who ourselves clutched desperately to the most favored of our prehistoric binary measures of success: life?”
― Burned Out
― Burned Out
