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Burnout: The Secret to Unlocking the Stress Cycle

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it was amazing 5.00  ·  Rating details ·  1 rating  ·  1 review
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women
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Hardcover, 320 pages
Expected publication: March 26th 2019 by Ballantine Books
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Meghan
Dec 08, 2018 rated it it was amazing
This book was received as an ARC from Random House Publishing Group - Ballantine in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own.

I was looking forward to reading this book due to the abundant amount of requests we get for books that help the mind and reduce stress. Dr. Emilt Nagoski constructed the book in an easy layout for the reader to follow and has shared some interesting techniques that I know will help some people. The book was very i
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The official bio is:
"Emily Nagoski has a PhD in Health Behavior with a doctoral concentration in human sexuality from Indiana University (IU), and a master’s degree (also from IU) in Counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex ed
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