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Russ Harris

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Russ Harris


Born
Australia
Website


Dr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.) Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.

Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title
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Average rating: 4.13 · 20,514 ratings · 1,676 reviews · 53 distinct worksSimilar authors
The Happiness Trap: How to ...

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4.11 avg rating — 11,764 ratings — published 2007 — 71 editions
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The Confidence Gap

4.07 avg rating — 3,653 ratings — published 2010 — 24 editions
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ACT Made Simple: An Easy-to...

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4.39 avg rating — 1,304 ratings — published 2009 — 19 editions
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The Reality Slap: Finding P...

4.09 avg rating — 1,033 ratings — published 2011 — 31 editions
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ACT with Love: Stop Struggl...

4.15 avg rating — 574 ratings — published 2009 — 16 editions
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Getting Unstuck in ACT: A C...

4.32 avg rating — 115 ratings — published 2012 — 5 editions
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When Life Hits Hard: How to...

4.39 avg rating — 57 ratings3 editions
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Stand Up Strummer: A Tale o...

3.60 avg rating — 42 ratings — published 2010 — 5 editions
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Trauma-Focused ACT: A Pract...

4.59 avg rating — 32 ratings2 editions
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Acceptatie en Commitment Th...

4.14 avg rating — 35 ratings — published 2010
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More books by Russ Harris…
Quotes by Russ Harris  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.”
Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”
Russ Harris

“The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.”
Russ Harris, The Happiness Trap: How To Stop Struggling And Start Living

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