Russ Harris


Born
Australia
Website


Dr Russ Harris is a medically-qualified doctor, stress consultant, executive coach, trainer, author, and a leading authority in the powerful new paradigm of Psychological Flexibility. (This is a revolutionary new development in human psychology that enhances performance, reduces stress, and improves health and wellbeing.) Dr Russ regularly presents workshops on Psychological Flexibility at both national and international psychology conferences, and has a thriving business traveling around Australia running training seminars for psychologists, coaches and a variety of health professionals.

Dr Russ's first book, 'The Happiness Trap', was published in Australia in March 2007, and is already well on the way to becoming a bestseller. (The title
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Average rating: 4.11 · 8,736 ratings · 737 reviews · 37 distinct worksSimilar authors
The Happiness Trap: How to ...

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4.10 avg rating — 5,359 ratings — published 2007 — 48 editions
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The Confidence Gap

4.07 avg rating — 1,733 ratings — published 2010 — 15 editions
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ACT Made Simple: An Easy-To...

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4.31 avg rating — 611 ratings — published 2009 — 9 editions
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The Reality Slap: Finding P...

4.14 avg rating — 497 ratings — published 2011 — 16 editions
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ACT with Love: Stop Struggl...

4.10 avg rating — 301 ratings — published 2009 — 10 editions
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Getting Unstuck in ACT: A C...

4.51 avg rating — 76 ratings — published 2012 — 5 editions
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Stand Up Strummer: A Tale o...

3.51 avg rating — 37 ratings — published 2010 — 8 editions
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Cuestión de confianza. Del ...

3.72 avg rating — 18 ratings
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Acceptatie en Commitment Th...

4.27 avg rating — 15 ratings — published 2010
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Le piège du bonheur - versi...

really liked it 4.00 avg rating — 9 ratings
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“The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.”
Russ Harris, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

“Commitment isn’t about being perfect, always following through, or never going astray. Commitment means that when you (inevitably) stumble or get off track, you pick yourself up, find your bearings, and carry on in the direction you want to go.”
Russ Harris

“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
Russ Harris, The Happiness Trap: How To Stop Struggling And Start Living

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