Stress


When the Body Says No: The Cost of Hidden Stress
Why Zebras Don't Get Ulcers
Burnout: The Secret to Unlocking the Stress Cycle
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Getting Things Done: The Art of Stress-Free Productivity
A Mindfulness-Based Stress Reduction Workbook
10% Happier
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life
The Gifts of Imperfection
The Relaxation & Stress Reduction Workbook
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The Manifestation Frequency by Roy WaughCome As You Are by G. Scott GrahamSeparate Things by Ashley Marie BerryDeep Listening by Emily KasrielThe Almost Broken Mind by Benjoy Brown
Reading Well for Mental Health
58 books — 39 voters
Anxiety by Danny Winter#STRESS by Chris AdkinsLet it Go! Coloring and Activities to Awaken Your Mind and Re... by Sherise SevenAn Illustrated Guide to Understanding Stress by Anjana Prabhu-PasebandAnxiety in Relationship by Grace Foolery
Best #STRESS Books
24 books — 10 voters

Don't Sweat the Small Stuff ... and It's All Small Stuff by Richard CarlsonThe Relaxation Response by Herbert BensonHypnosis by Panthera IsleSTOP STRESS FAST by Gregory LandsmanManage My Meditation by Kenneth J. Martz
Best antistress books
12 books — 5 voters
Lost Ocean by Johanna BasfordEnchanted Forest by Johanna BasfordSecret Garden by Johanna BasfordMillie Marottas Animal Kingdom by Millie MarottaMagical Jungle by Johanna Basford
Best Adult Coloring Books
28 books — 25 voters

Solomon Northup
At such times, the heart of man turns instictively towards his Maker. In prosperity, and whenever there is nothing to injure or make him afraid, he remembers Him not, and is ready to defy Him; but place him in the midst of dangers, cut him off from human aid, let the grave open before him, then it is, in the time of his tribulation, that the scoffer and unbelieving man turns to God for help, feeling there is no other hope, or refuge, or safety, save in his protecting arm.
Solomon Northup, Twelve Years a Slave

Dean Mafako
It was awful and so surreal to see it unfold before my eyes. I will never forget that sight. The only thing I could think of is that one day you are king of your domain, and the next day you are being escorted to your car by security.
DEAN MAFAKO, M.D., Burned Out

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