Stress


When the Body Says No: The Cost of Hidden Stress
Why Zebras Don't Get Ulcers
Burnout: The Secret to Unlocking the Stress Cycle
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Getting Things Done: The Art of Stress-Free Productivity
A Mindfulness-Based Stress Reduction Workbook
Don't Sweat the Small Stuff ... and It's All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life
10% Happier
How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry
The Gifts of Imperfection
The Relaxation & Stress Reduction Workbook
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Tugev aju by Anders HansenÄrevus  by Sara StevensKognitiivse käitumisteraapia tööraamat by Michael A. TompkinsKui jonn tuleb peale by Trace MoroneyStress, ärevus ja mina by Trace Moroney
Stress
42 books — 1 voter
Don't Sweat the Small Stuff ... and It's All Small Stuff by Richard CarlsonThe Relaxation Response by Herbert BensonHypnosis by Panthera IsleSTOP STRESS FAST by Gregory LandsmanManage My Meditation by Kenneth J. Martz
Best antistress books
12 books — 5 voters

Clearing Emotional Clutter by Donald AltmanStress Reduction for Busy People by Dawn GrovesTini and Rhogi, Yogini and Yogi by Candice Lynn DaviesImagine Harmony by Dale R. Duvall#BLACKNURSES by Patrice M. Foster
Books to Help with Stress
34 books — 9 voters
Boundaries by Henry CloudGrowing Up with Addiction by Tian DaytonComplex PTSD by Pete WalkerThe Tao of Fully Feeling by Pete WalkerRe-Regulated by Anna Runkle
CPTSD Recommended Books
6 books — 3 voters

Lost Ocean by Johanna BasfordEnchanted Forest by Johanna BasfordSecret Garden by Johanna BasfordMillie Marottas Animal Kingdom by Millie MarottaMagical Jungle by Johanna Basford
Best Adult Coloring Books
29 books — 26 voters
The Bell Jar by Sylvia PlathThe Perks of Being a Wallflower by Stephen ChboskyThirteen Reasons Why by Jay AsherGirl, Interrupted by Susanna KaysenThe Yellow Wall-Paper by Charlotte Perkins Gilman
Depression and Mental Illness
595 books — 498 voters

Leonard Bernstein
To achieve great things, two things are needed: a plan and not quite enough time.
Leonard Bernstein

I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for the past seven years. ...more
Tina Fey, Bossypants

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