Stress

[close] This book club is for members of Stress-Busting Strategies for women. The purpose of the club is to promote a safe format for personal growth and development and to help members discover new ways to overcome their sress. We read 1 book a month related to Empowerment, Self-Help and Personal Development. We meet online monthly, using Zoom, to discuss the book and share our thoughts and feedback. Book choices will be selected through group survey and recommendations are welcome.

[close] In tandem with Mental Health Awareness week and inspired by Sarah Churchill's Anti-bully reads week. I've decided to host a readathon to (hopefully) help raise awareness for Mental Health and open the floor for in depth discussion about how it is represented both in literature and wider society. This Readathon will be from 11th May - 17th May, the same week as the Mental Health Federation's Awareness week, which you can find more info about here: The thee that the MHF have decided on this year is Mindfulness, so in fitting with that I encourage you to use the #MindfulReads if you decide to share information about this readathon. More information will be coming shortly and I hope you suggest any books that you think would fit this category. Feel free to read as many or as few books as you can manage and don't just restrict yourself to fiction there are some amazingly powerful non-fiction works such as memoirs that can help generate complex thoughts.

[close] ...April 12, 2012 to May 12, 2012... Author of Stress - The Essential Guide, Frances Ive hosts a Q & A on stress. There's plenty of stress in all of our lives, but my contention is that we often make our own lives more difficult. How can we avoid this?

[close] After searching for a group devoted to learning metaphysical philosophies and spiritual exploration, I was shocked at the complete lack of groups and discussions. This group is a work in progress, but will be centered around discussions of spirituality, supernatural phenomena, and the nature of reality and consciousness.