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48 books
—
55 voters
Mindfulness Books
Showing 1-50 of 13,307
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 694 times as mindfulness)
avg rating 4.13 — 53,513 ratings — published 1994
The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Paperback)
by (shelved 457 times as mindfulness)
avg rating 4.19 — 39,170 ratings — published 1975
The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
by (shelved 391 times as mindfulness)
avg rating 4.15 — 444,970 ratings — published 1997
Peace Is Every Step: The Path of Mindfulness in Everyday Life (Paperback)
by (shelved 380 times as mindfulness)
avg rating 4.30 — 46,649 ratings — published 1992
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 362 times as mindfulness)
avg rating 4.16 — 15,950 ratings — published 1990
Mindfulness in Plain English (Paperback)
by (shelved 279 times as mindfulness)
avg rating 4.16 — 18,804 ratings — published 1992
10% Happier (Hardcover)
by (shelved 255 times as mindfulness)
avg rating 3.91 — 114,630 ratings — published 2014
Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 228 times as mindfulness)
avg rating 4.15 — 35,238 ratings — published 2000
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice (Paperback)
by (shelved 196 times as mindfulness)
avg rating 4.21 — 49,614 ratings — published 1970
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 195 times as mindfulness)
avg rating 4.00 — 13,689 ratings — published 2011
When Things Fall Apart: Heart Advice for Difficult Times (Paperback)
by (shelved 187 times as mindfulness)
avg rating 4.27 — 63,779 ratings — published 1996
Mindfulness for Beginners: Explore the Infinite Potential that Lies Within This Very Moment (ebook)
by (shelved 170 times as mindfulness)
avg rating 3.78 — 9,102 ratings — published 2006
Waking Up: A Guide to Spirituality Without Religion (Hardcover)
by (shelved 169 times as mindfulness)
avg rating 3.90 — 50,863 ratings — published 2014
The Untethered Soul: The Journey Beyond Yourself (Paperback)
by (shelved 168 times as mindfulness)
avg rating 4.20 — 141,403 ratings — published 2007
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 141 times as mindfulness)
avg rating 4.00 — 9,091 ratings — published 2007
The Headspace Guide to Meditation & Mindfulness (Paperback)
by (shelved 135 times as mindfulness)
avg rating 4.03 — 13,332 ratings — published 2011
A New Earth: Awakening to Your Life's Purpose (Paperback)
by (shelved 134 times as mindfulness)
avg rating 4.17 — 218,354 ratings — published 2005
Mindfulness: A Practical Guide to Awakening (Hardcover)
by (shelved 129 times as mindfulness)
avg rating 4.38 — 2,152 ratings — published 2013
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World (Hardcover)
by (shelved 125 times as mindfulness)
avg rating 4.03 — 47,008 ratings — published 2012
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Hardcover)
by (shelved 121 times as mindfulness)
avg rating 3.91 — 5,846 ratings — published 2017
The Art of Happiness (Hardcover)
by (shelved 121 times as mindfulness)
avg rating 4.17 — 124,644 ratings — published 1998
The Four Agreements: A Practical Guide to Personal Freedom (Hardcover)
by (shelved 114 times as mindfulness)
avg rating 4.19 — 510,332 ratings — published 1997
How to Love (Mindfulness Essentials, #3)
by (shelved 111 times as mindfulness)
avg rating 4.32 — 11,895 ratings — published 2014
Real Happiness: A 28-Day Program to Realize the Power of Meditation (Paperback)
by (shelved 111 times as mindfulness)
avg rating 3.99 — 6,605 ratings — published 2011
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment (Audiobook)
by (shelved 110 times as mindfulness)
avg rating 4.02 — 26,584 ratings — published 2017
You Are Here: Discovering the Magic of the Present Moment (Hardcover)
by (shelved 110 times as mindfulness)
avg rating 4.30 — 12,467 ratings — published 2004
Siddhartha (Mass Market Paperback)
by (shelved 106 times as mindfulness)
avg rating 4.08 — 870,067 ratings — published 1922
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science (Paperback)
by (shelved 105 times as mindfulness)
avg rating 4.26 — 4,535 ratings — published 2015
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
by (shelved 102 times as mindfulness)
avg rating 4.04 — 5,243 ratings — published 2009
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Paperback)
by (shelved 96 times as mindfulness)
avg rating 3.97 — 3,623 ratings — published 2004
Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
by (shelved 92 times as mindfulness)
avg rating 4.13 — 25,980 ratings — published 2011
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (Paperback)
by (shelved 92 times as mindfulness)
avg rating 4.01 — 14,897 ratings — published 2009
The Places That Scare You: A Guide to Fearlessness in Difficult Times (Paperback)
by (shelved 92 times as mindfulness)
avg rating 4.23 — 21,058 ratings — published 2001
Being Peace (Being Peace, #1)
by (shelved 91 times as mindfulness)
avg rating 4.33 — 14,471 ratings — published 1987
Tao Te Ching (Paperback)
by (shelved 89 times as mindfulness)
avg rating 4.29 — 181,308 ratings — published -350
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation (Paperback)
by (shelved 86 times as mindfulness)
avg rating 4.33 — 20,991 ratings — published 1998
No Mud, No Lotus: The Art of Transforming Suffering (Paperback)
by (shelved 86 times as mindfulness)
avg rating 4.25 — 14,669 ratings — published 2014
How to Sit (Mindfulness Essentials, #1)
by (shelved 86 times as mindfulness)
avg rating 4.32 — 4,104 ratings — published 2014
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
by (shelved 84 times as mindfulness)
avg rating 4.21 — 7,814 ratings — published 1995
How to Relax (Mindfulness Essentials, #5)
by (shelved 83 times as mindfulness)
avg rating 4.25 — 5,634 ratings — published
Start Where You Are: A Guide to Compassionate Living (Paperback)
by (shelved 83 times as mindfulness)
avg rating 4.24 — 13,639 ratings — published 1994
Meditation for Fidgety Skeptics: A 10% Happier How-To Book (Hardcover)
by (shelved 80 times as mindfulness)
avg rating 3.84 — 10,738 ratings — published 2017
Fear: Essential Wisdom for Getting Through the Storm (Hardcover)
by (shelved 80 times as mindfulness)
avg rating 4.16 — 9,437 ratings — published 2012
The Book of Joy: Lasting Happiness in a Changing World (Hardcover)
by (shelved 79 times as mindfulness)
avg rating 4.38 — 63,920 ratings — published 2016
The Art of Communicating (ebook)
by (shelved 79 times as mindfulness)
avg rating 4.11 — 11,827 ratings — published 2013
Be Here Now (Kindle Edition)
by (shelved 79 times as mindfulness)
avg rating 4.34 — 43,210 ratings — published 1971
How to Eat (Mindfulness Essentials, #2)
by (shelved 76 times as mindfulness)
avg rating 4.15 — 3,652 ratings — published
The Art Of Living (Paperback)
by (shelved 75 times as mindfulness)
avg rating 4.44 — 10,890 ratings — published 2017
Meditations (Paperback)
by (shelved 75 times as mindfulness)
avg rating 4.28 — 340,059 ratings — published 180
Man's Search for Meaning (Paperback)
by (shelved 75 times as mindfulness)
avg rating 4.37 — 865,813 ratings — published 1946
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Om Chanting and Meditation
― Om Chanting and Meditation
“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.
When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.
It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.”
― The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.
It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.”
― The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
