Mindfulness Books

Showing 1-50 of 12,968
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Paperback)
by (shelved 688 times as mindfulness)
avg rating 4.13 — 53,122 ratings — published 1994
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Paperback)
by (shelved 452 times as mindfulness)
avg rating 4.19 — 38,855 ratings — published 1975
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The Power of Now: A Guide to Spiritual Enlightenment The Power of Now: A Guide to Spiritual Enlightenment (Paperback)
by (shelved 392 times as mindfulness)
avg rating 4.15 — 439,862 ratings — published 1997
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Peace Is Every Step: The Path of Mindfulness in Everyday Life Peace Is Every Step: The Path of Mindfulness in Everyday Life (Paperback)
by (shelved 379 times as mindfulness)
avg rating 4.31 — 46,328 ratings — published 1992
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kindle Edition)
by (shelved 358 times as mindfulness)
avg rating 4.16 — 15,866 ratings — published 1990
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Mindfulness in Plain English Mindfulness in Plain English (Paperback)
by (shelved 278 times as mindfulness)
avg rating 4.16 — 18,713 ratings — published 1992
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10% Happier 10% Happier (Hardcover)
by (shelved 254 times as mindfulness)
avg rating 3.91 — 114,264 ratings — published 2014
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha Radical Acceptance: Embracing Your Life With the Heart of a Buddha (Paperback)
by (shelved 224 times as mindfulness)
avg rating 4.15 — 34,760 ratings — published 2000
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Hardcover)
by (shelved 195 times as mindfulness)
avg rating 4.00 — 13,628 ratings — published 2011
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Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice (Paperback)
by (shelved 193 times as mindfulness)
avg rating 4.21 — 49,312 ratings — published 1970
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When Things Fall Apart: Heart Advice for Difficult Times When Things Fall Apart: Heart Advice for Difficult Times (Paperback)
by (shelved 188 times as mindfulness)
avg rating 4.27 — 63,091 ratings — published 1996
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Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life (ebook)
by (shelved 168 times as mindfulness)
avg rating 3.78 — 9,063 ratings — published 2006
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The Untethered Soul: The Journey Beyond Yourself The Untethered Soul: The Journey Beyond Yourself (Paperback)
by (shelved 167 times as mindfulness)
avg rating 4.21 — 139,269 ratings — published 2007
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Waking Up: A Guide to Spirituality Without Religion Waking Up: A Guide to Spirituality Without Religion (Hardcover)
by (shelved 167 times as mindfulness)
avg rating 3.91 — 50,506 ratings — published 2014
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 140 times as mindfulness)
avg rating 4.00 — 9,067 ratings — published 2007
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The Headspace Guide to Meditation & Mindfulness The Headspace Guide to Meditation & Mindfulness (Paperback)
by (shelved 134 times as mindfulness)
avg rating 4.03 — 13,293 ratings — published 2011
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A New Earth: Awakening to Your Life's Purpose A New Earth: Awakening to Your Life's Purpose (Paperback)
by (shelved 134 times as mindfulness)
avg rating 4.16 — 217,173 ratings — published
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Mindfulness: A Practical Guide to Awakening Mindfulness: A Practical Guide to Awakening (Hardcover)
by (shelved 128 times as mindfulness)
avg rating 4.38 — 2,128 ratings — published 2013
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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World (Hardcover)
by (shelved 123 times as mindfulness)
avg rating 4.03 — 46,287 ratings — published 2012
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The Art of Happiness The Art of Happiness (Hardcover)
by (shelved 122 times as mindfulness)
avg rating 4.17 — 124,141 ratings — published 1998
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Hardcover)
by (shelved 120 times as mindfulness)
avg rating 3.91 — 5,793 ratings — published 2017
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The Four Agreements: A Practical Guide to Personal Freedom The Four Agreements: A Practical Guide to Personal Freedom (Hardcover)
by (shelved 115 times as mindfulness)
avg rating 4.19 — 503,593 ratings — published 1997
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How to Love (Mindfulness Essentials, #3) How to Love (Mindfulness Essentials, #3)
by (shelved 111 times as mindfulness)
avg rating 4.32 — 11,759 ratings — published 2014
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Real Happiness: A 28-Day Program to Realize the Power of Meditation Real Happiness: A 28-Day Program to Realize the Power of Meditation (Paperback)
by (shelved 109 times as mindfulness)
avg rating 3.99 — 6,598 ratings — published 2011
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Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment (Audiobook)
by (shelved 108 times as mindfulness)
avg rating 4.02 — 26,304 ratings — published 2017
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You Are Here: Discovering the Magic of the Present Moment You Are Here: Discovering the Magic of the Present Moment (Hardcover)
by (shelved 107 times as mindfulness)
avg rating 4.30 — 12,343 ratings — published 2004
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Siddhartha Siddhartha (Mass Market Paperback)
by (shelved 106 times as mindfulness)
avg rating 4.08 — 861,460 ratings — published 1922
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science (Paperback)
by (shelved 105 times as mindfulness)
avg rating 4.26 — 4,508 ratings — published 2015
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
by (shelved 100 times as mindfulness)
avg rating 4.04 — 5,217 ratings — published 2009
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Paperback)
by (shelved 95 times as mindfulness)
avg rating 3.97 — 3,613 ratings — published 2004
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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (Paperback)
by (shelved 92 times as mindfulness)
avg rating 4.01 — 14,836 ratings — published 2009
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The Places That Scare You: A Guide to Fearlessness in Difficult Times The Places That Scare You: A Guide to Fearlessness in Difficult Times (Paperback)
by (shelved 92 times as mindfulness)
avg rating 4.23 — 20,961 ratings — published 2001
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Self-Compassion: The Proven Power of Being Kind to Yourself Self-Compassion: The Proven Power of Being Kind to Yourself (Hardcover)
by (shelved 90 times as mindfulness)
avg rating 4.13 — 25,596 ratings — published 2011
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Being Peace (Being Peace, #1) Being Peace (Being Peace, #1)
by (shelved 90 times as mindfulness)
avg rating 4.32 — 14,386 ratings — published 1987
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Tao Te Ching Tao Te Ching (Paperback)
by (shelved 89 times as mindfulness)
avg rating 4.29 — 180,008 ratings — published -350
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation (Paperback)
by (shelved 86 times as mindfulness)
avg rating 4.33 — 20,759 ratings — published 1998
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No Mud, No Lotus: The Art of Transforming Suffering No Mud, No Lotus: The Art of Transforming Suffering (Paperback)
by (shelved 85 times as mindfulness)
avg rating 4.25 — 14,402 ratings — published 2014
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How to Sit (Mindfulness Essentials, #1) How to Sit (Mindfulness Essentials, #1)
by (shelved 84 times as mindfulness)
avg rating 4.32 — 4,027 ratings — published 2014
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Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library) Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
by (shelved 83 times as mindfulness)
avg rating 4.21 — 7,778 ratings — published 1995
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Start Where You Are: A Guide to Compassionate Living Start Where You Are: A Guide to Compassionate Living (Paperback)
by (shelved 83 times as mindfulness)
avg rating 4.24 — 13,587 ratings — published 1994
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How to Relax (Mindfulness Essentials, #5) How to Relax (Mindfulness Essentials, #5)
by (shelved 82 times as mindfulness)
avg rating 4.26 — 5,556 ratings — published
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The Book of Joy: Lasting Happiness in a Changing World The Book of Joy: Lasting Happiness in a Changing World (Hardcover)
by (shelved 80 times as mindfulness)
avg rating 4.38 — 63,441 ratings — published 2016
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The Art of Communicating The Art of Communicating (ebook)
by (shelved 79 times as mindfulness)
avg rating 4.11 — 11,685 ratings — published 2013
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Be Here Now Be Here Now (Kindle Edition)
by (shelved 79 times as mindfulness)
avg rating 4.34 — 42,851 ratings — published 1971
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book Meditation for Fidgety Skeptics: A 10% Happier How-To Book (Hardcover)
by (shelved 78 times as mindfulness)
avg rating 3.84 — 10,705 ratings — published 2017
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The Art Of Living The Art Of Living (Paperback)
by (shelved 76 times as mindfulness)
avg rating 4.44 — 10,682 ratings — published 2017
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How to Eat (Mindfulness Essentials, #2) How to Eat (Mindfulness Essentials, #2)
by (shelved 75 times as mindfulness)
avg rating 4.15 — 3,601 ratings — published
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Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace) Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)
by (shelved 74 times as mindfulness)
avg rating 4.04 — 9,393 ratings — published 2012
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Silence: The Power of Quiet in a World Full of Noise Silence: The Power of Quiet in a World Full of Noise (Hardcover)
by (shelved 74 times as mindfulness)
avg rating 4.28 — 8,441 ratings — published 2015
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“If you think you are beaten, you are
If you think you dare not, you don't,
If you like to win, but you think you can't
It is almost certain you won't.

If you think you'll lose, you're lost
For out of the world we find,
Success begins with a fellow's will
It's all in the state of mind.

If you think you are outclassed, you are
You've got to think high to rise,
You've got to be sure of yourself before
You can ever win a prize.

Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!”
Walter D. Wintle

Jon Kabat-Zinn
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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