Tara Brach

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Tara Brach

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Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of
Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book, True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, February 2013).

Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others, mindful presence and th
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What motivates us – as individuals and as a society – to build walls and knowingly hurt others? This talk explores the evolutionary roots of “unreal othering” and how when we are hijacked by fear, it can take over and disconnect us from the very real suffering of others. We then look at how meditative strategies awaken us from othering, and reveal our intrinsic belonging. Finally, we apply this... Read more of this blog post »
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Published on June 30, 2018 17:52 • 27 views
Average rating: 4.25 · 14,473 ratings · 871 reviews · 25 distinct worksSimilar authors
Radical Acceptance: Embraci...

4.24 avg rating — 11,879 ratings — published 2000 — 25 editions
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True Refuge: Finding Peace ...

4.40 avg rating — 1,532 ratings — published 2013 — 16 editions
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Radical Self-Acceptance: A ...

4.20 avg rating — 387 ratings — published 2004 — 3 editions
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Radical Acceptance: Guided ...

4.26 avg rating — 84 ratings — published 2007
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Meditations for Emotional H...

4.38 avg rating — 63 ratings — published 2009
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Meditation & Psychotherapy:...

4.42 avg rating — 48 ratings — published 2011 — 2 editions
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Mindfulness Meditation: Nin...

4.22 avg rating — 65 ratings — published 2012 — 2 editions
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Finding True Refuge: Medita...

4.38 avg rating — 40 ratings — published 2012 — 3 editions
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Nourishing Intimacy: Cultiv...

4.67 avg rating — 3 ratings
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What motivates us – as individuals and as a society – to build walls and knowingly hurt others? This talk explores the evolutionary roots of “unrea... Read more of this blog post »
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Metta-Morphosis by Christy Sharshel
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True Refuge by Tara Brach
“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”
Tara Brach
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“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.”
Tara Brach
" I'm so glad the teachings are resonating. I'm so glad you are sharing this path of awakening with others! Warm blessings on the path! ~ Tara "
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Radical Acceptance by Tara Brach
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Meditation & Psychotherapy by Tara Brach
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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”
Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.”
Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

“We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.”
Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha

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“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.”
Tara Brach

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”
Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”
Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.”
Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“Suffering is our call to attention, our call to investigate the truth of our beliefs.”
Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart




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