Christopher K. Germer
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More books by Christopher K. Germer…
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
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“Actually, when bad things happen to us, we tend to have three unfortunate reactions: self-criticism, self-isolation, and self-absorption. Neff’s three components of self-compassion direct us exactly in the opposite direction: self-kindness, recognizing the common humanity in our experience, and a balanced approach to negative emotions.”
― The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
― The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
“Pain is inevitable; suffering is optional.”
― The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
― The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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