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49 books
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103 voters
Workout Books
Showing 1-50 of 668
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 17 times as workout)
avg rating 4.44 — 10,507 ratings — published 2005
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 14 times as workout)
avg rating 4.22 — 10,804 ratings — published 2011
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength (Paperback)
by (shelved 14 times as workout)
avg rating 4.19 — 3,572 ratings — published 2010
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 12 times as workout)
avg rating 4.38 — 6,357 ratings — published 2013
Strength Training Anatomy (Paperback)
by (shelved 12 times as workout)
avg rating 4.31 — 3,474 ratings — published 1998
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Paperback)
by (shelved 9 times as workout)
avg rating 3.99 — 3,954 ratings — published 2010
Overcoming Gravity (Paperback)
by (shelved 8 times as workout)
avg rating 4.46 — 1,325 ratings — published 2011
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 8 times as workout)
avg rating 3.71 — 37,880 ratings — published 2000
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by (shelved 7 times as workout)
avg rating 4.30 — 234,275 ratings — published 2009
Practical Programming for Strength Training (Paperback)
by (shelved 6 times as workout)
avg rating 4.33 — 2,958 ratings — published 2006
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only (Paperback)
by (shelved 5 times as workout)
avg rating 4.06 — 1,586 ratings — published 2003
What I Talk About When I Talk About Running (Hardcover)
by (shelved 4 times as workout)
avg rating 3.87 — 203,837 ratings — published 2007
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise (Paperback)
by (shelved 4 times as workout)
avg rating 4.15 — 915 ratings — published 2014
Science and Practice of Strength Training (Hardcover)
by (shelved 4 times as workout)
avg rating 4.31 — 508 ratings — published 1995
Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)
by (shelved 4 times as workout)
avg rating 4.13 — 17,392 ratings — published 2008
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 4 times as workout)
avg rating 4.46 — 5,246 ratings — published 1985
Yoga Anatomy (Paperback)
by (shelved 4 times as workout)
avg rating 4.28 — 6,875 ratings — published 2007
Don't Lose Out, Work Out! (Paperback)
by (shelved 4 times as workout)
avg rating 4.03 — 2,716 ratings — published 2014
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover)
by (shelved 4 times as workout)
avg rating 3.97 — 3,499 ratings — published 2005
Building The Gymnastic Body: The Science of Gymnastics Strength Training (Paperback)
by (shelved 4 times as workout)
avg rating 3.89 — 280 ratings — published 2008
Stretching (Paperback)
by (shelved 4 times as workout)
avg rating 4.29 — 1,293 ratings — published 1975
Rebound like the champ (Kindle Edition)
by (shelved 3 times as workout)
avg rating 4.15 — 13 ratings — published
Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation (The Bigger Leaner Stronger Series Book 6)
by (shelved 3 times as workout)
avg rating 4.16 — 145 ratings — published
Functional Training (Paperback)
by (shelved 3 times as workout)
avg rating 4.19 — 58 ratings — published 2015
Good for a Girl: A Woman Running in a Man's World (Hardcover)
by (shelved 3 times as workout)
avg rating 4.46 — 18,030 ratings — published 2023
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 3 times as workout)
avg rating 4.13 — 780 ratings — published 2013
The Muscle & Strength Pyramid - Training (ebook)
by (shelved 3 times as workout)
avg rating 4.58 — 720 ratings — published 2019
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.12 — 19,756 ratings — published 2018
Kettlebell Axe: High Speed, Low Drag Alternative to HIIT (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.38 — 182 ratings — published
The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.13 — 3,073 ratings — published 2018
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team (Hardcover)
by (shelved 2 times as workout)
avg rating 4.45 — 14,714 ratings — published 2023
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 2 times as workout)
avg rating 4.23 — 6,139 ratings — published 2023
Never Finished: Unshackle Your Mind and Win the War Within (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.39 — 46,465 ratings — published 2022
Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
by (shelved 2 times as workout)
avg rating 4.15 — 478 ratings — published 2021
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Hardcover)
by (shelved 2 times as workout)
avg rating 4.56 — 733 ratings — published
Physiology of Sport and Exercise (Hardcover)
by (shelved 2 times as workout)
avg rating 4.08 — 187 ratings — published 1974
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
by (shelved 2 times as workout)
avg rating 4.17 — 10,516 ratings — published 2021
Can't Hurt Me: Master Your Mind and Defy the Odds (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.30 — 314,105 ratings — published 2018
ConBody: The Revolutionary Bodyweight Prison Boot Camp—Born from an Extraordinary Story of Hope (Kindle Edition)
by (shelved 2 times as workout)
avg rating 3.71 — 41 ratings — published
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Paperback)
by (shelved 2 times as workout)
avg rating 4.17 — 894 ratings — published 2011
The Year One Challenge for Women: The Official Thinner Leaner Stronger Workout Journal (The Thinner Leaner Stronger Series Book 2)
by (shelved 2 times as workout)
avg rating 4.02 — 460 ratings — published 2014
The Happy Body (Hardcover)
by (shelved 2 times as workout)
avg rating 3.98 — 336 ratings — published 2009
Mind Gym: An Athlete's Guide to Inner Excellence (Paperback)
by (shelved 2 times as workout)
avg rating 4.07 — 4,858 ratings — published 2001
Kettlebell Simple & Sinister (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.35 — 3,517 ratings — published 2013
5/3/1: The Simplest and Most Effective Training System for Raw Strength
by (shelved 2 times as workout)
avg rating 4.22 — 3,371 ratings — published 2011
The Little Black Book of Workout Motivation (The Bigger Leaner Stronger Series 5)
by (shelved 2 times as workout)
avg rating 4.12 — 1,248 ratings — published
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You (Hardcover)
by (shelved 2 times as workout)
avg rating 3.70 — 979 ratings — published 2017
Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics (Kindle Edition)
by (shelved 2 times as workout)
avg rating 4.20 — 284 ratings — published
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter (Hardcover)
by (shelved 2 times as workout)
avg rating 4.05 — 846 ratings — published
“To be the master of your passion or profession, study the theory of it.”
― Rep By Rep
― Rep By Rep
“So, you’re a beginner in meditation? Awesome! Welcome to the calm club. Think of meditation as a mental workout—no sweat, just serenity. Find your comfy spot, close your eyes, and focus on your breath. When your thoughts wander (and they will), gently steer them back like herding cats on caffeine. Keep at it, and you’ll be zenning out like a guru in no time. Remember, even the Dalai Lama started somewhere. So, stick with it, and enjoy your journey to becoming a meditation maestro!”
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