Gary Mack

Gary Mack



Average rating: 4.12 · 1,973 ratings · 224 reviews · 3 distinct worksSimilar authors
Mind Gym: An Athlete's Guid...

4.12 avg rating — 1,972 ratings — published 2001 — 8 editions
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La Oración Que Dios Quiere:...

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The Mental Aspects of Perfo...

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really liked it 4.00 avg rating — 1 rating — published 2004
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“The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ‘Breathe and Focus.’ A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.”
Gary Mack

“Competitive golf is played mainly on a five-and-a-half-inch course: the space between your ears. —BOBBY JONES”
Gary Mack, Mind Gym

“Ninety percent of the game is half mental. —YOGI BERRA”
Gary Mack, Mind Gym



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