Gary Mack



Average rating: 4.11 · 2,406 ratings · 254 reviews · 3 distinct worksSimilar authors
Mind Gym: An Athlete's Guid...

4.11 avg rating — 2,405 ratings — published 2001 — 9 editions
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La Oración Que Dios Quiere:...

0.00 avg rating — 0 ratings
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The Mental Aspects of Perfo...

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really liked it 4.00 avg rating — 1 rating — published 2004
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“Competitive golf is played mainly on a five-and-a-half-inch course: the space between your ears. —BOBBY JONES”
Gary Mack, Mind Gym

“The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ‘Breathe and Focus.’ A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.”
Gary Mack

“Talent is never enough. With few exceptions the best players are the hardest workers. —MAGIC JOHNSON”
Gary Mack, Mind Gym



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