Matt Fitzgerald
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New Hampshire, The United States
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“Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.”
― 80/20 Running: Run Stronger and Race Faster By Training Slower
― 80/20 Running: Run Stronger and Race Faster By Training Slower
“Gratitude” is about letting go of desired outcomes and fully embracing the privilege and process of pursuing goals and dreams. “Believe” refers to the confidence that arises naturally through this process, a self-trust that is the antithesis of the doubt-fueled fixation on goals and dreams expressed in Siri’s nightly fantasy of having the perfect race at the 2000 Olympics. Siri”
― How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
― How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
“According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.”
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2021 Reading Chal...: Anne's book a week challenge 2016 | 59 | 176 | Dec 30, 2016 04:04AM |
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