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Matt Fitzgerald
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New Hampshire, The United States
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“According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.”
― Matt Fitzgerald
― Matt Fitzgerald
“Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.”
― Matt Fitzgerald, 80/20 Running: Run Stronger and Race Faster By Training Slower
― Matt Fitzgerald, 80/20 Running: Run Stronger and Race Faster By Training Slower
“Life should not be a journey to the grave with the intention of arriving safely in an attractive, well-preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out and screaming, ‘Woo-hoo! What a ride.”
― Matt Fitzgerald, Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
― Matt Fitzgerald, Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| 2018 Reading Chal...: Anne's book a week challenge 2016 | 59 | 174 | Dec 30, 2016 04:04AM | |
For Love of a Book:
*CLOSED* DISTRICT 7: LUMBER
|
1087 | 108 | Sep 06, 2017 06:22AM |
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