Roland Denzel's Blog: The sound of one man clapping, page 10

Free The Belly with Barbara Loomis

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body.

The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly.

On this episode of the #EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you ca...

Roland & Galina – Q&A and Your Personal Health Planner

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.

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Roland & Galina – Q&A and Your Personal Health Planner

 

Galina and Roland. Alone.

Roland & Galina sit...

Introducing the Personal Health Planner

We are excited to share a new tool to help you imagine, create and feel the changes you desire for your health in 2018!

With so many paths to go, and so many different habits and behaviors to choose from – where do you invest your energy and your focus?

How do you answer the question – what is it that you are wanting for yourself and your health in 2018 and take action on the answer right away? How do you imagine, visualize, and create that change? And how do you do it as soon as possible? Th...

Healthy Brain with Chef Annie Fenn, MD

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your brain.

We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body’s most important organ – your brain!

Listen to the EatMoveLive52 Podcast

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Why walking meditation?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more and more to spending hours mindfully attending to very subtle details. As many people nowadays, I would find my mind drifting while I was in the midst of significant tasks with my clients. A large part of being a Somatic Experiencing Practitioner is attending to the present time unfolding of events that happen in my clients’ bodies – having my mind wondering was not an option. I deeply v...

The 2017 Healthy Holidays Gift Guide

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts, but objects, tools and technology that can support the health of your family, friends and loved ones. After all, you can’t “make” anyone healthier, but you can certainly help create the experiences and environment to enhance health. If you want to do a little time travel, here is our guide from last year, and without delay we present to you this year’s gifts ideas.

Gifts for the home and kitch...

Ergonomics and long term health with Brandon Olin

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health.

Brandon’s company, Movility, provides the know-how, training, and physical products to improved the health of office workers.

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Shop Small, Save Big – Small Business Saturday Sale

50% Off ALL Courses or Buy 2 Books Get 1 Free!

Galina and I have participated in Small Business Saturday every year since we first heard about it, and this year we bring you a chance to shop small, feel great, and put some healthy gifts under the tree!

Save 50% off any or all of our courses with coupon code SHOPSMALL.

If you’ve been tempted by doing one of our life-transforming online courses, now you can do it for 50% off, and that includes our convenient payment plans! You don’t have to wa...

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain

The holidays can be a stressful time, but you don’t have to let them win.

Take control of this holiday season, and chill!

Listen to the EatMoveLive52 Podcast

Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?

Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!

The Chill Holidays Episode What’s...

Stop Emotional Eating

Interview with Galina Denzel

Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating.

Listen to the EatMoveLive52 Podcast

Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically?

Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!

Stop...