Roland Denzel's Blog: The sound of one man clapping, page 8

Stop a Cold with this Natural Cold Remedy

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. While you can’t technically cure the common cold, you can stop a cold with a simple natural cold remedy!

How to stop a cold with this natural cold remedy

Hi, it’s Roland, and I have a cold.

I’ve been pretty miserable.

I felt it when I woke up Thursday night with a scratchy throat and a little sniffle.

I’d just returned from a trip to Colorado, so there had been a lot of dry air, new types of...

5 minute breaks for health and productivity

A time management method named after a tomato, working shorter, not longer, and  better health while getting more done

 

Sounds too good to be true, like that ‘one weird thing’ headline that you see in your Facebook feed, and want to click on but don’t.

This, however,  is not a trick…

 

Everyone wants to be healthier

How do you measure ‘move more,’ anyway? How much more is more?

Besides, we’re starting to understand that it’s not always about moving more, but moving more often.

 

Everyone wan...

Emotional Eating is Not About the Food – Emotional Eating 101

Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional eating is not about the food. And by focusing on that, you can’t allow yourself to work on what truly IS driving the behavior.

Peace with Food

I just taught a one day Peace with Food Retreat, where I spent the day with a group of 10 wonderful women who gathered to learn about how emotions and food are related.

The biggest surprise in my Emotional Eating 101 course?

Emotion...

Self-Sabotage Is Not What It Seems

In fact, self-sabotage might be the most self-sabotaging term of all.

No one, particularly your unconscious, is out to get you. In fact, your core self has nothing but your own best interests at heart. Through understanding this you can learn what stands between you and your genuine and successful self-care.

October is Self-Care Month in our Eat Move Live 365 Community

As we’ve been discussing and engaging with the practices, one burning question emerged: what’s in the way of establishing a f...

Trick Your Treats This Halloween!

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set out weeks before the 31st. This year, don’t let the candy win. Trick your treats this Halloween!

Halloween…

It’s all good until you realize this year’s candy has messed up your diet, your gut, your mood, and your energy …again.

You try to get back on track, but before you know it you are off the wagon ’til Thanksgiving, and with Christmas around the corner it will be 3 mont...

Movement as Medicine with Galina Denzel and Michelle Bouvier

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

We all love to move. It’s innate, intrinsic to life. Just watch kids at play.

How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids?

Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and overall wellness.

Our modern wo...

Self-Care Matters with K. Aleisha Fetters

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters!

Eat Better Together Special Offer for podcast listeners!

Our last Eat Better Together starts on Monday, September 17th, and podcast listeners can get 50% off using coupon code PODCAST50.

Head over the EatMoveLive52.com/EBT for more info, but don’t forget to use PODCAST50 at checkout to save 50%!

“Self-care, le...

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning?

Or just simply feel like you don’t have the time?

I know I can end up doing nothing and just walk out the door, no self-care in my account and a whole day asking for my energy ahead of me.

At 5:45 in the morning with about an hour till I have to leave for work, I could potentially read, stretch, journal, spend time in prayer, go to the gym, go for a run, a walk, or just gently wake up with a nice steaming cup of freshly...

Write More by Writing Less

How tiny writing breaks can lead to greater focus, more words, and better books

Recently, I’ve been running a survey among my author friends. I was surprised to learn that the biggest barrier to writing more wasn’t lack of time, but being unable to write when they did have the time.

Back pain, eye problems, and headaches were high on the one list of reasons, of course. No surprise there, but what was surprising was that nearly everyone in pain also ranked lack of focus, fatigue, and brain fo...

Be Focused with Lyn Christian

Time management. Todo lists. Still trouble getting things done?

Lyn Christian joins us to talk about FOCUS  management, instead!

Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career!

Let’s get started…

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